A Life of Greatness

Renowned neuroscientist Dr. Andrew Huberman and Sarah Grynberg discuss the impact of sunlight on mental health, maintaining vitality as we age, managing blue light exposure, and the effectiveness of anti-ageing creams on the skin. They also explore the interconnected role of sleep, nutrition, exercise, gut microbiome, and relationships in healthy aging, along with the benefits of peptides for skin regeneration and hair health.

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest thought leaders, who is on the podcast THIS WEEK.    Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you feel lost after going through a divorce, separation or heartbreak? In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward. Gain valuable insights into overcoming emotional hurdles and reconstructing a fulfilling life. Discover the importance of self-discovery, resilience, and pursuing personal passions in the journey towards healing. Sarah emphasises the significance of embracing change, engaging in self-care activities, and communicating openly to rebuild inner strength. Explore methods to navigate the complexities of healing, rejuvenate your spirit, and cultivate a renewed sense of purpose. Listen to this episode to uncover practical tips for rebuilding your life and rediscovering joy after heartbreak. Alain de Botton: Lessons on Love and Life | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Chip Conley and Sarah Grynberg discuss thriving in midlife, embracing new friendships, redefining success, and finding joy and purpose in every chapter of life. They explore overcoming fears of aging, navigating challenges, and transitioning from ego to soul. The conversation offers valuable perspectives on authenticity, resilience, and renewed possibilities.

Do you sometimes feel unfulfilled in your marriage or long term relationship? In this episode, Sarah Grynberg offers guidance to individuals feeling bored in their marriages, providing effective strategies to reignite the flame. Gain valuable insights into overcoming obstacles and revitalising your relationship. Discover the importance of authenticity, vulnerability, and shared interests in fostering a deeper connection with your partner. Sarah emphasises the significance of stepping out of your comfort zone, engaging in experiences together, and communicating openly to reignite the passion. Explore methods to navigate the complexities of marriage, rejuvenate intimacy, and cultivate a fulfilling partnership. Listen to this episode to uncover practical tips for reigniting the spark and rediscovering joy in your marriage.  Mark Groves: Deepen Relationships & Keep The Love Alive | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Have you ever wondered what happens when we die? Joining Sarah Grynberg is neurosurgeon and New York Times bestselling author Dr Eben Alexander. After a rare brain infection, he had a life changing near-death experience, and shifted from a strict science mindset to one that acknowledges the afterlife. In their mind-blowing chat, Sarah asks Dr Eben about where he went when he had his near death experience, they discuss his discovery of god, what the afterlife looks like and how it feels, and the big question of why humans are on this earthly plain. If you want a look into the afterlife from someone who knocked on its door, then this chat is not to be missed. Once you hear this episode, your mind will be changed forever. Find Dr. Eben Alexander's book, Proof of Heaven here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you find it challenging to build new friendships as an adult? In this episode, Sarah Grynberg delves into the intricacies of forging friendships in adulthood. Gain valuable insights and practical strategies to overcome the hurdles of building new social connections in a busy adult life. Discover the importance of authenticity, vulnerability, and finding common interests when forming meaningful relationships. Sarah highlights the significance of stepping out of your comfort zone, engaging in social activities, and being open to new experiences. Explore ways to navigate the complexities of adult friendships, overcome loneliness, and cultivate a supportive network. Tune in to uncover tips for building lasting friendships that bring joy and fulfilment to your life. Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Dr Daniel Amen, psychiatrist and brain doctor to the stars, shares strategies to improve brain function, prevent dementia, and shift perspectives on psychiatric disorders. He emphasizes the importance of rewiring the brain, developing brain envy, avoiding harmful activities, and engaging in beneficial ones. The discussion also explores the correlations between trauma and brain diseases, medication for anxiety and depression, and the impact of ADHD and pornography on achieving greatness.

Do you feel torn between your friends and your romantic relationship?  Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for your Valentine's Day celebrations. Sarah advocates for the practice of self-love, setting boundaries, and nurturing your relationships with both friends and your partner. Uncover methods to liberate yourself from the strain of making a choice and navigate towards fostering a harmonious celebration with peace of mind. Esther Perel: What Makes Relationships Thrive | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

James Clear, personal development, habits, and performance thought leader, discusses designing habits, small actions' impact, breaking free from negative patterns, and establishing lasting habits through consistency. Overcoming challenges and building small habits, overcoming phone addiction, and learning from role models in writing and publishing are also explored. The four laws of behavior change and the connection between habits and identity are discussed. Favorite prayers, mantras, and beliefs for a life of greatness are explored.