Christopher Walch – SDWT

Discover how to optimize your fitness routine based on cutting-edge research! Explore actionable strategies for enhancing strength, endurance, and cardiovascular health. Learn about a structured weekly plan that combines resistance training and cardio, along with effective recovery techniques. With a focus on zone 2 cardio, you'll find ways to integrate fitness into your daily life while maintaining consistency. Get ready to elevate your exercise game!

Pragmatism - by William James book notes #2

computational design in blender

brutalism

krake

form finding 

pragmatism and it's usefullness

matenmark

easy

take your time