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#776 - 2M Q&A - Private Life, Future Of Podcasting & Becoming Religious
Modern Wisdom
Overcoming low mood with action
Overcoming low moods involves restructuring negative self-talk and taking action rather than trying to think one's way out of it. Starting with small actions such as getting out of bed, breaking down the process into manageable steps is crucial. Recognizing that each day may bring different battles, from physical challenges to simple tasks like getting out of bed, is essential in overcoming low mood.
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