Christopher Walch – SDWT

today we are talking about being touched and touching others and how the lack of it during these times, during the quarantine affects us. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about touching others and being touched, the scientific background and how it affects us. ————————————————————— 🔗Links to the sources: ————————————————————— https://ideas.ted.com/we-are-made-to-be-touched-so-what-happens-when-we-arent/ ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are going through a few reddit posts around all sorts of things. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about some reddit posts. ————————————————————— 🔗Links to the sources: ————————————————————— ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are talking about the Odysseus story as well as Pseudo-Seneca and art. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about the odysseus story as well as pseudo seneca and art. ————————————————————— 🔗Links to the sources: ————————————————————— https://howtobeastoic.wordpress.com/2016/04/07/the-story-of-pseudo-seneca/#more-1543 https://howtobeastoic.wordpress.com/?s=odysseus ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about exercising and it’s evolutionary backgroudn ————————————————————— 🔗Links to the sources: ————————————————————— https://scholar.harvard.edu/files/dlieberman/files/2015c.pdf ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about exercising and it’s evolutionary backgroudn ————————————————————— 🔗Links to the sources: ————————————————————— https://scholar.harvard.edu/files/dlieberman/files/2015c.pdf ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

Today we are talking about work life balance and what the stoics have to say about that. Enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about work life balance, balancing life and career and family. ————————————————————— 🔗Links to the sources: ————————————————————— https://howtobeastoic.wordpress.com/2018/05/17/stoic-advice-how-do-i-balance-career-and-life/ ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

Today we are talking about the storm metaphor and my experience with going through storms or hard times and how it changed me. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about hard times, storms. ————————————————————— 🔗Links to the sources: ————————————————————— ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

Today we are talking about standing up for others and yourself and what the stoics have to say about that. Enjoy. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about standing up for others and yourself ————————————————————— 🔗Links to the sources: ————————————————————— https://howtobeastoic.wordpress.com/2018/01/15/stoic-advice-when-is-it-time-to-speak-up/ ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about exercising and it’s evolutionary backgroudn ————————————————————— 🔗Links to the sources: ————————————————————— https://scholar.harvard.edu/files/dlieberman/files/2015c.pdf ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

today we are taking on an evolutionary perspective on exercising. featuring a Harvard article. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about exercising and it’s evolutionary backgroudn ————————————————————— 🔗Links to the sources: ————————————————————— https://scholar.harvard.edu/files/dlieberman/files/2015c.pdf ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/@walchchristopher Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.