The Jay Ferruggia Show

What's the key to losing fat? How about adding size and building muscle? Is forearm training a thing? What about Liver King... Legit? You guys have questions, and I'm back at you live with the answers. How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day? [23:09] Are there any substitutes for kettlebell swings? [24:22] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Who doesn't want better recovery and performance, improved mood and brain function, pain management, and reduced Inflammation? The benefits of cold plunges don't stop there, and you can now easily them from the comfort of your home. Go to icebarrel.com/jay and use coupon code JAY for $125 off.

Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis? Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly. On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your body. Oh, and of course, more of your questions answered. Are there benefits to drinking coffee? [1:42] How should you train if you're just getting started? [4:42] Does the type of deodorant you use matter? [7:35] What is the best squatting exercise? [13:26] What chemicals and toxins should you be avoiding? [16:32] What does a rest day look like? [19:28] What songs are on my morning playlist? [21:44] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. From fitness to society. The world is full of bullsh*t. But, it's not all bad. There are quite a few underrated things that often get criminally overlooked. So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more. Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself. Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? And what's the best way to go about it? I've got you covered on all of that, and much more, in today's Q&A. Questions answered include: What's the foundation for successful training? [2:51] Should your training method be based on your chronological or training age? [12:49] How can you ensure you're avoiding injuries and not crushing your CNS? [13:55] Are protein and carbs necessary post-workout? [17:13] Should you manipulate carbs and fats on cardio days? [20:10] Is it possible to build bigger delts without destroying your joints? [22:20] What to do if you can't front squat? [26:37] My Top-5 wrestlers of all-time? [27:35] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Getting shredded is hard. It's also quite simple. With the proper training program, macros, and recovery it simply comes down to putting in the work. That's the challenging part. Waking up every f*cking day determined to crush it and dominate. The easy part? The split, the diet, the methods. And I've got you covered on those here today. Are you making this mistake when calculating your macros? [2:35] Is chicken a quality protein source? [7:02] What's the best way to sequence lower body days? [13:37] What's the key to becoming more explosive and athletic? [15:13] Should you be getting your fat from oils? [21:12] Do chin-ups belong on arm day? [23:02] How do you actually get results in the gym? [25:12] Which exercises should you avoid for shoulder health? [30:38] When's the most important time to have carbs? [35:17] Glute hams or nordics? [38:10] Sponsors JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself. Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE.

Questions. Answers. White walls. Wait, what?! Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40] Dealing with knee pain? Try this. [16:17] How much muscle can you really put on in a year? [17:28] What's the best way to start a career in the fitness industry? [21:20] Is soreness a good indicator of an effective workout? [24:08] Are high rep sets with light weights good for hypertrophy? [28:04] What's the best split if you have limited time? [31:20] What are the most easily digestible foods to help with hitting macros? [32:58] Is static stretching the key you're missing? [36:30] What can you do to become indispensable? [44:28] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.

Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation. After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through float tanks which not only healed his body, but enhanced his mind and deepened his spiritual connection. After experiencing the life-changing benefits, he now aims to spread his knowledge on the benefits of floating. Listen and learn how you can use this powerful tool to enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit. Sponsors BiOptimizers: This best in class enzyme supplement improves digestion, reduces bloating, and helps you absorb more nutrients from your meals. Trust me, you want to experience the magic of these high-quality enzymes. Go to masszymes.com/renegade to get yours today. HVMN: Get the competitive edge your brain and body will thank you for. Ketone-IQ delivers a clean, focused boost of energy - clinically proven to boost mental clarity, endurance, recovery, and a hell of a lot more. Head over to ketone-iq.com and use promo code JAY20 to save. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day. Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days. Your goals must align with your actions. And your actions must align with your words. If not, you're wasting your time and the time of everyone around you. We've all been there. And I've got the answers you need in today's Q&A... The secret to developing abs like a MMA fighter? [4:30] How to improve your vertical jump and maintain explosiveness as you get older? [9:56] The most important skill for you to develop outside of the gym? [12:58] Can you progressively overload dumbbells if you only have 5 lb. increments? [14:30] What are the Top-5 bicep exercises? [17:40] Is it possible to make pushups better for hypertrophy? [20:52] Is there an optimal angle to get the most out of pressing exercises? [25:38] What are the best exercises to alleviate knee pain? [28:51] How can hardgainers get jacked and lean? [33:02] Sponsors Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself. BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway. Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%

Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United States citizens as a Special Forces Warrant Officer, Assistant Detachment Commander. Nick is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution; having won numerous awards including the Silver Star, 3 Purple Hearts, and 2 Bronze Stars. He recently released his book, Objective Secure: The Battle-Tested Guide to Goal Achievement, and he's here to share some of his experiences with you today. Sponsors JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save. Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation by going to curednutrition.com and using the promo code RENEGADE.

Discover the best training split for your workouts—it's all about what you enjoy! Learn five ways to enhance your barbell back squats and simple daily changes for longevity. Explore how diet impacts skin health and effective strategies to meet protein goals without feeling overly full. Find out how to adopt new habits and reduce overuse injuries, along with a favorite exercise for shoulder development. Finally, uncover tips for optimizing your gym routine while prioritizing health and well-being.