

Christopher Walch – SDWT
Christopher Walch
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
Episodes
Mentioned books

Jun 20, 2020 • 20min
#945 Ray Dalio does Transcendental Meditation
meditations…to be more specific: transcendental meditation.
it’s pretty trendy and interesting.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about transcendental meditation.
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🔗Links to the sources:
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https://www.cnbc.com/2020/01/06/celebs-who-do-transcendental-meditation-oprah-ray-dalio-lady-gaga.html
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 19, 2020 • 24min
#944 The Science Of Cholesterol #2
The Straight Dope on Cholesterol by Peter Attia
provided by the nateliason.com site.
today it’s all about cholesterol…what the real bad
things are and what the good things are and much more.
It’s very scientific ( I only get a portion of what he is talking about) but it could still be very important!
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about The Straight Dope on Cholesterol by Peter Attia
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/straight-dope-on-cholesterol-peter-attia
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 19, 2020 • 19min
#943 trying to help on reddit
so it’s reddit time…again.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about some reddit things.
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🔗Links to the sources:
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reddit.com
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 18, 2020 • 18min
#942 Science Behind Cholesterol
The Straight Dope on Cholesterol by Peter Attia
provided by the nateliason.com site.
today it’s all about cholesterol…what the real bad
things are and what the good things are and much more.
It’s very scientific ( I only get a portion of what he is talking about) but it could still be very important!
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about The Straight Dope on Cholesterol by Peter Attia
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/straight-dope-on-cholesterol-peter-attia
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 18, 2020 • 20min
#941 Walden by Henry David Thoreau
Walden by Henry David Thoreau
provided by the nateliason.com site.
interesting philosophical thoughts.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about a summary of Walden by Henry David Thoreau
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/walden-henry-david-thoreau
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 17, 2020 • 18min
#940 In Praise of Idleness by Bertrand Russell
In Praise of Idleness by Bertrand Russell
provided by the nateliason.com site.
what to do with your free, leisure time? What to
do when you are not working. How to live life…
questions answered by the book.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about a summary of In Praise of Idleness by Bertrand Russell
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/skin-in-the-game-by-nassim-taleb
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 17, 2020 • 13min
#939 Pocahontas is REAL
Well, I thoughts „Let’s check out some history stuff“ and yes,
pretty interesting. I did not know that Pocahontas is a real person
or story. The more I know. It’s essentially about english people
civilising America and all their problems.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Pocahontas and the story.
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.history.com/news/jamestown-colony-daily-life
https://www.biography.com/historical-figure/pocahontas
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 16, 2020 • 26min
#938 Fooled By Randomness by Nassim Nicholas Taleb Version 2
Fooled by Randomness by Nassim Nicholas Taleb
provided by the nateliason.com site.
Another amazing piece by Nassim Nicholas Taleb!
I just love his style and the wide range of topics he is
writing about. Always a ton of new thoughts and perspectives
because of him. I do hope that you enjoy Taleb as much as
I do. Fooled by Randomness…
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about a summary of Fooled by Randomness by Nassim Nicholas Taleb
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/fooled-randomness-nassim-nicholas-taleb
https://jamesclear.com/book-summaries/fooled-by-randomness
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 16, 2020 • 24min
#937 Fooled by Randomness by Nassim Nicholas Taleb Version 1
Fooled by Randomness by Nassim Nicholas Taleb
provided by the nateliason.com site.
Another amazing piece by Nassim Nicholas Taleb!
I just love his style and the wide range of topics he is
writing about. Always a ton of new thoughts and perspectives
because of him. I do hope that you enjoy Taleb as much as
I do. Fooled by Randomness…
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about a summary of Fooled by Randomness by Nassim Nicholas Taleb
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/fooled-randomness-nassim-nicholas-taleb
https://jamesclear.com/book-summaries/fooled-by-randomness
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jun 15, 2020 • 27min
#936 Skin In the Game by Nassim Taleb summary #4
Skin in the Game by Nassim Nicholas Taleb
provided by the nateliason.com site.
Just goooood…as all a lot of Nassim Nicholas Taleb’s work!
Always a few great ideas in them.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about a summary of Skin in the Game by Nassim Nicholas Taleb
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/skin-in-the-game-by-nassim-taleb
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.