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Derek
Your One Stop Shop For All Things Self-Improvement Related
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Oct 18, 2021 • 11min
Dan Bilzerian’s Opinion On Taking Steroids As A Teenager
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Oct 18, 2021 • 24min
CALORIES DON'T MATTER ON A CARNIVORE DIET
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Oct 17, 2021 • 25min
Dan Bilzerian's Biggest Steroid Stack EVER Revealed
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Oct 15, 2021 • 53min
THE TRUTH ABOUT BRANDON HARDING'S BLOOD WORK RESULTS
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Oct 14, 2021 • 37min
He Trains 3x A Day, Sleeps 5 Hours & Is F*@#ing Huge - Jocko Willink Natty Or Not
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Oct 14, 2021 • 29min
Why Many Bodybuilders Die Young - My Analysis
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Oct 14, 2021 • 15min
Updates On Semaglutide For Weight Loss
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Oct 12, 2021 • 12min
This guy literally just has gyno, and went to the BBC about it
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Oct 12, 2021 • 22min
Reacting To Coach Trevor Talk Tren
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10 snips
Oct 11, 2021 • 3h 23min
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
📌 Dr. Andrew Huberman's YouTube Channel: https://www.youtube.com/c/AndrewHubermanLab/————————————📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW————————————🕑 Time Stamps:0:00:00 – Dr. Andrew Huberman Measures My Digit Ratio0:12:30 – My Secret Last Name, Mike Mentzer's Steroid Advice To Andrew Huberman & Unique Research0:24:43 – How To Pronounce Turkesterone, Marek Health And Why Blood Work Is Crucial0:37:47 – How To Fix Your Sleep - Supplements, Importance Of Time You Go To Sleep & Protocols0:57:09 – Nootropics And The Dark Side Of Curcumin And Health Supplements1:04:33 – Gyno In The UFC & How Cannabis Actually Affects Hormone Levels1:18:24 – Peptides & UGL Gear1:25:05 – QUADRUPLING Of Natural Testosterone Levels Using These Supplements1:48:20 – Andrew Huberman Describes His TRT Protocol And What Effects He Noticed2:04:11 – How Much Birth Control Pills CRUSH Female Testosterone Levels & DHEA Supplementation To Spike It2:10:02 – Pseudohermaphrodites Gaining MULTIPLE Inches In Penis Size & Getting MORE Jacked Than Their Brothers2:32:58 – TEENS TAKING TREN | Will They PERMANENTLY Alter Their Brain Chemistry?2:40:48 – Greg Doucette Vs. Andrew Huberman - Calories In Calories Out DOESN'T Work!?2:53:56 – Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In3:10:41 – Andrew Huberman's Testosterone Levels After TRT & Ideal Free Testosterone Levels————————————🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791🧪 Blood Work: https://bit.ly/2wI3k9J🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): https://bit.ly/2JmpTGv🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order————————————Follow Me On————————————INSTAGRAM: https://www.instagram.com/moreplatesmoredates/THREADS: https://www.threads.net/@moreplatesmoredatesFACEBOOK: https://www.facebook.com/moreplates/SNAPCHAT: https://www.snapchat.com/add/derek-fitTWITTER: https://twitter.com/Derek_FitnessTIKTOK: https://www.tiktok.com/@moreplates————————————Subscribe To The More Plates More Dates Podcast————————————Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR————————————#moreplatesmoredates #andrewhuberman #podcast ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices