

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Megan Sumrell: Time Management and Productivity Coach
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment. Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
Episodes
Mentioned books

Aug 23, 2022 • 37min
Creating Meaningful Plans with Money with Brie Sodano
The incredible Brie Sodano is back to share with you the financial planning tips you need to create more space, time, and freedom in your life! Brie’s also one of the featured speakers for my upcoming Plan-A-Palooza annual planning event because let’s face it, planning and money go hand-in-hand.Do the words budgeting or financial planning send shivers down your spine?If so, you’re definitely not alone, but the truth is we can’t really talk about our annual planning without also talking about our money.Thankfully, today’s guest, Brie Sodano, approaches money in a way that’s accessible and empowering for women, and she’s back to share the planning tips and money system you need as you think ahead to 2023 (and beyond!).By the end of this conversation, you will learn:Planning tips you can apply no matter where you are on your financial journeyBrie’s invisible money system and how it can help with your annual planning Why this type of financial planning will create more space and time in your lifeThen, if you’re ready to dive deeper into financial freedom by uncovering where your cash is actually going each month, check out Brie’s DIY course, “Find Your Bleed.”You can also follow Brie on Instagram @sheeptoshark for even more tips on money mindset, management, and investment.AND be sure you’ve grabbed your seat for my upcoming Plan-A-Palooza annual planning event happening on October 18th and 19th!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Aug 16, 2022 • 17min
The 2 Types of Distractions and How to Minimize Them
Unlocking simple ways to identify and minimize the distractions you encounter daily is a game-changer! In this episode, we talk about the two types of distractions that keep you feeling overwhelmed. PLUS, the tools and strategies you need to combat them — including your weekly planning! What is the number one challenge you face when it comes to staying on track with your weekly planning, feeling productive, and not feeling overwhelmed?If your answer was “DISTRACTIONS!”, you’re not alone.Learning how to minimize distractions is one of the biggest struggles I hear from women in my community, and that’s why, today, we're diving into not just the two types of distractions we all face, but more importantly, how to overcome them!By the end of this episode, you will learn:The two types of distractions we ALL encounter every dayTangible tools and strategies to minimize distractions How weekly planning helps when it comes to avoiding distractions, increasing focus, and fighting back against feeling overwhelmedLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Aug 9, 2022 • 18min
5 Simple Things You Should Do Every Sunday with Toni-Ann
Finding a Sunday routine that sets you up for success is HUGE for busy moms! We all want to learn how to stop feeling overwhelmed and finally crack the code on how to get organized without sacrificing our weekends — and that’s exactly what today’s guest is here to help us do with five simple steps. When was the last time you Googled phrases like “how to stop feeling overwhelmed on Monday” or “Sunday routine for busy moms”?Look, I get it! Figuring out how to get organized and feel prepared for the week ahead — without sucking all of the joy AND free time out of your weekend — can be challenging.That’s why Toni-Ann Mayembe of Real Happy Mom is here to share a quick and easy Sunday routine that will set you up for a successful week in just five simple steps.By the end of this conversation, you will learn:A manageable Sunday routine that will get you ready for the week aheadThe way weekly planning factors into Toni-Ann’s stepsHow to get organized with everything from your clothes to your meals to your devicesAlso, be sure to follow Toni-Ann on Instagram @realhappymom for even more tips and systems tailor-made for busy moms!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Aug 2, 2022 • 14min
How transitions affect productivity
Transitions — we make them all day, every day, but how much attention do we give them? In this episode, I’m exploring how purposeful transitions can increase your productivity and stop you from feeling overwhelmed and irritable. PLUS, I’m sharing the six words that have been a game-changer for me!Have you noticed that even with intentional weekly planning, you’ve been feeling overwhelmed and irritable?This is exactly where I found myself until a recent vacation with my daughter when I discovered a single, six-word question that gave me a whole new lens for considering how I go through my days.In this episode, I’m sharing what I’ve learned about transitions and how they affect our productivity and our overall work-life harmony!By the end of this episode, you will learn:The one question that reshaped my thoughts about transitionsHow to increase your productivity and decrease your irritabilityWhy asking yourself this question throughout your day will help you stop feeling overwhelmedLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jul 26, 2022 • 15min
Megan's Favorite Planning Supplies
When I sit down to do my weekly planning, there are several tools I use, but five specific planning supplies that I just can’t plan without. Today, I’m revealing the absolute essentials for this paper planner lover. PLUS, I’m sharing why you should check them out, too!As you settle in for your weekly planning session, what are your must-have items?When it comes to using a paper planner, there are a LOT of planning supplies and resources to choose from.In this episode, I’m giving a behind-the-scenes look at the five tools that I always have on hand and why they are key to making my plans work so well!By the end of this episode, you will learn:How my paper planner — the TOP Planner — functions as my command center each weekThe physical and digital planning supplies I always have nearby when it comes time for my weekly planningOne item that has been a true game-changer for meReady to make the most of these planning supplies in your own life? Snag your TOP Planner, my favorite erasable pens, and my Trello course now! Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jul 19, 2022 • 42min
Finding Harmony and Saving Time in Your Closet with Mary Nidiffer
Wanting to find your style and feel confident in your clothes is NOT shallow. It’s a beautiful way to care for yourself and find harmony in your life. Today, style guru Mary Nidiffer shares how to stop feeling overwhelmed when it comes to your closet and the best tips to save time getting dressed!When you open your closet in the morning, how do you feel? Excited? Overwhelmed? Lost?If the clothes staring back at you leave you feeling frustrated or like you’ll never feel confident and find your style, today’s guest is here to help!Style expert Mary Nidiffer is the queen of helping women learn how to stop feeling overwhelmed and, instead, find harmony, peace, and joy when it comes to their closets. Plus, she’s the BEST at giving intentional tips to save time while doing it!By the end of this conversation, you will learn:Game-changing tips to save time when it comes to your wardrobe How to stop feeling overwhelmed about shopping and choose the best clothes for youThe way to find your style and feel fantasticThen, after listening, if you’re ready to dive deeper and get the support you deserve when it comes to your clothes and how you feel while wearing them, check out StyleFinder.Also, be sure to follow Mary on Instagram @stylebymarymichele for even more closet inspiration.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jul 12, 2022 • 13min
Why I Love Pink
Why do I love the color pink so much? If you’ve ever wondered this, today’s episode is giving you the inside scoop on the reasons pink means so much to me and my business, The PINK Bee. Plus, I share how the color pink is tied to passion and what it has to do with you creating work + life harmony!What does the color pink mean to you?I was recently asked about my obsession with pink and why I love it SO much that I even named my business “The Pink Bee” and filled my branding with shades of pink!So, today, I’m diving into my deep love of pink and what it has to do with my mission to share how women everywhere can create work + life harmony.By the end of this episode, you will learn:What the color pink symbolizes for meWhy the concept of passion is tied to the color pink How I challenged my desire to be professional, successful, and passionate into creating The Pink Bee and its mission to spread work + life harmonyLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jul 5, 2022 • 18min
3 Things Every Paper Planner User Needs to Know
When it comes to choosing a paper planner, there are a lot of factors to consider! This week, I dive into what your top priorities should be when choosing a new paper planner. Plus, I’m sharing what these things mean for your weekly planning.Are you team paper planner or team digital planner?If you’re a paper planner lover, this week’s episode is definitely for you!I’m spelling out the top 3 priorities you need to take into account when choosing your planner to boost your productivity and ensure successful weekly planning.By the end of this episode, you will learn:The one true purpose of your paper plannerHow your planner’s layout, size, and binding factor into your weekly planningThe pros and cons of dated versus undated planners Then, if you’re ready to learn more about the best paper planner around — complete with the #1 planning system for women — check out the TOP Planner.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jun 28, 2022 • 26min
How to make meaningful income in a small amount of time with Martha Krejci
Mompreneurs, if you’re at a place in life where you desire to create meaningful income but are worried about time, this episode is for you! Tune in as I talk with marketing expert and powerhouse Martha Krejci about how to start affiliate marketing WITHOUT feeling overwhelmed.Have you been searching for a way to make extra money, but are feeling overwhelmed about the amount of time you have to devote to it?As a mompreneur, you know that your time is precious, and today, I want to offer you a new way to approach making the most of it.I’m talking with THE affiliate marketing expert, Martha Krejci, who shares her incredible knowledge on how to start affiliate marketing within a limited amount of time and in a way that feels good to you.By the end of this conversation, you will learn:What exactly affiliate marketing is and why it can help you make meaningful income as a mompreneurThe way to stop feeling overwhelmed and avoid all of the skeezy people in the affiliate marketing space How to start affiliate marketing the right way and begin choosing who you want to be an affiliate forIf by the end of this episode, you’re ready to dive deeper into affiliate marketing, head to Martha’s signature program, The Affiliate University.Also, be sure to follow her on Instagram @themarthakrejci.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jun 21, 2022 • 12min
Co-Planning Tips in Honor of Father's Day
I spend most of my time talking about monthly and weekly planning from a singular perspective. But, in honor of Father's Day, I want to share a few strategies for co-planning with your spouse or significant other to create more life harmony. PLUS, I’m giving you some family planning tips as well!What is your current strategy for co-planning with your partner or spouse?If your answer was, “What co-planning strategy?”, don’t worry! You’re not alone in your desire to do your monthly and weekly planning solo.However, today, I want to share with you my best planning tips for working with your spouse, significant other, or family to make sure everyone is on the same page with the plans in your home.By the end of this episode, you will learn:The five co-planning tips and strategies we use in our homeHow to stop being the planning ringleader (and why you will actually want to do this)The way your singular weekly planning factors into weekly reviews, monthly reviews, and annual planning with your familyLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell


