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The theme of 2024 is 'plentiful,' encouraging a rich embrace of love, joy, and freedom. The speaker reflects on personal milestones, such as a wedding and book release, showcasing how abundance can transform life. They challenge the tendency to limit oneself, advocating for a heart wide open to receiving what is deserved. Listeners are invited to ponder their own themes for the year and consider what they are ready to welcome more of. It's a journey of growth, pushing past discomfort to fully accept life's blessings.

In this episode of Ask Kat & Steve, we addressed a question from one of our listeners, Carole, about finding a mature man—something I know so many people can relate to. Steve shared some real gold from his dating experiences, talking about how he learned to be more intentional in how he approached dating. Early on, he realised the importance of vetting people better: asking deeper questions, jumping on a FaceTime call sooner rather than later, and paying attention to the vibe and connection right away.But what really stood out was the clarity he brought to the process. Steve talked about setting a clear intention for the kind of energy he wanted in a partner. It wasn’t just about swiping based on looks—it was about looking deeper and trusting his intuition. That focus kept him from wasting time and energy on matches that didn’t align with what he was genuinely looking for.For me, I shared how, for a long time, I attracted immature men—boys, really—because of where I was coming from. If I was feeling needy, I’d choose someone who reinforced that dynamic. And if I was in a hyper-independent phase, I’d attract people who might have been right, but I was closed. It wasn’t until I got more comfortable in myself—more grounded and aligned—that I started to see things more clearly. I could read the red flags, tune into my gut, and choose not to date someone if it didn’t feel right, rather than trying to force something that wasn’t there in the first place.This conversation wasn’t just about dating tips; it was about the energy we bring to relationships and how that shapes who we attract. Whether you’re swiping on apps or meeting people in real life, it all starts with how well you know and trust yourself. That’s where the real shift happens.EP Why she left love off her intention settingEP Throw your relationship criteria list in the binBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode, I’m sharing an update on my perimenopause journey, thanks to a member of my community asking the question. It's been a chapter of life that has been anything but predictable. Working with Dr. Kirstey Holland has been a game-changer. We discovered that my progesterone levels were low, which caused my estrogen levels to spike. The result? Mood swings that left me feeling completely unrecognisable, heavy periods, moments of rage, crying on the bathroom floor, and just this deep sense of being not me.Since starting on progesterone cream and a stack of supplements to address my gut health, it’s like I’ve found my way back to myself. My digestion is functioning well, the bloating is gone, the brain fog has lifted, my libido is back, and my mood feels steady. For the most part, I’m asymptomatic, which feels like a massive win considering where I started.That said, there’s one thing that still throws me: the forgetfulness. It sneaks up on me in moments when I’m speaking or being interviewed, and it shakes my confidence. I catch myself feeling embarrassed or even stupid, which can be hard to shake. But this is a part of the cycle, and I’m learning to meet it with kindness rather than frustration. This stage of life is teaching me patience, humility, and how to trust my body as it shifts and changes.If you’re navigating perimenopause, know this: you’re not alone, and there’s help out there. It’s about finding what works for you, paying attention to what your body’s telling you, and giving yourself grace as you figure it out. This isn’t a chapter we need to go through in silence. Let’s talk about it.Episode #278 with Dr Kirstey HollandBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode of *Ask Kat & Steve*, we answered a listener’s question about navigating the complexities of blended families. She asked how to handle the difficult, messy moments and how to eventually feel like she fits in as part of a real and authentic family. This is a question that hits home for us because we’ve lived it, and we know how challenging those “ick” moments can feel when everything seems out of sync.  Steve and I shared the key principles we come back to time and again: honest communication and understanding the unique dynamics of the kids in the family. It’s about paying attention to their triggers, quirks, and egos—knowing what sets them off and how to bring them back to their relaxed, authentic state of being. It’s not about fixing them but holding space for who they are while remaining grounded ourselves. No easy feat may I add!We also talked about the work we do on ourselves, which is the foundation for everything. If we’re not checking in with our own triggers and patterns, we can’t show up as the united front the kids need. Blended families aren’t about pretending to be perfect or forcing connection; it’s about consistently doing the work to build trust, create safety, and let the relationships evolve naturally. It’s a beautiful mess. Buy my book - AUS, EUR, USA1:1 coach with me - Book a 20-minute call nowHold onto the rope - The letter your teenager can't write youWrite into us - let us know what you want to hearSupport the show

In this episode, I share about a recent rupture between Mia, my bonus daughter, and me. It wasn’t a blow-up or anything dramatic, but it was one of those subtle disconnects that can quietly erode a relationship if left unchecked. She’d been popping in every day before and after school when she was with her mum, and while I love her , I found myself withdrawing—not because I didn’t want her around, but because I wasn’t voicing my own needs. The energy I was shutting down felt wrong, felt inauthentic, and I knew I had to address it.So, we went for a walk. Walking often helps open up the conversation in a way sitting across a table can’t. I asked her why she pops in every day, and she explained how much those moments mean to her, because she misses us. I shared honestly how those pop-ins impact me—when I’m in the middle of something important with work or needing quiet time. That conversation opened up something in both of us. We weren’t trying to defend ourselves; we were just hearing each other out.What came next was so simple yet so powerful. By acknowledging each other’s feelings and needs, we were able to agree on something that worked for both of us. It wasn’t about compromise in a way where someone had to lose. It was about meeting in the middle from a place of mutual respect and care. That repair felt real, grounded, and authentic, and it goes to show every damn time that facing these ruptures—no matter how uncomfortable—is what keeps relationships healthy and alive.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowSupport the show

In this episode, Steve and I are breaking down the decision we made to sleep separately, which, at first, was just about his snoring. It was disrupting our nights, leaving me on edge, waiting to see if I'd get a full night's sleep or end up dragging myself through the next day. But as we moved into this new setup, we realised it was about much more than just noise.The truth is, we both need different things at the end of the day. Steve winds down with a show or something on his screen, giving him that moment of mental break. I’m the opposite. I want quiet, my salt lamp, a candle, and a book that pulls me away from everything external. And I like being in bed by 9 pm, whereas he naturally leans into a later night. Our decision to sleep apart evolved into something we didn’t expect – we could actually honor our individual needs without it taking anything away from us as a couple.And here’s the thing: we love it! Since making this change, we’re more connected because we're not hating on each other. There’s no underlying frustration, no waiting for someone else to adjust or sacrifice their comfort. We cuddle when we want to, we’re close in the mornings, and both of us wake up fresher, more grounded. It’s not a sign of distance; it’s a deeper respect for what each of us needs to be at our best, so that when we’re together, we’re fully there. For anyone feeling boxed in by what they think a relationship *should* look like, this is a reminder: authenticity doesn’t follow a rulebook.Buy my book - Amazon, Kindle, Audibe, Apple Books & check your book storesCoach with me - Book a 20-minute call nowEarplugs - LoopSupport the show

Explore the quiet yearnings of your heart and how they guide you toward authentic living. Discover the impact of generational trauma on happiness and the necessity of seeking help to confront your fears. Dive into the journey of self-discovery, where embracing authenticity can be both confronting and liberating. The importance of breaking free from familiar patterns is emphasized, as is the cost of ignoring your deepest desires. Engage with upcoming coaching opportunities and literary works to continue your journey toward true self-expression.

So, here's the thing. We all make promises, right? Promises to ourselves about showing up, doing the things we say matter to us, and yet sometimes—especially when we’re tired, grumpy, or just not feeling it—we slack off. I had one of those mornings. Crap sleep, not in the mood, and all I wanted to do was skip my 3-good-minute practice. I almost didn’t do it. But in those three minutes—literally just three minutes—everything shifted. I was reminded of just how much those small, oh-so-little practices actually are treasure for the soul. They’re not just “habits” or “things to tick off the list.” They’re a way to reconnect, to remind ourselves of who we are, and what we care about.That got me thinking—where are we placing our fucks? Are we giving our energy to the promises we said we'd make matter? And if not, why? Why do we say these things are important but then ditch them when the mood doesn’t feel right? It’s in these little moments, these small practices, that we build the foundation for the big things. And when we keep skipping them, what we’re really skipping is the chance to nourish ourselves on a deeper level.After my 3-good-minute practice, a message came through so clearly: it’s the simple things that do funny things to our hearts. Moments like watching the moon’s shine, the stars, the wind moving through a plant, and it hit me—those simple, quiet moments have so much more to offer than the ego could ever recognize. They’re where the magic is. So, no matter how tired, grumpy, or off I am, I’ll keep showing up for those three good minutes because they move me in ways I can’t even explain. And I bet they’ll do the same for you if you give them a chance.BUY MY BOOK - Amazon, Kindle, Audibe, Apple Books & check your book storesCoach with me - Book a 20-minute call nowSupport the show

In today's episode I talk about the rhythms of life and why it’s so damn important to recognise and respect them. Life isn’t meant to be lived in a constant sprint, nor is it about chilling in sloth mode all the time. It’s about knowing when to sprint, when to run, when to jog, when to walk, and when to just sit the fuck down and embrace the nothingness. Each rhythm has its own place and purpose, and if we’re always stuck in one gear, we end up paying the price—whether it’s burnout or letting our dreams slip through the cracks.Coming off the back of my book launch and tour, I’m deep in this right now. The pace has shifted. I’ve hit that phase where I’m taking a slow-ass walk, and it’s exactly what I need. I could easily get caught up in the momentum and keep running, but I know better. If I push myself to sprint after months of nonstop effort, my well-being will suffer. And let’s be real, what’s the point of all the success if I’m too exhausted to actually enjoy it? The slow walk isn’t about being lazy or slacking off; it’s about preserving my energy and recalibrating before the next push. It’s intentional. It’s necessary.It’s not always easy, though. There’s a little voice in my head saying, “You should be doing more,” trying to convince me that if I’m not moving at full speed, I’m somehow failing. But I’m choosing to trust the rhythm I’m in right now because I know what’s at stake if I don’t. There’s a cost to living in a constant sprint—it’s your well-being, your peace of mind. But there’s also a cost to staying in the land of “sit back and wait,” where you’re not pushing at all, and that’s the cost of your potential, your dreams, your growth.So, wherever you’re at in the rhythm of your life, honor it. If you need to sprint, give it everything you’ve got. If you’re in a walking phase like I am right now, lean into it. The rhythm will change, as it always does, but what matters is that you’re paying attention to the pace your life is calling for.Support the show

In today's episode I talk about the rhythms of life and why it’s so damn important to recognize and respect them. Life isn’t meant to be lived in a constant sprint, nor is it about chilling in sloth mode all the time. It’s about knowing when to sprint, when to run, when to jog, when to walk, and when to just sit the fuck down and embrace the nothingness. Each rhythm has its own place and purpose, and if we’re always stuck in one gear, we end up paying the price—whether it’s burnout or letting our dreams slip through the cracks.Coming off the back of my book launch and tour, I’m deep in this right now. The pace has shifted. I’ve hit that phase where I’m taking a slow-ass walk, and it’s exactly what I need. I could easily get caught up in the momentum and keep running, but I know better. If I push myself to sprint after months of nonstop effort, my well-being will suffer. And let’s be real, what’s the point of all the success if I’m too exhausted to actually enjoy it? The slow walk isn’t about being lazy or slacking off; it’s about preserving my energy and recalibrating before the next push. It’s intentional. It’s necessary.It’s not always easy, though. There’s a little voice in my head saying, “You should be doing more,” trying to convince me that if I’m not moving at full speed, I’m somehow failing. But I’m choosing to trust the rhythm I’m in right now because I know what’s at stake if I don’t. There’s a cost to living in a constant sprint—it’s your well-being, your peace of mind. But there’s also a cost to staying in the land of “sit back and wait,” where you’re not pushing at all, and that’s the cost of your potential, your dreams, your growth.So, wherever you’re at in the rhythm of your life, honor it. If you need to sprint, give it everything you’ve got. If you’re in a walking phase like I am right now, lean into it. The rhythm will change, as it always does, but what matters is that you’re paying attention to the pace your life is calling for.MY BOOK IS OUT - Amazon, Kindle, Audibe, Apple Books & check your book storesCoach with me - Book a 20-minute call nowSupport the show