Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 11, 2021 • 10min
1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2.Episode 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2021 • 9min
1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2.Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 9, 2021 • 12min
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
Dr. Jenny Brockis praises eating a healthy lunchEpisode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier LifestyleDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 8, 2021 • 11min
1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
Garrett Salpeter shares an excerpt from his book, The NeuFit MethodEpisode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous SystemIn The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based on Garrett’s proprietary NeuFit methodology and Neubie technology, the solutions in this book will introduce you to a framework for overcoming virtually any physiological challenge. Take the first step in enhancing recovery, boosting performance, and optimizing health in ways you never thought possible.More about the book can be found here: https://www.amazon.com/NeuFit-Method-Unleash-Nervous-Performance/dp/1544520913 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 7, 2021 • 9min
1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habitEpisode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & MindfulnessLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/full/ Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 6, 2021 • 9min
1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workoutEpisode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every WorkoutMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/how-to-stay-motivated-and-high/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 5, 2021 • 12min
1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building MuscleThe original post is located here: https://oldpodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 4, 2021 • 11min
1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
Kate Galliett talks about how to make getting fit more fun and less frustratingEpisode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness GoalsKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: http://fitforreallife.com/2021/09/a-better-approach-to-getting-fit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2021 • 10min
1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Sam Lynch of Fitnitiative talks about the differences between training and working outEpisode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger PlanSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.The original post is located here: https://fitnitiative.co.uk/2021/09/22/training-vs-working-out/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 2, 2021 • 13min
1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Josh Anderson of DIY Active teaches you how to run longer and fasterEpisode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running TipsDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
