AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#222 - How to Get a Slice of Harvard's Billion Dollar Case Study Industry
My First Million
Characteristics of Blue Zones: Longevity, Moderation, and Community
The Blue Zones is a fascinating book that explores five cultures with a high number of centenarians. These include the Seventh-day Adventists in California, a group in Japan, an area in Greece, an area in Sardinia, and possibly Costa Rica. The author identifies common practices among these long-lived populations, such as eating primarily vegetables, moderate drinking, and regular but not vigorous exercise. They also prioritize community, staying active throughout the day, and avoiding overeating. Additionally, many of them have a religious or spiritual focus. These are just some of the characteristics shared by these remarkable individuals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode