

Christopher Walch – SDWT
Christopher Walch
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
Episodes
Mentioned books

Jul 28, 2020 • 16min
#1015 Who Is Epictetus
today we are talking about Epictetus, the stoic philosopher and former slave. It’s basically like
some sort of a biography, this article by the dailystoic.com site including
exercises and quotes and more.
Just a really great and interesting article.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Epictetus, the former slave and stoic philosopher.
—————————————————————
🔗Links to the sources:
—————————————————————
https://dailystoic.com/epictetus/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 27, 2020 • 15min
#1014 Let's Talk About The Future
Today I am talking about the future, the fear of the future and a few more things.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about the future
—————————————————————
🔗Links to the sources:
—————————————————————
https://drwillcole.com/functional-medicine/alcohol-consumption-inflammation
https://www.businessinsider.com/the-6-healthiest-alcohols-you-should-be-drinking-2017-9?r=DE&IR=T
https://www.healthista.com/the-healthiest-alcoholic-drinks-a-nutritionists-guide/
https://www.mindbodygreen.com/articles/healthy-alcoholic-beverages
https://www.prevention.com/weight-loss/g23473697/lowest-calorie-alcohol/
https://www.self.com/story/low-calorie-alcoholic-drinks-registered-dietitians-love
https://www.dummies.com/food-drink/special-diets/mediterranean-diet/the-importance-of-wine-in-the-mediterranean-diet/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 27, 2020 • 23min
#1013 Who is Marcus Aurelius
today we are talking about Marcus Aurelius, the stoic philosopher and roman emperor. It’s basically like
some sort of a biography, this article by the dailystoic.com site including
exercises and quotes and more.
Just a really great and interesting article.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Marcus Aurelius, the stoic emperor of the Roman Empire.
—————————————————————
🔗Links to the sources:
—————————————————————
https://dailystoic.com/marcus-aurelius/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 26, 2020 • 20min
#1012 Seneca Portrait
today we are talking about seneca, the stoic philosopher. It’s basically like
some sort of a biography, this article by the dailystoic.com site including
exercises and quotes and more.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Seneca, the stoic philosopher and his story
—————————————————————
🔗Links to the sources:
—————————————————————
https://dailystoic.com/Seneca/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 26, 2020 • 16min
#1011 How To Be A billionaire by Martin Fridson Summary
How To Be A Billionaire by Martin Fridson
provided by the Drop Dead Healthy - by A. J. Jacobs | Derek Sivers site
a book that examines what billionaires are doing, what they have been doing and so what makes them so special that they are able to become billionaires.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about How To Be A Billionaire by Martin Fridson
—————————————————————
🔗Links to the sources:
—————————————————————
https://sivers.org/book/HowToBeABillionaire
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 25, 2020 • 27min
#1010 Cool Guides To Know
today we are talking about some cool guides…once again.
it’s going to be about spicy peppers and some other great stuff.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about some cool guides from the cool guides subreddit.
—————————————————————
🔗Links to the sources:
—————————————————————
https://tools.myfooddata.com/nutrition-facts.php?food=171697&serv=100g&qty=1
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 25, 2020 • 19min
#1009 What Alcohol is the healthiest
Today we are talking about alcohol and what the „healthiest“ type of alcohol is.
I am going through a bunch of different articles on the benefits and drawbacks.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Alcohol and what we should and shouldn’t drink.
—————————————————————
🔗Links to the sources:
—————————————————————
https://drwillcole.com/functional-medicine/alcohol-consumption-inflammation
https://www.businessinsider.com/the-6-healthiest-alcohols-you-should-be-drinking-2017-9?r=DE&IR=T
https://www.healthista.com/the-healthiest-alcoholic-drinks-a-nutritionists-guide/
https://www.mindbodygreen.com/articles/healthy-alcoholic-beverages
https://www.prevention.com/weight-loss/g23473697/lowest-calorie-alcohol/
https://www.self.com/story/low-calorie-alcoholic-drinks-registered-dietitians-love
https://www.dummies.com/food-drink/special-diets/mediterranean-diet/the-importance-of-wine-in-the-mediterranean-diet/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 24, 2020 • 16min
#1008 Kevin Rose On Stoicism Interview
Today we are talking about Kevin Rose’s take on stoicism.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Kevin Rose and his take on Stoicism—————————————————————
🔗Links to the sources:
—————————————————————
https://dailystoic.com/kevin-rose/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 24, 2020 • 16min
#1007 How To BE A billionaire #2
How To Be A Billionaire by Martin Fridson
provided by the Drop Dead Healthy - by A. J. Jacobs | Derek Sivers site
a book that examines what billionaires are doing, what they have been doing and so what makes them so special that they are able to become billionaires.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about How To Be A Billionaire by Martin Fridson
—————————————————————
🔗Links to the sources:
—————————————————————
https://sivers.org/book/HowToBeABillionaire
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jul 23, 2020 • 18min
#1006 How To Be A Billionaire by Martin Fridson
How To Be A Billionaire by Martin Fridson
provided by the Drop Dead Healthy - by A. J. Jacobs | Derek Sivers site
a book that examines what billionaires are doing, what they have been doing and so what makes them so special that they are able to become billionaires.
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about How To Be A Billionaire by Martin Fridson
—————————————————————
🔗Links to the sources:
—————————————————————
https://sivers.org/book/HowToBeABillionaire
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.