Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 29, 2022 • 8min
1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1708: Q&A - All About Rice - Should You Keep the Water & Wash RiceVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2022 • 10min
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
Jane Chertoff of Healthline discusses the benefits of pullupsEpisode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back ExercisesHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2022 • 11min
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
Rachel Trotta tells you how to build a strong, sculpted bootyEpisode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg ExercisesRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/better-booty-toolkit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 26, 2022 • 10min
1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
Dr. Jenny Brockis talks about how moving can improve brain functionEpisode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It NeedsDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 25, 2022 • 12min
1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
Nia Shanks shares 3 steps for hunger control and fat lossEpisode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without DietingNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2022 • 10min
1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing YouAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2022 • 10min
1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing YouAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2022 • 11min
1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career ChoiceVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2022 • 10min
1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
Kate Galliett talks about whether or not you're doing your best to relieve muscle tensionEpisode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real LifeKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://fitforreallife.com/2016/09/standing-in-your-own-way/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2022 • 11min
1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
Rachel Gregory talks about common mistakes when tracking macrosEpisode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex LifeRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.The original post is located here: https://www.metflexlife.com/blog/tracking-macros-common-mistakes Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
