372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
The Genius Life
Break the cycle of rumination and pessimism
Rumination can lead to pessimism and depression, but movement like taking a brisk walk or journaling, particularly maintaining a worry diary, can interrupt this negative cycle. Writing down worst-case scenarios helps individuals to desensitize themselves, identify patterns of pessimism, and realize that most worries never come to fruition, empowering them to handle the actual challenges better.
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