Stick to the schedule, reduce the scope | 2min snip from The Tim Ferriss Show

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#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More

The Tim Ferriss Show

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Stick to the schedule, reduce the scope

Habits are important./nWhen in doubt, keep the schedule./nReduce the scope to make the most of what you have.

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Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture.

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.

This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

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This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends more than 30,000 hours each year researching charitable organizations. Then, they direct funding to a few of the highest-impact, evidence-backed opportunities they’ve found. More than 100,000 donors have used GiveWell to donate more than one billion dollars, which includes $678,000 donated by you, my dear listeners.

If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to one hundred dollars before the end of the year or as long as matching funds last. To claim your match, go to GiveWell.org, and when you get to checkout, pick “PODCAST” and enter “Tim Ferriss Show.” Make sure they know that you heard about GiveWell on the The Tim Ferriss Show to get your donation matched.

[05:00] Welcome to The Random Show #4,732 (or so)!

[05:41] Tasty grapes and hard ketones.

[14:28] Exogenous ketones — or diabetic horse urine?

[21:29] Banana, ketone, tequila, ayahuasca, TV.

[22:52] Kevin’s fear of flying vs. my fear of heights.

[29:33] Health tracking devices vs. The Quantified Scientist.

[32:47] The Peloton Rower.

[41:16] Skiing.

[45:24] Making Olympic-level picklesport pals on the internet.

[50:55] Archery, armor, and kettlebells.

[55:45] Meditation retreats.

[1:06:40] I’m canceled! You’re canceled! We’re all canceled!