Becoming Ronin

The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals. Recent episodes have covered topics like program reviews, the distinction between online trainers and coaches, and the significance of aerobic development in training. Notable guests, such as Jason Brown, have appeared on the podcast to discuss these subjects in depth. The podcast aims to guide listeners on their journey to becoming more self-reliant and empowered, drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize the pursuit of independence and mastery in life.

Latest episodes

Jul 29, 2023 • 1h 7min

#77 Train Like Your Life Depends On It - Summiting Mt. Rainier with Tim Reynolds

Overview: Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim’s first episode, you will remember that Tim is a distinguished physical therapist as well as an Anatomy and Physiology professor at Ithaca College. In addition to his commitment to the health and rehab field, Tim is an avid outdoorsman with hundreds of grueling paced high peak hikes under his belt. In this episode, Tim walks us through his recent experience taking on Mt. Rainier. We start by talking about the physical preparation that needs to take place in order to not put yourself or your team in harms way. Tim also gives his unique perspective on the orthopedic demands of training for something ultra demanding. We then transition to the story of the climb and many of the challenges that the mountain throws at you. From physical training, mental preparation techniques, dealing with emotions, and hoping for a lot of luck, this episode has it all. Timestamps: [0:00] Jocko Sponsor [1:10] Intro (@jgilfedder) [2:30] Tim Reynolds Intro [4:30] What Sparks Someone to Climb a Dangerous Mountain [8:04] Prepping to Climb Mt. Rainier [20:28] Special Considerations During Prep [26:23] What to Pack [29:36] Journaling for Mental Prep [31:38] Day One of the Climb [44:08] Green Light to Summit [1:01:12] The Decompression After Finishing [1:08:26] Balancing Productivity with Social Media Follow Tim: https://instagram.com/timreynolds10?igshid=MzRlODBiNWFlZA== SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Jun 30, 2023 • 1h 7min

#76 Improve Work Capacity to Get Stronger

Overview: In today’s episode, Smitty is back from vacations which means we are back to answering your questions! After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present. We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training. Timestamps: [0:00] Intro [3:35] Most Used App on Phone [5:48] Iron Neck [7:26] If You Could Only Listen to One Song [20:10] Dealing With Parents That Don’t Respect Your Opinions @Mikenolike [29:32] Tips for A Stronger Bench, Squat, and Deadlift [38:17] Building Work Capacity [43:43] Mike Mentzer High Intensity Training Sequences [50:45] Nutrition Guidance vs Plans @moststrengthgains [1:00:41] Drop the Weight to Get Bigger Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Jun 24, 2023 • 60min

#75 Anger is Your Friend

Overview: In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, when in reality there are some pretty important benefits of anger. Today we will discuss the five components of anger, the appraisal process when angry, anger traps, and five ways to disrupt anger from becoming a problem. Hopefully after listening to this discussion, you will have a better understanding on how to use anger as a tool, rather than having the desire to suppress it. Timestamps: [0:00] Intro [0:30] Vision Quest Recap [4:11] What Do You Need to Throw Out? [9:41] What Is Anger? [11:57] The Five Ways We Anger [17:15] The Appraisal Theory [21:30] The Five Anger Traps [26:20] Evolutionary Benefit of Anger [27:55] Wayne Dyer’s Anger Story [32:38] The Two Types of People With Anger [38:36] Five Ways to Disrupt Anger [50:55] Thich Nhat Hanh on Anger Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Jun 11, 2023 • 1h 9min

#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss Workout

Overview: Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize your approach to business, fitness, and life. We kick off the episode by exploring the fascinating concept of confirmation bias. Learn how this innate human tendency can impact decision-making, hinder growth, and perpetuate limiting beliefs. Discover practical strategies to overcome confirmation bias, enabling you to unlock your full potential in various areas of your life. Segment 2: Overcoming Injury and Rehabilitation (Smitty's Low Back Injury) In this segment, we discuss the details of Smitty's journey of rehabilitating a low back injury and successfully returning to training and jiu-jitsu. Gain valuable insights into his rehabilitation process, including strategies, exercises, and mindset shifts that aided his recovery. Get inspired and learn how to navigate and conquer your own obstacles. Segment 3: Unlocking Performance with Underutilized Back Squat Variation Next, we delve into a back squat variation that is often overlooked but holds tremendous benefits for athletes and clients alike. Discover how this variation enhances low back tension while minimizing the risk of pain or injury. Learn proper form, variations, and the specific advantages this exercise can bring to your training routine. Segment 4: Unleashing Fat Loss Potential: The Ultimate Workout Challenge In the final segment, we reveal one of the most effective fat loss workouts and issue a challenge to our listeners. We break down the workout, detailing its structure, intensity, and targeted benefits. Get ready to push your boundaries and take your fitness journey to the next level by accepting this exhilarating fat loss challenge. Join us on the Becoming Ronin podcast as we explore these captivating topics, providing insights, practical tips, and challenges to help you elevate your life, break through limitations, and uncover your true potential. Don't miss out on this transformative episode! Remember to subscribe, leave a review, and share this episode with fellow Ronins who are committed to personal growth and self-improvement. Together, let's embark on an incredible journey of becoming the best version of ourselves. Timestamps: [0:00] Review Winner [1:55] Intro [2:20] Rapid Fire [14:01] Iron Neck [15:05] Are We All Guilty Of This? [30:24] How Smitty Fixed His Back Pain [43:39] Overcomplicating the Definition of Strength Training [50:51] The Best Squat Variation You’re Not Using [1:02:05] The BEST Fat Loss Workout [1:06:27] Ageless Athlete Testimonial - Alwyn Cosgrove Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

Jun 4, 2023 • 57min

#73 Cheating Death with Special Operator Rob Solveson

Overview: In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator with Force Recon. Rob's life has been punctuated by immense challenges that would have broken the spirit of many, yet he persevered and emerged stronger than ever. Join us as we explore his remarkable story of resilience, determination, and triumph over unimaginable obstacles. Timestamps: [0:00] Intro [1:37] Episode Intro [3:07] Rob’s Background [11:46] Becoming a Recon Marine [20:13] Recon Selection [27:31] Iron Neck [28:44] The Injury [41:08] Addiction [44:23] Getting Clean [51:26] Rob’s Message To Others Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

May 26, 2023 • 57min

#72 Assess Your Own Low Back Pain, What Type Of Conditioning Do You Need? World’s Best Push-Up

Overview: In this episode, we cover a wide range of topics related to fitness, rehabilitation, and common exercise questions. Join us as we settle the debate on breakfast sandwiches, celebrate OB's blue belt, and provide expert insights and advice on various listener submitted questions. In the following segments, we celebrate OB's recent accomplishment of earning his blue belt in Brazilian Jiu-Jitsu, discuss the dedication and hard work required to progress in martial arts, and highlight the significance of this achievement. We then delve into the benefits and considerations of incorporating Turkish get-ups (TGUs) into your fitness routine, providing guidance on who can benefit from this exercise and how to approach it safely. For those involved in Brazilian Jiu-Jitsu or boxing, we explore effective conditioning strategies and offer tips to enhance endurance and stamina specifically for these combat sports. We address a common issue during squats – the movement of knees – and provide insights into potential causes and techniques to improve squat form and stability. Shoulder mobility is the focus of the next segment, where we share tips and cues to ensure proper execution and prevent common mistakes while performing brachial hangs. Thinking of setting up a home gym? We discuss essential machines and equipment to consider when building your own workout space, providing recommendations based on your fitness goals. Low back pain is a common concern, so we identify exercises to avoid for individuals with low back pain and suggest alternative movements to protect and strengthen the area. Additionally, we guide listeners through self-assessment techniques to identify potential triggers and offer guidance on seeking appropriate professional help. Staying injury-free after rehab is vital, so we discuss strategies for maintaining a healthy body post-rehabilitation, emphasizing proper form, listening to your body, and gradually progressing your workouts. Discover the fascinating connection between tension and pain as we explore how modifying tension through exercises and movement can help alleviate discomfort and contribute to overall pain reduction. Lastly, we highlight the significance of paying attention to warm-up routines, as they can provide valuable insights into your body's readiness for exercise and serve as indicators of any underlying issues. Join us in this episode filled with a mix of fun food appreciation, personal achievements, and expert advice on fitness, rehab, and common exercise questions. Tune in to gain valuable insights to optimize your fitness journey and maintain a healthy, injury-free body. Timestamps: [0:00] Intro [0:30] Breakfast Sandwiches [3:34] OB Gets His Blue Belt [8:53] Who Should Do TGUs? [17:47] Conditioning for Jits or Boxing [21:49] Knees Moving When Squatting [25:31] Are You Doing Your Brachial Hangs Correctly? [29:02] Which Machines Should You Buy? [35:20] Which Exercises to Avoid for Low Back Pain [39:20] How to Assess Your Own Low Back Pain [46:43] Staying Injury Free After Rehabbing [48:42] How Changing Tension Decreases Pain [51:28] What Your Warm Ups Are Telling You Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

May 13, 2023 • 1h 7min

#71 Eric Cressey - Best Tips for Training Pro Athletes, Truth Behind Injury, Multi-Level Assessments

Overview: In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured in numerous publications, including Men's Health, Men's Fitness, and ESPN. Today, Eric will share his insights on building a brand, nuances of training pro athletes, and staying injury-free. Timestamps: [0:00] Intro [4:02] Jocko Fuel [5:45] Episode Intro [8:42] No Bad Reps [10:00] How Fast to Progress Athletes [13:50] Cressey’s Multi Level Assessment Process [20:28] The Integration of Technology into Training [26:21] Arm Care Routines [30:00] How Methodology Evolves [31:34] Building a Quality Brand [37:25] Going from Gen Pop to Pro Baseball Coaching [40:09] Difference In Training Pros vs Gen Pop [42:49] Positioning Breathwork [44:10] Early Career Mistakes [49:28] Does Strength Really Prevent Injury [52:37] What Eric’s Training Looks Like Now [54:57] AM vs PM Training [56:24] What Does SMR Do? [58:52] Maintaining Knee Health [1:03:12] Eric Cressey’s Legacy Eric Cressey’s Instagram: https://instagram.com/ericcressey?igshid=MzRlODBiNWFlZA== Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

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