Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Apr 1, 2020 • 8min
Special Episode: Believe in You
People will tell you that “all bets are off,” liquor stores are “essential” services, and alcohol is “needed” to cope with this crisis. They’re wrong. You don’t. You can use this time to learn how to have your own back and believe in your ability to see yourself through anything, including a pandemic. Want to learn how? Check out my special class on coping with COVID-19 anxiety https://rachelhart.com/covid19
Mar 31, 2020 • 27min
167: Emotional Fluency
Join me this week as I walk you through how to start creating emotional fluency for yourself, and how this is going to help you figure out a new way to respond and relate to your emotions. Through this work, you’ll feel more empowered over your emotions and find different ways to examine your think-feel-act cycles. Get full show notes and more information here: https://www.rachelhart.com/167
Mar 30, 2020 • 10min
Special Episode: Busy or Bored
In the middle of this pandemic are you busy or bored? Do you wish you had the opposite problem? Today, I’m explaining how both being busy and being bored are really the same thing and offer us the same opportunity: learning how to manage your mind. All you need is one simple tool. Check out my previous episode, #48 How Questions Work In Your Brain, and start practicing this skill today https://rachelhart.com/48
Mar 29, 2020 • 10min
Special Episode: Hope
What is hope really, and how can you have more of it at a time like this? Not to be confused with idealism, optimism, or wishful thinking, hope is a muscle that you can strengthen. Join me on this episode as I explain how you can create more hope in your life no matter what is happening, and check out an earlier episode, #43 Be Where You Are, to learn how to cultivate this skill https://rachelhart.com/43
Mar 28, 2020 • 12min
Special Episode: Resentment
Right now resentment toward others abounds. Many people are certain that others have it easier or are responding to the virus in the wrong way. The problem with resentment is that there’s no upside for you. We never know what someone else’s emotional experience is like, no matter how certain we feel. If you want to learn how to let go of this emotion, check out my previous episode #62 Self-Pity https://rachelhart.com/62
Mar 27, 2020 • 10min
Special Episode: Regret
COVID-19 has put into such sharp relief what’s actually important in life because it’s made death so much more present in our daily lives. Learn how you can use this time to really focus on what you truly desire and how you want to spend your time. A simple exercise will help you get crystal clear on what it is you deeply want. To go deeper into the topic of what you really desire check out an earlier episode #42 Celebrating You. https://rachelhart.com/42
Mar 26, 2020 • 10min
Special Episode: Conflicted
Are you feeling conflicted about whether or not you’re making the right decision. This special episode of the podcast will teach what this conflict is really about and how to have your own back no matter what you decide. You don’t need to make all the right decisions in order to feel safe and secure tomorrow. If you want to learn more about why you are conflicted and how it gets in the way of creating the life you want, check out my previous episode #53 Why You’re Not Taking Action https://rachelhart.com/53
Mar 25, 2020 • 11min
Special Episode: Information Overload
Struggling to pull yourself away from the news right now? By asking yourself what’s the purpose of consuming more information, you’ll start to shed light on what reading the headlines obsessively is really all about. Learn how to consume news in a mindful way that keeps you informed and your negative emotions at bay. To go deeper into the skill of shifting your mindset, check out my previous episode #69 Believing New Things https://rachelhart.com/69
Mar 24, 2020 • 21min
166: When You’re Not “Getting” It
Join me this week to see how trying on a new belief about attempting new things can make you unstoppable on your journey to creating change. Instead of thinking that taking a break from drinking should be easy, the opposite could be just the thing that starts you down the path to success in the long-term. Get full show notes and more information here: https://www.rachelhart.com/166
Mar 23, 2020 • 15min
Special Episode: Self Care
Too often we think self-care is impossible when crisis hits or that it has to be a big production in order to make a difference. But there’s a simple trick you can use to build more self-care into your life no matter what is happening: finding the pleasure hidden in plain sight. Tune in to learn how. If you want to understand why a lack of self-care has you searching for relief at the end of the day, listen to my previous episode #59 I Deserve It https://rachelhart.com/59
