The Jay Ferruggia Show

State of Emergency! Our society is f*cked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night? Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either. If you're trying to be the man people respect and have the bank account, body, and life of your dreams you've gotta cut the bullsh*t. Listen up, and then get to work! Sponsors: BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral? The mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems. Cured Nutrition: Who doesn't want to get more restful sleep and feel more relaxed and focused during the day? Get sh*t done and feel great doing it by going to curednutrition.com and using coupon code RENEGADE.

Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits. Listen as we discuss: The easiest part of starting a business? [10:12] 3 surefire ways to expand your clientele. [15:04] The 5 ones: the key to fueling your growth. [29:04] What are the biggest problems small business owners face? [36:16] How and why to systematize your processes. [40:38] The power of going in on ONE THING. [43:44] What's one question that will increase the quality of your leads? [46:58] Does your pricing truly reflect your value? [56:38] How his business was able to thrive during the thing. [1:01:54] Where is O.B. Training now? And what are the plans for the future? [1:14:50] A few bonus tips to increase your revenues. [1:18:45] If you're tired of getting nowhere, looking and feeling like sh*t, or simply want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work! Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY to save. Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.

Most people train for months, years, even decades without ever seeing dramatic gains. This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress. That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload. Today's episode is gonna help you stop wasting time and start making gains. How to make the most out of your early morning workouts. [3:50] The dangers of incorporating yoga into your routine. [7:13] Can playing sports recreationally replace the effects of plyometric training? [8:08] The only 5 ab exercises you need. [11:11] How to overload your triceps without destroying your wrists and elbows. [19:59] What are productive reps and how do they transform your body? [24:34] Barbell or trap bar for deadlifts? [28:02] What you need to start ACTUALLY seeing progress in the gym. [28:36] From elite athletes to beginners, my 27-year track record shows I simply get results. If you're tired of getting nowhere, looking and feeling like sh*t, or want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work. Sponsors Nootopia: Bad days are dead. Take control of your life, optimize brain performance, elevate your mood, and become more productive. Go to nootopia.com/renegade and use the coupon code JAY. Paleo Valley: Need a protein-rich snack to grab on the go? Go to paleovalley.com and use the coupon code JAY. Organifi: What's the most important thing you can to improve your health, cognition, and recovery? Go to organifi.com and use the coupon code RENEGADE to ensure you're not missing out.

Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A. The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly sequencing squats. [12:27] A quick trick to alleviate neck pain while pressing. [14:46] The best (and worst) thing you can do after training. [16:25] Why deadlifting with a mixed grip is a terrible idea. [23:36] How to increase shoulder frequency without causing elbow issues. [27:01] The ultimate guide to pre, intra, and post-workout meals. [31:19] 2 reasons you shouldn't take pre-workout supplements. [35:15] Is training frequency overrated? [38:22] I'm building an army of strong men. The world needs us now more than ever. If you're ready to rise above and go from average to savage... Click here and lets' get to work! Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders.

The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't. And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. The ONLY way to get bigger. [3:30] The biggest issue with most training advice. [9:00] Can you walk your way out of gains? [15:18] The smart way to do incline presses. [16:09] How much iso work is needed to build big arms? [19:50] Squat more and increase your mobility with this one exercise. [21:58] One of the biggest misconceptions about building muscle and losing fat [24:25] What would my finisher be if I were a WWE superstar? [27:28] Looking for the RIGHT program to lose fat and gain muscle? Go to thehardgainer.com and find out how busy guys like yourself are getting lean and jacked in just 8 weeks. Sponsors: Epoch: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to yourepoch.com and use coupon code JAY to save 20%. Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to athletic greens.com/jay to grab your special offer. BiOptimizers: Sleep better at night and feel more relaxed and less stressed during the dat. Go to magbreakthrough.com/renegade and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.

How are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your presence? Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to build bigger legs with ZERO soreness. [10:50] The EXACT workout all beginners and teens should do. [19:30] What are the best shoes to squat in? [22:38] Improve your mobility in HALF the time. [24:20] Top-5 MCs of the '90s? [27:04] Do THIS to change your business forever. [29:36] Ready to end the life of misery and make massive changes? Submit your application today and let's get to work! Sponsors: Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY10 to save 10%. Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while supporting relaxation and immune health. Go to organifi.com/renegade and save 20%. Paleo Valley: Traveling, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use coupon code JAY to save 15%. Mentioned in this episode: XERO Shoes Vivo Barefoot

It's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym. Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:45] How should you train when recovering from an injury? [12:05] The most important thing you can do to increase happiness and longevity. [13:37] The truth about pullups and how to get around it. [21:18] Should you feel lightheaded after a hard work set? [23:23] What is junk volume? [24:52] A few tips to improve mind-muscle connection and recruit more muscle fibers. [31:00] What's the best tricep exercise? [36:18] The holy grail of training. [40:52] Who are my top-5 rap groups? [44:05] Sponsors: Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system. Go to athleticgreens.com/jay to get yours today. BiOptimizers: Sleep better at night and feel more relaxed and less stressed throughout the day. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. Cured: All natural energy, mental clarity, stress resiliency and your best nights sleep. Elevate your existence by going to curednutrition.com and using the coupon code RENEGADE.

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? You probably fall in the latter if you're going at it on your own. And what's worse, you don't even know it. Junk volume, poor exercise selection, and inadequate pre-workout nutrition are a few of the issues I've seen over the years. And I'm here to address those, and many more, in today's Q&A. Training first thing in the morning? Here's what you need to know. [2:20] This small boost could be the key to maximal hypertrophy. [6:11] How to use fasting to reduce all-cause mortality. [7:53] What science tells us about rep ranges. [12:47] How to magically transform your training. [16:55] How much training is too much? [21:05] The 6 components of a great exercise. [26:06] What's the optimal number of sets per body part? [37:27] How long does it take for muscle atrophy to begin? [51:30] What are the bare minimums for a home gym setup (under $1,000)? [52:51] Top-5 standup comedy specials of all-time? [54:12] Sponsors: BiOptimizers - Sleep better at night and feel more relaxed and less stressed throughout the day. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15] Why you should stop eating grains. Immediately. [21:54] What happens to your brain when you eat wheat? [32:55] Why cutting carbs from your diet (keto/carnivore) isn't a good idea. [37:18] What is "gut leak" and why should you care? [45:30] Is supplemental collagen acceptable? [51:35] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your health and performance with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use code JAY10 for an unbeatable offer. Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order. Mentioned in this episode: Carnivore Crisps: Coupon code JAY

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too. Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] The key to navigating social media. [15:27] What's the formula to calculate daily macros? [18:11] My raw thoughts on the state of the world. [23:50] Public Enemy or Eric B and Rakim? [32:42] The best ring row sub? [35:34] What's the optimal rep range and frequency per muscle group? [35:58] Why the concept of work-life balance is bullsh*t. [39:35] Top-5 WWE entrances? [44:33] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer. Thesis: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to takethesis.com and taking the assessment for your personalized formula. Use coupon code JAY to save 15%. Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order.