Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 18, 2022 • 14min
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300.Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-gerard-butler-in-the-movie-300/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2022 • 9min
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges
Crystal Karges encourages you to leave the food police at the door this holiday seasonEpisode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/2016/11/19/this-thanksgiving-leave-the-food-police-at-the-door Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2022 • 10min
1972: Q&A - Chemicals in Our Healthcare & Beauty Products
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty ProductsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2022 • 9min
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 2 of 2.Episode 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani SchwederMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/10-ways-to-reduce-your-toxic-exposure Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2022 • 10min
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2.Episode 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani SchwederMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/10-ways-to-reduce-your-toxic-exposure Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2022 • 11min
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitnessEpisode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://drjennybrockis.com/2014/12/1/how-to-survive-the-christmas-rush-and-beyond-with-brain-fitness/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2022 • 12min
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks
Nia Shanks talks about when "just love your body" can be stupid adviceEpisode 1968: When “Just Love Your Body” Is Stupid Advice by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/love-your-body-stupid-advice/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2022 • 8min
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen
Allison Carmen on finding joy by accepting things that bother us.Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison CarmenAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original post is located here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2022 • 12min
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset.Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal WellnessBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original posts are located here: http://minimalwellness.com/vitamino/ & http://minimalwellness.com/birthdayreset/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2022 • 12min
1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performanceEpisode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/3-ways-to-ace-your-nutrition-when-working-from-home & https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-the-carnivore-diet-amp-athletic-performance Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
