Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 30, 2022 • 10min
1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 2 of 2.Episode 1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2022 • 10min
1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 1 of 2.Episode 1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2022 • 8min
1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo DietingVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2022 • 13min
1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening.Episode 1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben GreenfieldAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original posts are located here: https://bengreenfieldfitness.com/article/nutrition-articles/fat-coffee-healthy/ & https://bengreenfieldfitness.com/article/fitness-articles/question-should-i-exercise-in-the-morning-or-the-evening/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2022 • 13min
1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy
Nadia Mazari of Ideal Nutrition talks about nutrition for fighting fatigueEpisode 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better EnergyIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/fighting-fatigue/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2022 • 11min
1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery
Corinne O'Keefe Osborn of Healthline tells us what causes dizziness after a workoutEpisode 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise RecoveryHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/dizzy-after-workout Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2022 • 11min
1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
Flora Beverley of Food Fitness Flora tells you 10 things to do when you start runningEpisode 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness FloraFlora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.The original post is located here: https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2022 • 10min
1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 2 of 2.Episode 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 22, 2022 • 10min
1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2.Episode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2022 • 10min
1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real FoodVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
