Christopher Walch – SDWT

this is more or less a bit philosophical. I am going through a few poems and more. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about some philosophical thoughts on life and more. ————————————————————— 🔗Links to the sources: ————————————————————— https://www.google.com/search?q=poems&sxsrf=ALeKk03GgzDhz9WaNvpMjm0UbyG98p1cmw:1613830918307&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiMsfPU1PjuAhWI4IUKHVUzAAAQ_AUoAXoECBsQAw&biw=1800&bih=892 ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are talking about women and stoicism. It’s a very difficult topic to talk about since I am always trying to communicate my thoughts in the least offensive way, which was not easy regarding this topic!! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about women in stoicism and philosophy. ————————————————————— 🔗Links to the sources: ————————————————————— reddit.com ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are going through some reddit posts as well as some branding / wording thoughts. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about a few different things. ————————————————————— 🔗Links to the sources: ————————————————————— reddit.com ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are reading trough an article around epictetus’ concept of how to cure every human ill…interesting. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about epictetus and his concept of how to cure every human ill. ————————————————————— 🔗Links to the sources: ————————————————————— https://modernstoicism.com/the-proper-application-of-preconceptions-curing-the-cause-of-all-human-ills-by-greg-lopez/ ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are talking about a few reddit posts also around making smart decisions and being smart about life. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about being smart and more. ————————————————————— 🔗Links to the sources: ————————————————————— reddit.com ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are talking about one key principle in building muscle, losing fat and general health. Proper hydration. We talk about the effects of proper hydration and why it’s important ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about hydration. ————————————————————— 🔗Links to the sources: ————————————————————— https://www.kingofthegym.com/hydration-and-bodybuilding-drinking-water-to-build-muscle-and-lose-fat/#Hydration_and_Bodybuilding_Why_They_Go_Together https://www.bodybuilding.com/fun/everything-you-need-to-know-about-hydration.html https://www.fastandup.in/blog/the-importance-of-proper-hydration-for-bodybuilders ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are talking about my daily routine: workouts, diet, meditation and time management. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about my daily routine. ————————————————————— 🔗Links to the sources: ————————————————————— ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are going through a reddit post around seneca and his thoughts on balance in life and more. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about some thoughts from seneca. ————————————————————— 🔗Links to the sources: ————————————————————— reddit.com/r/stoicism ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are reading letter 98 of Moral Letters to Lucilius by Seneca. This one is around pain, suffering, imagination and more. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about letter 98 from Moral Letters to Lucilius by Seneca ————————————————————— 🔗Links to the sources: ————————————————————— https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_98 ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are going through an ideas.ted.com article all around working out and it’s effects on the brain and mood. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about working out. ————————————————————— 🔗Links to the sources: ————————————————————— https://ideas.ted.com/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home/ ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.