The Jay Campbell Podcast

In light of COVID-19, people are awakening to the reality that the medical system simply cannot serve us all. It’s up to us to start taking control of our own health.   Poor health makes us more vulnerable to attack- whether by the Coronavirus or any other ailment. The answer is to optimize.    Unfortunately, not everyone has access to great information about optimization. In particular, women often struggle to find female hormone optimization experts. What are the hormone issues faced specifically by women, and how have they intensified during this time?   In this episode, OB-GYN and Women’s Health Expert, Dr Anna Cabeca joins me to discuss the common problems women are experiencing during the pandemic and how to solve them.   The power of fear, cortisol and stress causes a breaking down that robs our nerve protector hormone- which is especially powerful for women. -Dr Anna Cabeca   Three Takeaways    Pay attention to cortisol levelsSub-optimal hormones are a crisis, especially now. If we’re fear-driven and cortisol is affecting us, our hormones are sub-optimized and need to be addressed. To fix this, we have to understand what’s affecting our hormones.   Decompression is a necessityWith so many people isolated during the pandemic, home life stresses are beginning to take a toll on families, and often women in particular feel this more. Decompression and taking time for ourselves is not only advisable, it’s a necessity when trying to keep cortisol levels under control.   Embrace oxytocinIt’s possible to find a peace that surpasses all understanding, even during a pandemic. To find that peace, we need to embrace oxytocin.   Guest Bio-  Dr Anna Cabeca is a Triple-Board Certified OB-GYN and Women's Health Expert. Having worked with thousands of women to help them understand and improve their health and manage their hormones, Dr Anna is committed to supporting women so they can thrive as they go through menopause. Dr Anna is the bestselling author of The Hormone Fix and Keto-Green 16, and is passionate about speaking on the topics of menopause, hormones, ketones and sexual health. Dr Anna is the host of The Girlfriend Doctor Podcast.   To find out more about Dr Anna Cabeca, head to:https://drannacabeca.com/ https://www.instagram.com/drannacabeca/?hl=en https://www.facebook.com/Drannac/

Sick care is a self-perpetuating model designed for health decline, not optimization and improving outcomes. The system is imploding slowly because many have started to see it for the sham that it is.    A growing number of physicians are trying to detach from this model and get into a practice that would productively help their patients in a real way, but it’s not an easy transition to make.    There are mindset shifts, fears that need to be confronted and factors that militate against them. What are the steps these doctors can take to move away from a bad system? How does fear block their progress? In this episode, I’m joined by influential attorney and healthcare entrepreneur, Paul Genet to discuss the shortcomings of sick care and how we can architect something better.    Fear is the mother of all human limitations. It is energy, you can transform it into something useful. -Paul Genet  Three Takeaways    The switch from sick care to optimization is also a shift from insurance to cash pay. This requires turning a doctor into an entrepreneur, which is a huge mindset shift because it’s about producing results.    In the optimization space, doctors need to actually make their patients well. In the sick care system, wellness doesn’t matter because it’s all about managing and medicating instead of raising the level of health of the patient.    The eradication of sick care starts with building a new system of optimization healthcare where the intention is wellness, not sickness management

For years, religion and politics have taught us that we have to conform to be accepted. However, divisive and suppressive doctrines only serve to suppress true spirituality. We are on this planet for one reason: to give and receive love. We can’t share love until we truly love ourselves, so anything suggesting our true selves aren’t worthy of love is just holding us back from our life’s purpose. For centuries, we’ve been held back from embracing our happiness in the name of conformity, but it’s time to wake up.  On this episode, hosts of the Transition Radio Show Youtube Channel, Mark and Lynna Cummings share their experiences of stepping out of conformity and into their true selves.   Until you love and trust yourself, you can’t love and trust anyone else. -Jay Campbell   Three Takeaways    Stop allowing external forces to keep us apartDivision is a way to keep us all at a low vibration: when we fight amongst ourselves on the basis of politics or religion, we’re unable to connect with one another through energy. Stop allowing this to happen by actively choosing to love instead of hate.   Aim to understand instead of labellingWe have to stop judging one another or putting labels on things. Life is not about categorizing one another, it’s about understanding and loving other beings.    Love is the greatest gift we can giveLove is the true answer to everything. Even if we have differences of opinions with others, we have to choose to love and follow the golden rule: treat others the way we want to be treated.

We are living through a pivotal time on this planet, but understandably, a lot of people are concerned about the potential negatives we are experiencing. However, there are definitely silver linings to the situation.   While COVID-19 may not have been a planned event by Mother Earth, it’s clear that she has been taking advantage of this opportunity and so should we. We should be using this time to create spaces for ourselves inspired by the things we love and care for most.    How can we use this time to create our own realities, and how can we become more in-tune with our higher selves?   On this episode, best-selling author of Beyond the Flower of Life and modern-day mystic, Maureen St Germain shares how to connect to our higher selves and manifest the lives of our dreams.   Three Takeaways    Take control of manifestations To manifest the thing we want most, we have to create a 3D conversation about it because that’s what the mind believes is real. Imagine what might be said to us if we were celebrating our dream becoming a reality. By doing this, our consciousness creates a path and the universe fills it in for us.    Listen to the higher self It’s in our own best interests to listen to our higher selves; they give us the opportunity to hear what we need to know, before we need to know it. The result is our lives running more smoothly.    Don’t fear losing control For some people, the thought of giving in to a higher self causes them to think they may lose control of their own decisions, but that’s not the case. We still have full control to make decisions that don’t align with our higher selves, but when we know our 5D selves are advising us, we’ll want to listen.   Guest Bio-  Maureen St. Germain is the author of Waking Up in 5D, Opening the Akashic Records, Be a Genie: Create Love, Success and Happiness, and the best-selling Beyond the Flower of Life, alongside many others. With over 25 years of experience in the area of mystic and sacred traditions, Maureen is known as the Practical Mystic. She is a teacher and facilitator of spiritual knowledge for contemporary life.    To find out more about Maureen, her teachings and her books, visit: Maureenstgermain.com

The world we’re living in has become a very strange place, but that doesn’t need to hold us back from creating our own realities. In fact, we can have complete control of lives if we choose to.  Meditation and breathing exercises can work wonders for our optimization, but we can even go a step further and optimize ourselves through the food we eat and supplements we take. By choosing to enrich and nourish our bodies, we can improve all aspects of our lives and even delay the onset of aging. On this episode, celebrity nutritionist and anti-aging nutrition expert, Oz Garcia joins me to discuss how to take control of our lives through our diets.   When you wake up, practise a number of meditating paths, gratitude and breathing exercises. That’s where optimization begins. -Oz Garcia   Three Takeaways  Look withinNo matter what’s taking place in the external world, we can take control of our lives by doing the inner work. Meditation, breathing and gratitude exercises can help us focus on our own wellness and take us to a higher vibration.  Not all diets are created equalPeople’s bodies have different needs, so for some, a ketogenic diet or veganism could cause deficiencies later on. However, one thing we should all be practising is intermittent fasting. If our ancestors could live for days at a time without food, so can we. Don’t skip supplementsSupplements can work wonders; we can optimize ourselves by taking the right ones. Just 1mg of the ashitawa plant, for example, can remove our zombie cells and have us working optimally.

This is a great time for couples to reconnect with their sexuality and intimacy, but just because there’s more time to bond, doesn’t mean people actually have the desire to.    When people don’t feel safe, their sexual desire tanks, and people feel afraid because of what’s going on in the world. Getting the drive back requires an understanding of what drives sex and intimacy, and the great news is we can use this time to enhance it. The key is creating bonding, safety and connection.    How can couples feel closer in this time, and how does it raise our vibration and love connection? What can we do to find serenity and peace right now? What tools can men and women use to improve their sexual function?    In this episode, I’m joined by Trusted Intimacy Wellness Advisor and Sexual Vitality Expert, Susan Bratton. We have an incredible conversation about what we can do in this time to enhance our sexual health.    There are 4 types of touch, and just focusing on sexual touch will backfire. Nurturing touch, healing touch, sensual touch are what generate desire. -Susan Bratton    Three Things You’ll Learn in This Episode    Why this is a time of reinvention, recreation and opportunity The first step is assuaging physical danger and keeping our bodies safe, and keeping our mind in good spirits. Once our physical and mental health is under control, we can focus on finding the opportunities, reinventing ourselves and finding peace and serenity.     What couples can do to enhance their intimacy and sex livesBeing together and focusing on our closeness also helps to reduce anxiety and worry, and to feel better and emotionally safer in these often scary times. The closeness and intimacy will in turn boost our sex lives even more. The key is to stop worrying about having sex and start calming each other down - this is what will lead to more sex.    How to improve the strength of your erections with the “New Viagra Salad Dressing” Stop eating fried foods and bottled salad dressing, and opt for healthy fats. Create a salad dressing that will enhance your sexual function. 1 cup of avocado oil, a quarter cup of vinegar and Dijon mustard. Also add a daily multivitamin mineral complex to your supplements and eat dark chocolate.   Guest Bio-  Susan Bratton is a keynote speaker, author, digital marketing expert, CEO of Personal Life Media and a Trusted Intimacy Wellness and Sexual Vitality Advisor. She is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.  For more information visit https://personallifemedia.com/ and follow @susanbratton on Instagram.

Our world is experiencing a significant shift in energies, frequencies and programming.   All of this shows that our creative imagination has been haunted by traumas of the past and negative belief systems that have enslaved us.  But the veil of these negative systems is thinning and dropping, and this is necessary for us to leverage the shift for our awakening. We need to shift what we are empowering and attaching ourselves to.     What does coronavirus represent in these times and what can it teach us? Why should we welcome the end times? How do we tell the difference between our authentic selves and what we’ve been programmed to believe?    In this episode, I’m joined by internationally acclaimed speaker, global alchemist researcher, and intuitive astrologist, Laura Eisenhower. We talk about the times we’re living in, what they mean and how we can build towards something better.  The end times are the end of mind control, social engineering agendas and us being used as a battery by this vampiric parasitic system feeding on our vulnerabilities. -Laura Eisenhower    Three Things You’ll Learn In This Episode    What we can do to arm ourselves against the future When the world is changing and shifting, all we can do is prepare ourselves in order to raise our vibration. Being prepared means we will be relaxed, so we won’t be connected to our survival chakra, which stops us from connecting to our higher selves.    Why the end times are a new beginning Many people have invested in the current system of false stability that we were living in, and for them, what we’re going through feels like the world is ending. The world is actually abundant, and we will be able to birth a new age.   How to raise our vibration in these uncertain times If we work to raise our vibration, we’re not going to be susceptible to the negative energies, immune system deficiencies and the dark frequencies that have trapped and enslaved many people. We need inner work and optimization to gain the advantage.

Peptides are a major game changer in health, body healing and restoration; and the sign of a new era in supplementation. Every well-intentioned person who is interested in being optimized should be aware of the various modalities and therapeutic value peptides offer. They should be at the top of the list of things that can truly make an impact on the entire body. But even with all the proven life changing outcomes, we’re still dealing with government agencies and authorities that want to keep peptides out of our hands, and their motives are clear.    It’s important for those in the know to empower the population by educating them on peptides.    What do we need to know about peptides right now? What are mRNAs and how are they leading us to Matrix-like developments? In this episode, I’m joined by biochemical engineer and my partner in Aseir Custom, Nick Andrews. We talk about developments with peptides and optimization.    Reactive oxygen species (ROS) and free radicals are the fundamental reasons aging cells express themselves in an unhealthy way. GHK-Cu makes the DNA express itself in a healthy way again. -Nick Andrews    Three Things You’ll Learn In This Episode    The incredible abilities of GHK-Cu. Healing, muscle-building, fat loss, cognition improvement, immunity, life extension and disease prevention. This effect is multiplied with the use of other peptides like C60.    mRNAs have the potential to change DNA as we know it, but the closer we get to the DNA, the less room for error we have. In the wrong hands, mRNAs can bypass our physiological cellular safety and cause harm.  The risk to the human population if 5G becomes the dominant spectrum across the world. 5G can potentially cause huge health issues if it becomes the standard, but many of its downsides will slow its adoption around the world. Nick goes into detail about these downsides.

The ability to track, measure and optimize our biological age is next level, game changing biohacking and optimization, and a sign that the future of medicine is within reach. A tool that allows us to do just that is about to launch, and this is going to give an unprecedented amount of data and knowledge to anyone who wants to be in charge of their own health.  The biological age test developed by Tru Diagnostic is set to change how we measure health and ultimately, how we can improve it.  What is Tru Diagnostics, how is it going to forever change the integrated health space? Where can this technology go, and how does the data it gives empower us? In this episode, Ryan Smith from Tru Diagnostic talks about why this development is going to be so revolutionary.   Three Things You’ll Learn In This Episode   Why this test is so groundbreaking and game changing The biological age diagnostic will allow us to get granular, in-depth data on things like a patient’s risk of cardiovascular disease, metabolic disease, cancer, as well as the best optimization approaches.  Why our DNA doesn’t have to be the cards we’re dealtThe idea that our genetic code is something we can’t change or control has been completely shattered by the scientific advancements of the last decade.  How the biological age test can improve medicine as a wholeAging should be dealt with using a preventative approach, and we need to get ahead of aging in order to improve quality of life and prevent disease.   Guest Bio-  Ryan is part of the team that developed the biological age test and working to bring it to market. For more information visit https://trudiagnostic.com/. 

COVID-19 is an unprecedented global health crisis that has completely shifted life as we knew it before, and it’s not going anywhere anytime soon.  We need to be operating and taking action from the perspective that this is going to be a part of our world and lives for months and even years to come. The smartest thing we can do is get informed and take action. It’s not about fear, it’s about knowledge and optimizing the things we can control in order to uphold our health.  This includes taking care of our mental state, because that can be just as impactful on our ability to prevent and fight off the virus as our physical health.  How can we use this time to become healthier? How do fear and sleep deprivation make us more susceptible? In this episode, regenerative health specialist, Dr. Heather Smith Fernandez, shares high level health strategies we can use to protect our health.    Get your body as healthy as you can get it, so that your immune system can conquer this before it makes you sick. -Jay Campbell    Three Things You’ll Learn in This Episode  How bad sleep hygiene compromises immune health, your cortisol system and increases your risk of infection.  Dr. Heather’s high level peptide intervention for virus prevention and optimized health  How to keep fear at bay in uncertain times   Guest Bio-    Dr. Heather Smith-Fernandez is board certified by the American Board of Anesthesiology and is fellowship-trained in interventional pain management with specialty training in orthopedic and spine cell therapies, bioidentical hormone replacement, advanced bio-cellular aesthetics, integrated medicine, sexual health, and preventative medicine. One of only two physicians in the world licensed to use a proprietary and powerful cell preparation technique for regenerative therapy, Dr. Heather provides comprehensive orthopedic, spine, and advanced cellular treatments at her Regenerative Institute of Medicine in Naples, Florida.   For more information, visit https://drheather.net/.    Heather has also been kind enough to provide my listeners with a free digital gift, a PDF discussing the most common conditions treated with peptides. Check it out here!