Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 1, 2023 • 8min
2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2.Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're TravelingAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 30, 2023 • 10min
2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2023 • 12min
2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition
Monica Cvoro with Ideal Nutrition shares 7 nutrition mistakes when trying to build muscleEpisode 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal NutritionIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/nutrition-mistakes-building-muscle/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2023 • 12min
2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet
Danielle Omar shares the science behind eating the rainbowEpisode 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced DietDanielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.The original post is located here: https://www.foodconfidence.com/2019/07/11/the-science-behind-eating-the-rainbow/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 27, 2023 • 9min
2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about itEpisode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient WorkoutsSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.The original post is located here: https://fitnitiative.co.uk/2023/02/23/time-saving-workout-tips/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2023 • 9min
2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey
Jill Coleman shares one thing you can do this week for successful fat lossEpisode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss JourneyJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/28/successful-fat-loss/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2023 • 11min
2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization
Steve Pavlina shares the number one reason people fail at 30-day challenges.Episode 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self ActualizationSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2019/05/the-1-reason-people-fail-at-30-day-challenges/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2023 • 9min
2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Nia Shanks shares her thoughts on changing women's health and fitness.Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive MindsetNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/changing-womens-health-fitness/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2023 • 9min
2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exerciseEpisode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form FitnessThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2023 • 11min
2188: How to Prevent Cancer - Cancer Prevention Tips
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2188: Q&A - How to Prevent Cancer - Cancer Prevention TipsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
