How Eye Exercises Can Improve Attention, Focus, and Mood

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should - especially if you want better posture and enhanced physical and mental performance.

Neuroscience now confirms that the pros and cons of your posture are based on the fundamental fact that performance and strength are not just related to the muscles but also to your brain’s connections with the body. There are a variety of tools and techniques to help recalibrate faulty motor patterns and postural alignment.

My guest on this podcast, Annette Verpillot, has created the Posturepro Method, a course suitable for healthcare professionals, fitness practitioners, health enthusiasts, or anyone interested in improving their overall well-being. By taking a neuromechanical approach to musculoskeletal issues, the course focuses on improving communication between the brain and the body. The method can help remove compensatory movements and postural adaptations, leading to better posture and movement. With the course, you receive two parts and four modules with unique concepts, detailed notes and guides, a complete practitioner's toolkit, and a certificate upon completion. Participants also get access to free monthly webinars, discounts on products, and their own digital guide and summary sheets.

Annette Verpillot is also the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. She has worked with strength specialists, elite athletes, and successful coaches from professional and collegial leagues such as:

New Jersey Devils San Francisco 49ers University of New Mexico Men’s basketball team Florida Gators Men’s basketball team UNC Charlotte’s Men’s basketball team etc. 

Visit https://bengreenfieldlife.com/posturepro and use code BEN15 for 15% off Full Show Notes here: https://bengreenfieldlife.com/posturepropodcast

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