

Sustainable Minimalists
Stephanie Seferian
Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).
Episodes
Mentioned books

Sep 1, 2023 • 14min
HEADLINES: Fast Fashion Unites
The enviro-news you need to know about for Friday, September 1 2023:[00:30] What you need to know about the new deal between Shein and Forever 21[4:30] China says Japan's seafood is unsafe. What does science say?[11:00] 3 cheers for windsails made especially for cargo ships[13:30] Renewable propane is here (!!)Resources mentioned:
Nullker.com
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.
This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Aug 31, 2023 • 31min
Keeping Clutter Out
Learn strategies to prevent clutter accumulation in your home, including browsing without buying, overcoming closet clutter, and creating a 'don't want' list for contentment.

Aug 29, 2023 • 38min
What Organizers Do
Shira Gill, a professional organizer, shares insider tricks from fellow organizers, including tips to transform neglected spaces, ditch product packaging for reduced clutter, and display what's beautiful. They discuss the benefits of organization for efficiency, clarity, and peace. They also explore sustainable packaging alternatives and the impact of organizing on well-being and self-care.

Aug 25, 2023 • 16min
HEADLINES: Caring about Coral
The enviro-news you need to know about for Friday, August 25 2023:[00:30] What’s happening to South Florida’s coral reefs (and why you should care)[4:00] Don't call it a comeback: The golden lion tamarin's rebound[6:00] The richest Americans account for 40% of US emissions, but not for the reasons you may expect[11:00] The connection between air pollution and the silent pandemic, a.k.a. antibiotic resistance
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Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Aug 24, 2023 • 41min
The C Word (Cancer!)
This podcast explores the harmful effects of chemicals on the planet and our health, with a focus on the rising rates of cancer. It discusses the three categories of pollutants linked to childhood cancer, offers tips for reducing exposure to harmful chemicals at home, emphasizes the risks of pesticides, highlights the importance of non-toxic personal care products, and discusses the need for safer daycares for children's well-being.

Aug 22, 2023 • 35min
Lifestyle Creep
Spend more money than necessary on non-essential upgrades? You're not alone.Lifestyle creep is often related to status, and its prevalence may indeed be bolstered by a perceived sense of lack. On today's show financial educator Kara Perez offers her best tips for combatting unintentional lifestyle creep in the day-to-day.Here’s a preview: [3:00] When Latte Factors and Treat Yo’self! intersect: At what point do treats become lifestyle inflation?[9:00] The Number One question to ask if you suspect you’re defining your self-worth by others’ standards[16:00] Applying “You can’t be what you can’t see” to money decisions[20:00] 2 ways to bring your confidence back to awesome when you feel ‘less than’ (without buying something new)[26:00] Don’t call it a budget, call it a spending plan: The super smart way to track spending without that complicated spreadsheet Resources mentioned: Kara on YouTube
This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Aug 18, 2023 • 15min
HEADLINES: Climate Litigation
The era of climate litigation is here, my friends. Today's episode breaks down 3 enviro-lawsuits happening right now: [02:00] Held v. State of Montana and a big win for environmentalists this week[7:30] Attorney Missy Sims is a-comin' for Big Oil[12:30] $1.5B in damages: An Oregon county's lawsuit against fossil fuel big wigs Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Email me and say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Aug 17, 2023 • 25min
Big Pharma
The US pharmaceutical industry is unique in that it markets directly to consumers (hey there, Zoloft commercial!). Through such direct-to-consumer marketing we have been spoon-fed the notion that every hint of a symptom requires a drug.The result? Americans take more prescription medications today than at any other time in recent history. On today's show we uncover the pharmaceutical industry's influence over the FDA and over consumers.Here's a preview:[2:30] Do Americans take more prescription drugs than citizens in other countries?[5:00] Prescription medication and the implications of its direct-to-consumer marketing[9:30] Big pharma, the FDA, and a great big conflict of interest[12:00] The connection between a patient's desire for a quick fix and a physician's prescribing habits[19:00] 3 action steps re: conscious consumerism and prescription drugs Resources mentioned:
Carbon Footprint Of The Global Pharmaceutical Industry And Relative Impact Of Its Major Players (via Journal Of Cleaner Production)
Too Many Meds? America's Love Affair With Prescription Medication (via Consumer Reports)
This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Aug 15, 2023 • 32min
Single-Use Poison
We're surrounded by plastics everywhere, all the time. And single-use plastics? They're not only creating a pollution crisis; they are contributing to the climate crisis as well.Microplastics in particular are a cocktail of toxicity, containing at least 10,000 different chemicals, many of which are linked to diseases including diabetes and cancer. And yet more plastic waste is being produced than ever before. On today's show journalist Matt Simon offers real, actionable solutions to combat the growing plastic crisis.Here's a preview:[4:00] What emerging research says into the effects of microplastics on human health[13:00] Thoughts on BPA, PFAS, and other "regrettable substitutions"[17:00] An update on the state of plastics regulation in the US[21:30] New moms, listen up! The #1 way to reduce your baby's exposure to micro- and nanoplastics[24:00] Research-backed ways to combat the microplastics problem in your home Resources Mentioned:
More Single-Use Plastic Waste Being Produced Than Ever Before, Study Finds (via Forbes)
A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies
The United Nations Plastics Treaty
Episode #390: The Pet Episode
This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Aug 11, 2023 • 13min
HEADLINES: Plastic Barbies And More Extreme Weather
The enviro-news you need to know for Friday August 11, 2023:[00:45] Roads made of plastic waste? [3:30] The Barbie hoax (and Mattel's response)[9:30] The fire whirl: Breaking down this weather phenomenon [12:00] Tracking rising ocean temperatures around the world Resources mentioned:
The Barbie hoax (via Barbie Liberation Organization)
Photo of a fire whirl (via MSN)
Video of a fire whirl (via CBS News)
This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.