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Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
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Nov 10, 2021 • 25min
The Supplement Nostalgia Thread From Hell
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Nov 10, 2021 • 8min
My RACIST Usman Natty Or Not
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Nov 9, 2021 • 24min
Joe Rogan's Foot Fetish & Getting Pegged On Tren
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Nov 8, 2021 • 15min
6 month minoxidil transformation, thanks Derek for the advice
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Nov 8, 2021 • 23min
Kali Muscle Almost Died - The REAL Reason Why
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Nov 8, 2021 • 17min
Reacting To Chris Hemsworth's 5000 CALORIE "Thor Diet"
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Nov 7, 2021 • 12min
NFL Player Gained 17 Lbs Of Muscle In 6 WEEKS Using THIS Secret Technique
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Nov 6, 2021 • 9min
RIP Shawn Rhoden
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Nov 6, 2021 • 17min
Reacting To Liver King SLAM 50 Raw Eggs In 2.5 Minutes... wtf
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Nov 6, 2021 • 23min
TRT WAS A MISTAKE - Merijn Comes Clean
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