Deep Questions with Cal Newport cover image

Ep. 215: RYAN HOLIDAY: Discipline Is Destiny

Deep Questions with Cal Newport

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Persist and resist

Self-discipline can be structured in three parts: physical discipline involving diet, physical activities, and environment; mental and emotional discipline involving focus, temper control, and self-motivation; a fusion of both disciplines for real-world scenarios requiring monk-like or transcendent levels of self-control. It is vital to understand that self-discipline involves both avoiding and engaging in certain behaviors, as summarized by the advice 'persist and resist' from Epic Tetus.

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