Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 10, 2022 • 10min
1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
Bryce Hastings with Les Mills compares sprint intervals and endurance trainingEpisode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout ChoicesAs Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every three months she drives the creation of new releases for each of these programs. These are elaborately filmed with the world’s top instructor talent, often with Diana as part of the international presenter team. In between rounds of filming Diana regularly jets to international fitness events, presenting the latest Les Mills™ releases to crowds of thousands, and speaking to industry professionals.The original post is located here: https://www.lesmills.com/us/fit-planet/fitness/endurance-or-intensity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 9, 2022 • 10min
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.Episode 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on LongevityMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/healthiest/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 8, 2022 • 13min
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on LongevityMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/healthiest/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 7, 2022 • 10min
1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino AcidsVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 6, 2022 • 10min
1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
Catherine of Common Sense Living talks about consistency and what's holding you backEpisode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & MotivationCatherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way.The original post can be found here: https://www.commonsenseliving.ca/post/consistency-what-s-holding-you-back Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 5, 2022 • 11min
1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your dayEpisode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEATAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here:https://www.breakthetwitch.com/add-more-movement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 4, 2022 • 12min
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youthEpisode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building RoutinesEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 3, 2022 • 11min
1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
Steve Pavlina talks about getting outside of your comfort zone and accomplishing goalsEpisode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing GoalsSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2020/04/to-the-pain/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 2, 2022 • 10min
1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Melani Schweder of A Brighter Wild asks if you have fruit fear.Episode 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your DietMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/do-you-have-fruit-fearVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 1, 2022 • 11min
1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home
Joshua Becker of Becoming Minimalist shares a simple guide to enjoy cookingEpisode 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At HomeJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here:https://www.becomingminimalist.com/yum-yum/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
