More Plates More Dates
Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
Mentioned books
Aug 8, 2021 • 12min
Our Tinder Experiment Results & Shirtless Pictures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2021 • 10min
Naturals Who Lift Vs Steroid Users Who Don’t Even Workout - Guess Who Gained More Muscle
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2021 • 7min
How Would The FPSRussia Transformation Have Turned Out If He Was Natty?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2021 • 5min
The Rock's Abs Vs. Zac Efron Vs. FPSRussia
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2021 • 8min
How FPSRussia Intentionally Got Fat To Pull Off The "Fat Mac" Mutation
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2021 • 10min
Banging A Licorice Stick Into Your Face To Get Shredded
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2021 • 16min
The Rock Says Asking About His Abs Is 'F**ked Up'
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2021 • 15min
Scientifically Dismantling Jesse James West's Pre-Workout
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2021 • 22min
FPSRussia MUTATES In 11 Months... Natty Or Not
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2021 • 4min
YADA
Learn more about your ad choices. Visit megaphone.fm/adchoices
