The Jay Campbell Podcast

The average guy doesn’t take his health seriously, but has serious health problems. What changes can you implement to really turn things around? What is the biggest problem in our educational system? What are the benefits of weight training and building muscle? On this episode, Dr. Bob Harding talks about personal health, the health of the nation and why he’s leaving the sick care model and transitioning into functional and integrated age management medicine. There is a huge opportunity for corporate America, the food industry, the education system and the medical community to improve diet. -Dr. Bob Harding   Three Takeaways If you ate a diet of broccoli, cauliflower and fish, you would never have health problems. You would be functionally strong, and lean forever. Grass-fed is no longer relevant. There are pesticides and particulates in everything. Most people don’t appreciate their health until they don’t have it. At the start of the show, Dr. Harding shared how he took control of his health, and what’s causing the metabolic crisis in men. Next, we talked about the shortcomings of the educational system when it comes to nutrition. We also discussed a few steps you can take to be healthier, the importance of limiting your screen time, and why we should take advantage of the availability of information on the internet.   We also discussed: The sugar addiction crisis Why muscle is the greatest deterrent to diseases of aging People are getting sicker at a younger age, and it’s because of how little they know about their health and all the negative impacts of their lifestyles. The only thing you can do as a physician or as a patient is to take ownership and be proactive. What we need to do is control our carbohydrate intake, set ourselves up to become insulin resistant, weight train, get enough sleep, and decrease blue light exposure. These steps will change your health forever, no matter how old you are.   Guest Bio- Dr. Bob is a Men’s Age Management Physician with an Integrative and Functional Medicine perspective. Go to http://www.drshellysethi.com/ for more information or email drbobharding@gmail.com.

There are a lot of physicians who still believe that TRT will exacerbate prostate cancer, and that people on TRT can take AIs. What does research actually tell us about this? Why should you consider optimization? What is the relationship between sex hormone binding globulin and testosterone? On this episode, double board certified physician and PhD candidate, Dr. Nick Sakkas goes deep on these questions and provides insights backed by some interesting recent research. Testosterone induces cell apoptosis of prostate cancer and inhibits proliferation. -Dr. Nick Sakkas Three Takeaways You have to understand how SHBG is going to affect the testosterone molecularly before you do TRT. Undergoing TRT and taking an AI suppresses estrogen and puts you at an extreme risk of developing cardiac hypertrophy and organ damage in the long-term. On prostate cancer: low testosterone levels are associated with a poor prognosis.   At the start of the show, Dr. Nick shared how he got started, and we talked about sex hormone binding globulin and why its levels will determine the effectiveness of TRT. Next, we talked about a huge misconception people have about prostate cancer and TRT, and what the research really says about it. We also discussed what so many doctors are getting wrong about estrogen with optimization patients, and how you should really consider AIs. Towards the end, we talked about androgens and calcium retention. We also discussed: Why it’s critical that you do not suppress estrogen How optimization changes everything How often a healthy TRT patient should get their arteries checked Angiotensin blockers   Why Vitamin K2 supplements will save your heart and brain Hormone replacement will change your life in many ways, including inhibiting the proliferation of prostate cancer. When it comes to TRT, it’s not wise to rush into taking an AI. Wait for both your estrogen and testosterone to stabilize, for between 6 months to a year. It’s also necessary to consider your sex hormone binding globulin. It is the center of all hormonal evaluation, and must be considered before undergoing TRT.   Guest Bio Dr. Sakkas is a physician, researcher and PhD candidate in the field of molecular endicronology. To get in touch, find him on Facebook https://www.facebook.com/nikosakk88 or email nikosakkis.gmail.com.

We spend very little time on male reproductive health, and a lot of men are in dire need of it. What are some of the factors that physicians should be tracking? How are the side effects of short term memory loss and anxiety on testosterone mitigated? What is the first thing that needs to be done in the case of a patient suffering from a metabolic emergency? On this episode, we are joined by author and physician, Dr. Rob Kominiarek to discuss insights in testosterone and health. You have to use Aromatase Inhibitors very strategically to solve issues. -Dr. Rob Kominiarek Takeaways Complications from fractures of the spine kill more people than heart attacks, strokes, and cancers combined. The doctors that put you on an Aromatase Inhibitor straight out of the gate don’t know what they’re doing. Insulin and growth hormone compete for the same receptors and insulin. At the start of the show we talked about why there’s no one-size fits all approach to optimization, and how to deal with patients who experience anxiety and panic attacks. Next, we talked about what so many doctors get wrong when it comes to Aromatase Inhibitors and why men need estrogen.    We also discussed: How to get insulin levels in check with testosterone The importance of doing Dexa Scans Why almost every diabetic medication is a peptide   There is no single recipe for testosterone optimization. An individualized approach has to be taken. That’s why it’s critical for a patient to get labs to determine what they need. Some physicians put patients on Aromatase Inhibitors right away, and this is a mistake. A lot of the side effects and problems we see on testosterone can be solved by adjusting dosage, not bringing AIs into the mix.   Guest Bio- Dr. Rob is a bestselling author and physician with an expertise in Interventional Age Management Medicine and BioIdentical Hormone Optimization. Interventional Medicine focuses on optimizing your health and enhancing your quality of life while simultaneously reducing the risk of heart disease, stroke, diabetes, cancer, bone fractures, dementia, and other disorders of aging. Go to renewhealth.com or find him on LinkedIn https://www.linkedin.com/in/robertkominiarek/.

When it comes to age reversal and complex regeneration in humans, a basin of research has been put in front of us. How much do we know about the brain, consciousness, and death reversal? As Big Pharma makes a trillion dollars annually, are they interested in finding cures? What valuable lessons are we learning from evolution? On this episode, we have an in-depth conversation about exciting developments in biology with Bioquark CEO, Ira Pastor. The symptoms of a disease are nothing more than late-appearing indications that something is wrong. They have nothing to do with the biological factors that come beforehand. -Ira Pastor Three Takeaways Disease is an emergent property that is multifactorial. Evolution has created many answers for the problems out there. Complex regeneration takes place when you get both the structure and function back. At the start of the show, Ira talked about his background and shared on how the pharmaceutical industry deals with disease. Next, we talked about complex regeneration and the animals that are able to do it. Ira also talked about how to slow down the aging process by looking to nature for the answers. Towards the end, he shared on why he’s excited about the future of biology. We also discussed: The importance of getting back to nature Brain regeneration and death reversal Technology and the transformational window There’s a lot to be excited about in the fields of age reversal and curing chronic degenerative disease. Human beings could have a beautiful future thanks to advances in science and technology. There are endless possibilities when merging biology and physics. It’s critical for us to study death from a therapeutic angle and study the evolutionary reasons behind medicine and biology. Ultimately, this is how we will make strides in complex tissue regeneration, reversal of diseases, and reversal of aging. Guest Bio Ira is the CEO of Bioquark. He has over 30 years of experience across multiple sectors of the pharmaceutical industry including pharmaceutical commercialization, biotech drug development, managed care, distribution, OTC, and retail. Go to www.bioquark.com to learn more.

A lot of people just can’t face the fact that they’re getting older, and their bodies are not the same. Many respond by training too hard. Why is this so dangerous and how does it threaten your long-term health? What is the mental shift from competitor to normal gym bro? Why is telemedicine the future? On this episode, fitness expert Jay Ashman shares the importance of playing the long game with your training and talks about bouncing back after a major health scare. Three Takeaways If you train, have a great physique, and aren’t doing ART massage therapy, you’re missing out. Regarding testosterone: you can’t maintain something that’s already almost gone as you get older, the only way is to optimize. You can be strong when you’re older, but what’s the trade-off? At the start of the show, Jay shared on his upbringing and what it was like working as a bouncer. Next, we talked about the right way to approach training as you age. We also talked about why so many impressionable kids have the wrong idea of fitness and weight training, and why it’s so important to take the slower process to strength. We also discussed: Optimization therapy and why we need it Why telemedicine is the future How Jay reshaped his life after a serious health scare Intermittent fasting and why we don't need to eat as much as we do It’s necessary to train with longevity in mind-- not just the short term gains of pumping as much iron as possible. The right way to do it is slow and steady, not hard and fast. The wrong approach will destroy your body and only lead to pain. Why wouldn’t you consider a progressive dosage of testosterone in addition to mitigating other risk factors? The ultimate goal is to build muscle, because muscle is the greatest deterrent to aging. Guest Bio Jay is the owner and head coach of Ashman strength. He competed in strongman in the early to mid 2000’s never finishing lower than third in an amateur contest. His last contest in 2010 ended with a second place finish. After his competitive career was over he went through an eye-opening heart scare. Once he got through that he transformed himself physically and mentally by dropping 30 pounds of unneeded weight and focusing on the synergy between hard training and health. He is a former PT manager in NYC at Equinox and in Long Island at Big Al’s Fitness. He was also the former Director of Athletics at Gorilla Pit in Mentor, OH and the Head Strength Coach at BrewHouse Barbell in OKC. Currently he works at City Gym in KC where he trains athletes and people who wish to be their physical best. Go to http://ashmanstrength.com/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Testosterone levels for the average man begin to drop about 10% per decade. What are some of the misconceptions and misnomers that are getting in the way of people using it? Why is the idea that testosterone causes prostate cancer such a huge myth? How do side effects come about when you’re on TRT? On this episode, we talk all things TRT with fitness expert and best-selling author, John Romaniello. "For the vast majority of individuals, testosterone supplementation is not a question of "if", but of "when". Once you look at it through that lens, you ask yourself: 'Why am I waiting?'." -John Romaniello Takeaways - Establish a testosterone baseline by getting tested every 2 years in your mid-twenties onward. Only when you establish a baseline can you really know when things start to drop. - There’s a very good chance that an overweight person can have elevated estrogen symptoms because fat tissue is where the aromatase enzyme hangs out. - Sleeping 6 hours or less per night for 14 days can drop testosterone levels by up to 15%. At the start of the show, we talked about the importance of establishing your testosterone baseline and how low you should let it get before looking into doing TRT. We also talked about why biochemical uniqueness is the ultimate determinant, and the importance of finding the right needle size to reduce scar tissue. John also talked about mitigating fluctuations, and why getting less than 6 hours of sleep for as little as 14 days can have a catastrophic effect on your natural testosterone levels. Towards the end, we talked about the use of peptides. We also discussed: - Testosterone and increased quality of life in the short term vs. decreased longevity in the long term - The difference between sexual dysfunction and decreased libido - Why TRT does not cause cancer - TRT and depression From age 30, physically speaking, everything is on a downward slope. All you’re doing by optimizing is decreasing the grade of that slope. If you do testosterone right, there are no side effects and you won’t need other medications unless there’s a medical need. Testosterone in high amounts exacerbates things to which you were already prone, which can explain the side effects. Some of the benefits you’ll experience are reduced “brain fog”, increased cognition and clearer thought patterns-- and this is just the beginning. The correct testosterone optimization protocol can correct many issues. So get your blood work done, and find the right doctor to support you. Guest Bio- John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and has been featured on programs such as Good Morning America. Follow him on Twitter @JohnRomaniello or go to romanfitnesssystems.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Less that 1% of all federal funding is dedicated to studying, preventing and addressing the underlying causes of disease. Why is it so crucial for us to solve this problem? How do you boost fertility without compromising life span? Why is the sick care system making optimization difficult? On this episode, Managing Director of the Inovium Ovarian Rejuvenation Trial, Aaron Traywick is here to share on his work in age management, fertility and his views on the current state of health care. The truth is always a lot more clearer when it’s decentralized. -Aaron Traywick Takeaways The government wants to make sure that companies can recoup their investment and they do that by offloading the cost to the patient. An individual has a right to self-experiment with something they believe will change their health. The more data and information we share with each other, the more power we have. At the start of the show, Aaron shared on his work with politicians on the Hill, and why it’s so necessary for us to work on preventing the causes of the diseases of aging. Next, we talked about how Crispr Cas9 can be used to augment, change and edit a disease state. Aaron also talked about how the government is making the consumer pay for the investments of healthcare companies. Towards the end of the show, he shared on his fertility work. We also discussed; The importance of optimizing while maintaining fertility Why the masculinity of men is dwindling Why the money’s in the medicine, not the cure How stronger truths will create a stronger world The only thing we can do to fight the ills of today’s medical system is take to matters into our own hands and be proactive. One of the most powerful ways we can be proactive is by sharing data and information, so we can overwhelm the current system to change it. The powers that be can’t suppress information at the rate and speed that it’s evolving. Healthcare providers don’t have a way of paying for the cure of diseases, all they can do is cover chronic illness, which is keeping us stuck in this paradigm. If we can take optimization to the next level, we can preventatively tackle the world’s top killer diseases. Guest Bio Aaron Traywick serves as the Managing Director of the Inovium Ovarian Rejuvenation Trial, working with a team of professional researchers, clinicians,  and organizers around the world to explore new, safe, and affordable innovations in the fertility sciences and patient access to lifesaving treatments in terminal conditions and healthspan. Aaron is a community organizer, public policy professional, and human rights advocate who has worked in the public health, healthcare technology, and healthcare access communities for the past five years. He has served in various public policy leadership and service capacities in positions ranging from local and state government to members of the United States Congress. Go to https://inoviumrejuvenation.com/ for more on his work. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Medical marijuana has been a game changer for people with conditions like insomnia, anxiety and chronic pain. Why properties make it such a powerful antidote? How do you use it without getting high on it? Why is correct dosing so critical? On this episode, The Medical Marijuana Expert, Dr. Rachna Patel joins us to discuss her work. You have to use medical marijuana within certain parameters to get the benefits of it but not the adverse effects. -Dr Rachna Patel Takeaways For patients with heart disease, too much marijuana can actually increase your heart rate and exacerbate underlying conditions. You don’t have to have marijuana on a daily basis because it gets stored in the fat cells of your body.   People who experience lot of pain have more cannabinoid receptors. These help your body hamper pain signals. At the start of the show, Dr. Rachna shared how she got started, and how her frustration with opiate addiction and overdoses led her to her work with medical marijuana. Next, she shared on the conditions she most commonly treats, as well as the people who shouldn’t use marijuana. We also discussed how marijuana affects sleep and concentration levels. Towards the end of the show, Dr. Rachna shared how she’s taking her business virtual. We also discussed; The cumulative build-up effect of marijuana How marijuana affects the emotional processing of pain Marijuana and its connection to increased cognition Chronic pain, anxiety and insomnia are the most common conditions that medical marijuana treats. These are also the conditions for which pharmaceutical medications are most prescribed. This means that if the use of medical marijuana became more widespread, it could potentially replace all of those medications. This could literally wean millions of Americans off addictive and lethal opiates, and this would completely transform the current medical system. Marijuana has a biphasic effect, too little won’t do anything and too much will make your pain worse. That’s why it’s so important to get the dosing on point, so that your intake falls within the optimal dosing range. Ultimately, you want to fall in the therapeutic window so you’re not experiencing side effects. Guest Bio Dr. Rachna Patel has been practicing in the field of Medical Marijuana since 2012. She completed her undergraduate studies at Northwestern University and medical studies at Touro University College of Osteopathic Medicine. You can learn more about the work she does at DrRachnaPatel.com or get in touch with her through her YouTube channel https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Since the 1950s, a silent warfare has been waged on the masses, and it has reached its most critical level now. Who is pulling all the strings and injecting the Progressive Virus into the population? What is the ultimate goal of the system that’s dumbing down humanity? What do we need to do to reclaim our power? On this episode, bestselling author of the book Of Tyrants and Tellers, Sonny Arvado, shines a light on the systems that are enslaving us, and how we can protect ourselves. A lot of people think when it comes to any type of warfare, you need to brainwash an entire population. You just need to strategically get the established individuals under your wing. -Sonny Arvado Takeaways The American university system is the perfect scam. It infect students with the progressive virus and enslaves them with debt. The things that happen when a man turns 80 are now happening in teenagers and men in their 20s. Your health and physical well-being is the most important defense against the war on men. At the start of the show, we talked about the evil and darkness we are seeing in the world and who is behind it. Next, we discussed the American university system and why it’s nothing more than a scam. Sonny went on to share what made him write Of Tyrants and Tellers, and he gave tips to help men take ownership of their lives. Towards the end of the show, he talked about why smart, strong men are so necessary, now more than ever.   We also spoke about; The media’s role in the war against the sexes How celebrities have been weaponized by the elites controlling the population How to win the compression war against our bodies The world needs smart, strong masculine leadership, and it’s no coincidence that there’s a mission to dumb us down and make it impossible for us to stand up for ourselves. The media and the elites pulling the strings want us to live in fear and stay enslaved to the system. If you put all the pieces together, their ultimate goal is depopulation and eugenics. So how do we defend ourselves in this war? The number 1 thing you can do is take care of your health and fitness so you can become bigger, stronger and healthier. It’s all about regaining strength across the spectrum, in mind, body and spirit. Everything we need to survive will flow from that. Guest Bio-   Sonny is the creator and founder of Strengthbysonny.com, a website that focuses on a wide variety of men’s interest topics. His specialties include: bodybuilding, masculinity, personal brand building, professional networking, culture/psyops, dating advice, social skills, and mindset training. He is also the author of the book Of Tyrants & Tellers: Stand Tall. Build a Masculine Culture. Win the War on Men. To see more of his work go to https://strengthbysonny.com/ and buy his book on Amazon. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

The human body can heal itself if it’s given the right tools. Why is hyperbaric therapy one of the most powerful ways you can rejuvenate your body and prevent potential concussions? What are microvascular ischemic changes? What are simple ways to live a more insulin controlled lifestyle? On this episode, Dr Scott Sherr is here to share on the limitless advantages of hyperbaric therapy.   If you optimize everything, you can have a dramatic effect on the rest of your life. -Dr. Scott Sherr Takeaways There’s no longer a barrier of entry for women who want to optimize their hormones. There’s good data that shows that if you get into a hyperbaric chamber before you potentially get concussed your brain will not have a severe injury if it does get concussed. If you move more you’ll breathe better. At the start of the show, we talked about how the only way to fix the medical systems is for doctors to create their own. Next, we talked about why there’s no longer a barrier of entry for women who want to do hormone replacement therapy. Scott also shared on the power of giving your body the right nutrients, the right diet and the right optimization. Towards the end of the show, we talked about the future of healthcare. We also spoke about; Microvascular ischemic changes as you age How to invest in a health management plan How hyperbaric therapy rejuvenates and reenergizes your body The truth is, you are either investing in your health or investing in your disease. Hormone optimization, living a insulin controlled controlled lifestyle, good nutrition and exercise are all ways you can invest in a health management plan. The body has a wonderful ability to heal itself, and it doesn’t matter how old you are, or how your lifestyle was before. If you start now, you will change the rest of your life for the better. Guest Bio Dr. Sherr is a Board Certified Internal Medicine Physician with additional certification in Hyperbaric Oxygen Medicine. He graduated Summa Cum Laude and Phi Beta Kappa from UCLA with a BA in History and BS in Psychobiology. He then attended University of Maryland Medical School and Residency Program where he graduated Magna Cum Laude from the former with Alpha Omega Alpha Distinction. Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He works as an integrative HBOT physician in San Francisco and has a special interest in the use of HBOT for traumatic brain injury & stroke. He has lectured on these topics both locally and nationally. Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal wounds. Go to https://www.hyperbaricmedicalsolutions.com/ for more information and follow @DrSherr on Twitter.   To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)