Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
May 3, 2024 • 11min
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Dr. Neal discusses the impact of gut health on overall well-being, highlighting the importance of microbiome diversity, fiber-rich foods, and physical activity. He emphasizes the role of diet, probiotics, and lifestyle choices in maintaining optimal gut health and the profound influence of gut bacteria on brain health, immune response, weight management, and diabetes risk.
6 snips
May 2, 2024 • 11min
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
Adrienne Santos-Longhurst, a Healthline contributor, discusses practical tips for waking up on time, the impact of sleep disorders, and improving bedtime routines. Learn how to avoid the snooze button and prioritize a healthy lifestyle for optimal sleep and wellbeing.
9 snips
May 1, 2024 • 12min
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Leo Babauta, an inspiring guide on habit formation and overall wellness, discusses the transformative power of daily exercise. He emphasizes the simplicity and impact of integrating exercise into your routine, highlighting its role in habit formation. Leo's practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.
6 snips
Apr 30, 2024 • 10min
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Guest Rachel Shanken offers practical, drug-free methods for calming anxiety. She discusses renaming anxiety, observing it without resistance, and expressing gratitude towards your body. The podcast explores how stress can enhance performance and advocates for a positive mindset towards anxiety for improved longevity.
4 snips
Apr 29, 2024 • 11min
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
Chalene Johnson, a Tabata workouts and fitness training expert, discusses the rigorous science behind Tabata workouts, emphasizing the importance of extreme intensity and adequate rest periods for optimal results. She also explores the holistic definition of good health, debunking myths and empowering listeners to make informed choices for their well-being.
5 snips
Apr 28, 2024 • 12min
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Fitness expert Marc Bilodeau from FitTrend.com discusses the importance of consistency in fitness routines and explains why trying to make up missed workouts can lead to burnout and injury. He provides strategies for addressing missed workouts, maintaining progress, and finding enjoyment in exercise.
7 snips
Apr 28, 2024 • 10min
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
Dr. Margaret Rutherford shares vital insights on resolving parenting conflicts constructively. Topics include appreciating differences, managing insecurities, and fostering cooperation in parenting for a healthier family dynamic.
9 snips
Apr 27, 2024 • 11min
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Wellness experts Bret Gornik and Jason Loebig provide practical wellness strategies for better health priorities and overall wellbeing. They discuss setting better health priorities, balancing the 'all or nothing' mentality, and incorporating underrated daily wellness actions. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.
Apr 26, 2024 • 12min
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
Learn about managing high cholesterol levels effectively with lifestyle changes and medications like Praluent and Repatha. Understand the importance of LDL cholesterol, potential side effects, and the role of diet and exercise. Explore the benefits of moderate alcohol intake and heart-healthy habits for cardiovascular health.
Apr 25, 2024 • 8min
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
Amanda Owen offers practical tips for mindful eating, emphasizing gratitude, sensory engagement, and respect for all meals. She discusses the impact of fostering a healthy food relationship on food choices and weight management. The podcast explores practices like being present during meals, reframing negative thoughts, and journaling for conscious eating choices.
