Depresh Mode with John Moe

It used to be a lot easier to keep family secrets about issues of paternity. That was before companies like Ancestry.com and 23 & Me came along and offered genetic testing for a small fee and some spit in a cup. Now, what might have started out as some fun, idle curiosity is often turning into something more earth-shattering, more of an existential crisis. It can result in strained family relationships, negative mental health consequences, and sometimes fun and friendly meetings. It’s a lot and it’s high stakes. We talk with Eve Sturges, an LA-based therapist and creator/host of the Everything's Relative podcast, which is about these revelations and their aftermaths. Eve, who has been through this experience herself, shares stories of people learning that they aren’t who they thought they were and what they did about it.Listen to Everything's Relative with Eve Sturges on the podcatcher of your choice. Visit Eve's website at www.evesturges.la. Follow Eve on Twitter @evesturges and on Instagram @evesturges. Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Dissociative identity disorder (DID), a condition formerly referred to as multiple personality disorder, is very rare almost everywhere in the world except for one place: Hollywood. Not among actual people there but among characters in movies that are often very over the top. So while you and I might know people with depression or anxiety, the only reference we have for people with DID are fictional characters.We change that today. Dr. Shelley Kolton is an OB/GYN in Manhattan and the author of the book Brain Storm: A Life in Pieces. She tells us about how she came to finally get diagnosed later in life and how the condition developed as a means of coping with childhood trauma.We also talk with Dr. Richard Schwartz, a family therapist behind the notion of internal family systems (IFS). He argues that we all have multiple personalities inside us, even if we don’t dissociate when they are active. Listening to those voices and communicating with them about what they want and what they’re trying to tell you, he says, can be extremely beneficial to your mental health.Visit Dr. Shelley Kolton's website at ShelleyKoltonMD.com. Get your copy of Brain Storm: A Life in Pieces wherever books are sold. Learn more about Dr. Richard Schwartz, his books, and Internal Family Systems by visiting the IFS website at ifs-institute.com. Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

As if sustaining a traumatic brain injury and being in a coma for a few weeks wasn’t bad enough - and it certainly was - Drew Magary had the added complication of becoming a real asshole. Which was unexpected. You’d think that surviving an ordeal like that would make one glad to be alive, more conscious of appreciating one’s family and all that life had to offer. And it did to some extent but he also turned into a complete jerk.Drew is a co-founder and writer for Defector.com, a columnist for SF Gate, and author of the memoir The Night The Lights Went Out, which is all about his injury and recovery. He’s not an asshole anymore. So in the interview and in the book, he tells the story of how he came to understand his condition, how he worked with a therapist, and how he made some changes.By the way, I’m really glad to be working in podcasting because I think “asshole” is exactly the right word to use to describe him. Maybe “real piece of shit” would work but then you’d be up against the same cuss word problem.Follow Drew Magary on Twitter @drewmagary. Get your copy of The Night The Lights Went Out wherever books are sold. Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Anxiety has cost Jen Kirkman several things over the course of her life, including, as she explains in our conversation, a study abroad program in Amsterdam, an effective outcome of a fear of flying class, and a pleasant time on a Ferris wheel. She doesn’t even remember that trip on the Ferris wheel but she knows it happened from an old photo where she looks absolutely haunted. Among the other problems anxiety has caused is confusion in kindergarten about whether she actually had parents. Along the way, Jen has become a successful comedian, comedy writer, and best-selling author, known for her candid and often hilarious stories of her life and the situations she’s found herself in.Jen is managing her anxiety now. She’s recognizing the cognitive distortions and relying on her own accumulated skills and experience to get through the moments and events that anxiety is intent on messing up.Visit Jen Kirkman's website at www.jenkirkman.com. Subscribe and listen to the Anxiety Bites podcast and the No Fun podcast on the podcatcher of your choice. Follow Jen on Twitter @JenKirkman and on Instagram @jenkirkman.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

NOTE: Not a great episode to listen to with your kids in the room. Everyone would be uncomfortable.Sexual health is part of health. Mental health is also part of health. This week, we talk about the relationship between the two and some ideas to take care of both.This is a topic that emerged from our Preshies listener discussion group on Facebook. A lot of people find that the depression or anxiety or other mental disorders they’ve been dealing with have made it a lot more difficult to enjoy the kind of sex life they want to have. Could be a lack of energy, could be a self-image issue. It could be side effects from the antidepressant medication they’re taking, forcing them into a tough decision about whether to alleviate their mood and hurt their sex life or help their sex life and endanger their mental health. So what to do? Well, we don’t know so we asked people who do.Visit Renee Segal's website at EvolveTherapyMN.com. Visit Cindy Meston's website at MestonLab.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

You can find plenty of articles online about Amanda Knox and her Italian court case, some from more reputable publications than others. Amanda was convicted twice and cleared twice of murdering her roommate, Meredith Kercher, while the two were studying abroad in the Italian city of Perugia. She spent four years incarcerated in Italy before her name was finally cleared. Our interview picks up, for the most part, after that exoneration and it’s about how to manage one’s mental health after going through all that. We hear about some disastrous therapy sessions, a Matt Damon movie that co-opted her trauma, and her struggle to imagine how she’ll tell her newborn daughter about all this some day.Listen to Labyrinths: Getting Lost with Amanda Knox on the podcatcher of your choice. Follow Amanda Knox on Twitter @amandaknox. Support Knox Robinson on their Patreon.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Most people have pictures of themselves at a younger age, maybe even a couple moderately embarrassing home videos kicking around. In Connor Franta’s case, he has a vast library of often deeply personal videos on YouTube spanning half his life that are regularly watched by over five million subscribers. And yes, plenty of those videos, especially when he was a lot younger, make him cringe a lot today.But these records also trace the path of a young man growing up, facing then sharing the truth about his homosexuality, and eventually confronting some long-standing mental health issues having to do with depression and anxiety. The Connor that appears in recent videos, now almost 30 years old, is wiser and more mature and very honest about the mental health journey he’s still on. And he’s branched out from YouTube into best-selling books, entrepreneurial projects, and public speaking.Visit Connor Franta's Youtube page. Get your copy of Connor's latest book House Fires wherever books are sold. Follow Connor on Twitter @connorfranta and on Instagram @connorfranta.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Attention deficit hyperactivity disorder can wreak havoc in a person’s life, especially when you don’t know you have it and especially when you have to deal with a lot of people who don’t understand it. We hear stories of those struggles this week but we also hear about victories that were earned through hard work and wisdom. For writer and comedian Dave Holmes, the best part of getting his ADHD diagnosed, treated, and under control is the experience of drying the last dish when he does the dishes. Before he made his improvement, that simply never happened because he was drawn away by other tasks that became crucially important (and that he never finished either). Comedian Carolina Hidalgo has been dealing with ADHD for most of her life and now has it tamed enough that she can take on a task that seems pretty intimidating for someone in her position: she hosts a music history podcast that requires massive amounts of research, book after book after book on the same topics. She gets it done. Carolina's Playlist: https://open.spotify.com/playlist/2DTloiK4aOEVmJCqcuqii4?si=e2c093f905674b63Carolina also recommends this playlist for reading: https://open.spotify.com/playlist/1ByzdKSKWgv9M18IEUScfQ?si=7f05b873e4da4fb5Listen to No Dogs In Space and Troubled Waters on the podcatcher of your choice. Follow Carolina Hidalgo and Dave Holmes on Twitter @CarolinaDoesOk and @DaveHolmes.Carolina also recommends this playlist for reading: https://open.spotify.com/playlist/1ByzdKSKWgv9M18IEUScfQ?si=7f05b873e4da4fb5Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

There is plenty of information coming out of the CDC about COVID that has nothing to do with actual viruses in droplets. America’s mental health condition is not really good right now, with rates of anxiety, depression, and suicidal ideation measuring way, way above how they were before the pandemic. Once the virus is contained and the worst of the threat has passed, we won’t be out of the woods. We’ll just be entering a different kind of woods. In this week’s episode, a talk about how complex trauma from a period such as this is likely to affect us in the long term. Short answer: it’s going to get nasty. At the same time, we are well positioned to talk to each other, share sympathy, and share kindness because of modern technology and because of a growing openness in society to talk about mental health challenges.Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Sure, we know Santa Claus flies around the world delivering presents, but doesn’t that seem awfully compulsive? And what’s with the meticulous list of judgments he keeps? And why is he fixated on everyone believing in him? Like, ultimately, what’s Santa’s deal, mental health wise?John is joined by Broti Gupta, Carolina Hidalgo, and Hal Lublin to analyze (without being at all qualified to do so) a variety of Christmas figures who seem prone to rather odd behaviors. We have familiar characters like the Grinch, Scrooge, and the Little Drummer Boy but we also dive deep with Jack Skellington, the Gremlins, and Det. Martin Riggs from Lethal Weapon. It’s all very tongue-in-cheek. Please note, if you are an actual gremlin or reindeer with a glowing nose and you’re having a tough time, please consult an actual therapist.Listen to Tights and Fights and No Dogs in Space on the podcatcher of your choice. Subscribe to Broti's Patreon to listen to the Lecture Hall podcast. Follow Broti Gupta, Carolina Hidalgo, and Hal Lublin on Twitter @BrotiGupta, @CarolinaDoesOk, and @hallublin.Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.