Decent Rowing Podcast

In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach.  In this episode, you will learn:When your body recoversHow to plan your training program to include recoveryWhich sessions need more recovery and which need lessThe role of sleep in recoveryHow to set a good sleep routineThe role of food in recovery and when to eat Balancing intake for recovery and restriction for weight lossThe effects of ice baths positive and negativeRole of ice baths at a regattasPositives and negatives of compression tights'How to use a training diary to understand what works with your recovery techniques and what doesn'tRole of anti-inflammatory drugs in recoveryDangers or anti-inflammatory medications in athletesRole of stretching, foam rolling and trigger point ballSupport the show

In this episode, Ken and Lachlan Davey run through some good rules of thumb for rigging, whether it be a single or a crew boat. They discuss what to check on your boat and when to make changes. They cover rowing from both a coach and an athlete's perspectiveFor our latest and best rowing info head to www.decentrowing.comSupport the show

In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique. The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.For our latest and best rowing content please visit www.decentrowing.comSupport the show

In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.A proper warm-up needs to include both a physical and mental component if you want to get the most out of the complicated sport of rowing. Every rower is slightly different, and one size doesn't fit all, but with a little experimentation, any athlete can create a routine to get the most out of themselves when it matters most. For our latest and best content head to www.decentrowing.comSupport the show

In this episode, Lachlan and Ken Davey discuss how you can get the most out of limited resources at your club or school. A lack of resources is a genuine problem that most rowing clubs and schools suffer from. Ken and Lachlan discuss some key strategies which you can use to get the maximum benefit from what's available. For our latest rowing info head to www.decentrowing.comSupport the show

In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training. This episode is the second in the series of what impacts on boat speed and covers how to avoid slowing the boat down and consistency in training.Support the show

In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training. This episode covers the catch and power application. In the next episode, we will discuss how to avoid slowing the boat down and consistency in training.Support the show

Explore the essential foundation of rowing skills for newbies, emphasizing fun over intensity. Discover effective training strategies that balance technique and fitness, especially for junior rowers. Dive into the power of video analysis to enhance performance through critical observation. Learn how proper technique trumps sheer effort, advocating for personalized programs and open communication between coaches and athletes. Keep it enjoyable, and remember: the right training load is key to a successful rowing journey!

In this podcast, Lachlan and Ken discuss the athlete and coach relationship. We cover how to get the most out of your athletes and your coach.​We cover coaching techniques as well as highlighting the importance to know who you are dealing with and what their goals are.Support the show

Lachlan and Ken Davey delve into how expectations shape race outcomes, especially for junior athletes. They discuss the self-fulfilling prophecy and stress the importance of believing you can win. The conversation shifts to mindset, revealing its powerful effect on performance and the unpredictability of results. Personal stories highlight how an aggressive attitude, combined with self-belief, can transform racing experiences. Overall, they emphasize overcoming complacency and the need for a positive outlook to achieve personal bests.