

Christopher Walch – SDWT
Christopher Walch
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
Episodes
Mentioned books

Dec 3, 2020 • 9min
#1182 Putting off Hard Conversations
today we are talking about putting off hard conversations. I believe that we should always have those conversations immediately. When we are putting them off we are just going to make our life more difficult long terms. Also because small things are eventually going to add up to something huge.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about putting things off.
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🔗Links to the sources:
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reddit.com
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Dec 2, 2020 • 15min
#1181 Curing Coronasomnia
today we are talking about taking care of one’s sleep for the sake of being able to make the best out of our all situation.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about taking care of your sleep.
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🔗Links to the sources:
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https://www.psychologytoday.com/intl/blog/brain-matters/202011/curing-coronasomnia-four-tips-neuroscience
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Dec 1, 2020 • 12min
#1180 Is Happiness A Journey Or A Goal?
is happiness a goal or a journey? This is a good and relevant question to ask oneself. I’ll give you an answer by going through an amazing article.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about happiness.
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🔗Links to the sources:
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https://www.psychologytoday.com/intl/blog/sonnet-freud/202011/is-happiness-goal-or-journey
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 30, 2020 • 16min
#1179 The Concept Of Luck
today we are talking about luck and a few other things based on some reddit posts.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about the concept of luck and other ideas.
—————————————————————
🔗Links to the sources:
—————————————————————
reddit.com
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 29, 2020 • 19min
#1178 Getting Better In Quarantine
today we are going through a few reddit posts leading to some very interesting thoughts and „realisations“
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about some amazing reddit posts
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🔗Links to the sources:
—————————————————————
reddit.com
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 28, 2020 • 20min
#1176 How To Relieve Yourself From Loneliness
this time we are talking about loneliness and how to deal with it and or relieve it.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about loneliness and how to relieve it.
—————————————————————
🔗Links to the sources:
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https://www.psychologytoday.com/intl/blog/platonic-love/202011/how-relieve-loneliness-when-no-ones-around
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 28, 2020 • 15min
#1175 Stoicism Talk
today we are talking about stoicism.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about stoicism.
—————————————————————
🔗Links to the sources:
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reddit.com/r/stoicism
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 27, 2020 • 17min
#1174 Rework by Jason Fried and David Heinemeier Hanson Summary #2
Book summary of
Rework by Jason Fried and David Heinemeier Hanson.
provided by the sipreads.com site.
amazing read about business, productivity and some mental stuff as well. Really like it.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about Rework by Jason Fried and David Heinemeier Hanson.
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🔗Links to the sources:
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https://sipreads.com/rework
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 26, 2020 • 19min
#1174 Life Quotes Feat. Eminem
today’s episode is all around some epic quotes.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about some amazing quotes
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🔗Links to the sources:
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https://www.success.com/17-quotes-about-living-a-beautiful-life/
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Nov 26, 2020 • 20min
#1173 The Boron Letters by Gary Halbert Summary
The Boron Letters by Gary Halbert
provided by the nateliason.com site
amazing book around copywriting but also productivity and „mindset“
—————————————————————
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
—————————————————————
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
—————————————————————
Short summary
—————————————————————
This episode of the Self Development with Tactics / SDWT podcast is all about The Boron Letters by Gary Halbert
—————————————————————
🔗Links to the sources:
—————————————————————
https://www.nateliason.com/notes/boron-letters-gary-halbert
—————————————————————
🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.