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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
Master the Hollow Position for Pull Ups
To help individuals, especially those struggling with pull ups, begin their training, mastering the hollow position is crucial. This position, resembling a dish with the tail tucked in, is commonly seen in gymnasts and is essential for building strength in the abdominals and learning proper posture. By practicing the hollow position and the hollow rock exercise, individuals can not only strengthen their abs but also learn the correct body position for pull ups. Utilizing assistant straps, not negatives or force straps, is recommended to gradually build strength and master pull ups independently.
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