Men in the Arena - Christian Men's Podcast
Jim Ramos
The Men in the Arena podcast equips Christian men in the stress bubble of life: married, with kids, building your career and trying to follow God while leading your family well. We'll help you become your best version, equipping you to honor God in your marriage, parenting, work, church and community!
Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man.
Friday's podcast is a high-octane interview with an expert in the realm of masculinity and Christian manhood, with authors like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Jim reads their books and boils down their teachings into a powerful interview to help you learn from their expertise.
Your host is bestselling author and speaker Jim Ramos. Jim has authored 9 books, including the bestseller 'Strong Men Dangerous Times: 5 Essentials Every Man Must Possess to Change His World', 'Tell Them: What Great Fathers Tell Their Sons and Daughters', 'The Field Guide: A Bathroom Book for Men', and the 5-book Strong Men Study Guide men's small group curriculum. Jim's high-energy storytelling and conviction will call you out, build you up, and motivate you to become the man you've always known you could be.
The Men in the Arena are calling you into the Arena of manhood. We're calling you out of the faceless, nameless bleachers, and calling you UP to be the best version of you. Because when a man gets it, everyone wins.
Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man.
Friday's podcast is a high-octane interview with an expert in the realm of masculinity and Christian manhood, with authors like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Jim reads their books and boils down their teachings into a powerful interview to help you learn from their expertise.
Your host is bestselling author and speaker Jim Ramos. Jim has authored 9 books, including the bestseller 'Strong Men Dangerous Times: 5 Essentials Every Man Must Possess to Change His World', 'Tell Them: What Great Fathers Tell Their Sons and Daughters', 'The Field Guide: A Bathroom Book for Men', and the 5-book Strong Men Study Guide men's small group curriculum. Jim's high-energy storytelling and conviction will call you out, build you up, and motivate you to become the man you've always known you could be.
The Men in the Arena are calling you into the Arena of manhood. We're calling you out of the faceless, nameless bleachers, and calling you UP to be the best version of you. Because when a man gets it, everyone wins.
Episodes
Mentioned books
Oct 29, 2025 • 10min
Considering Whether Charlie Kirk was a 'Martyr' - Question & Answer from the Locker Room w/ Jim Ramos EP 925
In the Locker Room meeting held the week after the death of Charlie Kirk, Jim Ramos shared his wrestling and thoughts as he considered whether Charlie Kirk could be considered a 'martyr.' Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.
Oct 28, 2025 • 13min
Stop Overreacting When You're Triggered! 4 Steps to Halt Your Toxic Pattern in its Tracks - Equipping Men in Ten EP 924
Do you ever feel hijacked by your emotions? Why do the same patterns of anger, shame, or withdrawal keep showing up in your relationships? In this week's 10-minute equipping episode, Pastor Jim Ramos unpacks what it means to experience emotional dysregulation—and how to regain peace through the four powerful steps of Restoration Therapy. By the end of this episode, you'll learn why identifying your reactive cycle is key to healing and how to rewrite the story your pain has been telling you. Check our Ron Deal's book! The Mindful Marriage (https://tinyurl.com/Mindful115) This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Oct 24, 2025 • 54min
Broken Heart? Break the Patterns that Keep You Broken-Hearted w/ Jerry Flowers Jr. EP 923
Are you stuck in patterns that keep breaking your heart? Have you ever wondered why it's so hard to change, forgive, or finally heal from the past? In this week's expert interview, Jim Ramos sits down with Pastor Jerry Flowers Jr., author of Heart Rehab, to unpack what it really means to heal from the inside out. They dive deep into topics like trauma, purpose, forgiveness, and the "famine of the soul" that keeps men from becoming who God created them to be. You'll learn how to recognize and break destructive patterns in your life and see how forgiveness and community can set you free to live whole. Check out Jerry's book! (https://tinyurl.com/rehab115) This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Oct 22, 2025 • 7min
How to Pursue Her - Question & Answer from The Locker Room w/ Jim Ramos EP 922
Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena
Oct 21, 2025 • 34min
"What You Got WRONG (and RIGHT) as a Dad" w/ Colton Ramos: Unfiltered Truth from Jim's Youngest Son - Son Interview #1 EP 921
Would you be nervous to sit down with your grown children to talk about what you got right—and where you missed the mark? Jim Ramos has told you what he thinks he did wrong as a dad, but now you get to hear it straight from the source! In this unique series, Jim is bringing in each of his three sons to analyze the good, bad and ugly of his parenting. In this first conversation, Jim talks to his youngest son, Colton, for a rare, behind-the-scenes look at life in the Ramos home. Together they unpack the things Jim did right in the stress bubble, and where he missed. You'll hear practical insights on how to lead your family with intentionality, teach real-life skills that stick, model respect in marriage, and create the kind of spiritual and relational legacy your kids will thank you for someday. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Oct 17, 2025 • 59min
Natural Ways to Feel Strong Again w/ Dr. Jason Black: Advice from Jim's Functional Medicine Doctor EP 920
Feeling tired, foggy, or past your prime? What if the secret to feeling strong again isn't more medication — but understanding how your body actually works? In this week's expert interview, Jim Ramos sits down with functional medicine expert Dr. Jason Black to unpack the truth about testosterone, inflammation, gut health, and aging well. From energy and sleep to drive and strength, Dr. Black reveals how men can take a proactive approach to health instead of reacting to symptoms. Today, you'll walk away with a clearer understanding of the difference between functional vs. traditional medicine and Practical steps to build lasting strength and vitality This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Oct 15, 2025 • 9min
Gentle Leadership in a Divided Home - Question & Answer from The Locker Room w/ Jim Ramos EP 919
Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena
Oct 14, 2025 • 13min
Getting Back to Intimacy in Your Marriage (5 Proven Steps) - Equipping Men in Ten EP 918
Has your marriage hit a bump? Discover five actionable steps to rekindle intimacy and trust in your relationship. Learn how to take responsibility for conflicts, confess honestly, and invite closeness with your partner. Prioritize her needs in the bedroom and bring God into the mix for a deeper connection. With insights drawn from Dr. Carol Tanksley, this episode offers vital strategies to help you reconnect and rebuild what matters most.
Oct 10, 2025 • 30min
What are Guardrails? Boundaries Every Man Should Know - Message at the MAG EP 917
What does it take to build an unbreakable marriage? How can a man set boundaries that protect his integrity, his faith, and his family? In this week's message, Pastor Jim Ramos shares his journey behind writing his new book, Guardrails: 10 Boundaries for an Unbreakable Marriage — releasing April, 2026. Designed for both married and single men, this book lays out practical, biblical boundaries that prevent moral failure and strengthen relational trust. Today, you'll walk away with Biblical wisdom for staying faithful and accountable along with a framework for living above reproach in every area of life. This message is from The MAG, The McMinnville Area Gathering for men in McMinnville, Oregon. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Oct 8, 2025 • 9min
Biblical Leadership: How Men Lead Families - Question & Answer from The Locker Room w/ Jim Ramos EP 916
Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena
