A Life of Greatness

What actions can you take to fulfil your purpose? Joining Sarah Grynberg for a deep and heartfelt conversation is CEO and founder of fitness method The Class, Taryn Toomey. In this thoughtful and evocative exchange, together they explore Taryn’s path, embracing your uniqueness, the enlightening practice of self-enquiry and the endless happiness that comes from sharing what only you can give to the world. If you’re hiding your talents or are delaying your true calling, this episode and Taryn’s wisdom will not only inspire but encourage you to pursue the life that was destined for you.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

How do you make the most out of starting over? Whether you’ve lost your job or are pivoting in your career, in this episode Sarah Grynberg shares practices you can apply when starting from scratch again. Maintain positivity, persevere and move forward on your next chapter brimming with good energy.   If you want more wisdom on getting a fresh start, then listen to A Life Of Greatness episode where Sarah speaks with Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

How often do you act with empathy towards others? In this episode, Sarah shares some of the actions you can take towards developing and acting with more empathy. This powerful sensibility will help you connect with people on a deeper level and see beyond your own perspectives. If you want more wisdom on being more empathetic, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Why are we here and what do we do now? Together let’s explore our deepest inspirations, heal our pain and learn how to truly reconnect with each other. In today’s discussion, Sarah Grynberg talks with Jamie Wheal, Executive Director of The Flow Genome Project and leading expert in the neurophysiology of human performance. In this insightful episode, Sarah and Jamie dive deep into the grapple of a meaning crisis, while exploring how to regain a unified state with our neighbours and leaning into the simple joys of a society we seem to have lost. May this episode bring healing, believing, and belonging to all those disenchanted with our world and help shed some light on the all encompassing question, what is the meaning of life?   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

How do we stay true to our own thoughts and beliefs even if it means upsetting others? In this powerful episode Sarah Grynberg takes you through the benefits of speaking your truth and the techniques you can employ to stay true to yourself. Learn how to stay true to you, so you can take charge of your life, show your true colours with confidence and reach your highest potential on your terms, not the thoughts and beliefs of others. If you want more wisdom on how to speak your truth kindly, then listen to A Life Of Greatness episode where Sarah interviews Caroline Myss: http://apple.co/3sYINsE   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg  See omnystudio.com/listener for privacy information.

What does it mean to be human? In this unique episode, I’m joined by actor, author and social activist Justin Baldoni. Together in this very real and essential conversation we explore the reality and consequences of gender labels, questions of mortality, Justin’s challenges with the definition of masculinity, and the vital power of compassion and empathy. By listening to this exchange, not only will you discover the freedom of breaking free from society’s expectations of us, but most importantly you’ll learn the right we all have to exercise and simply be…human.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Want to learn the small adjustments you can make to your evening routine to encourage a better night’s sleep? Within this episode Sarah Grynberg talks through some of the habits that can increase your chances of getting a good sleep, every night. Her recommendations will help you end your evening on a positive note, set you up for the day ahead and prevent the health problems associated with sleep deprivation. If you want more wisdom on perfecting your evening routine, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Is comfort keeping you from capturing your full potential? Within this episode, Sarah Grynberg is joined by Adam Grant, an organisational psychologist and expert on finding true motivation and meaning in work. Today’s conversation traverses many landscapes, diving deep into the psychology of critical thinking, unpacking the battle behind choosing courage over comfort and understanding the power of knowing what you don’t know. As Adam says “if knowledge is power, knowing what we don’t know is wisdom”. So if you’re seeking to more courageously explore the way you think, listen in and discover the possibilities of what you can achieve with meaning and motivation. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Why is it that failure gets such a bad reputation? In this must listen episode, Sarah Grynberg breaks down the misconceptions and negative stigma towards failure. By listening you’ll learn why we should expect failure and how it is crucial to any kind of success. Not only does it teach us our greatest lessons, it will help us be kinder to ourselves and others in the process. If you want more wisdom on the strength of failure, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.