Metta Hour with Sharon Salzberg

For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaJoél Leon is a storyteller, performer, poet, musician, and author who proudly hails from The Bronx. He is an alumnus of the famed Creative Collective NYC Creative Class and has gone on to win The BCA Bronx Recognizes Its Own Award in Poetry. In addition, he has authored the acclaimed books - “Book About Things I Will Tell My Daughter” and “God Wears Durags, too.” Joél is currently a Creative Director at the New York Times’s T Brand Studio.To learn more about Joél’s work, visit him on Instagram and other socials: @iamjoelleonThis interview features a conversation between Sharon and Duncan Trussell, recorded for the Living An Authentic Life Summit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valarie Kaur, a renowned civil rights leader and bestselling author, discusses the transformative power of love in advocating for justice. She shares her personal journey into activism fueled by grief from a hate crime, emphasizing the importance of community healing and storytelling. The conversation delves into harnessing ‘divine rage’ as a force for social change and the necessity of deep empathy amidst division. Kaur also highlights how embracing gratitude and a sense of wonder can enrich our everyday lives and promote resilience.

For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Dr. Gabor Maté about states of contraction and how that relates to addiction. Recorded for the Living An Authentic Life Summit. Gabor Maté is a renowned speaker and bestselling author. After 20 years of family practice and palliative care experience, Gabor worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness. His latest book, released in 2022, is titled the Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. In this conversation, Gabor and Sharon speak about states of contraction and how that relates to addiction.To learn more about Gabor’s work, visit his website at drgabormate.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Duncan Trussell explores states of contraction and finding openness. They discuss misconceptions about meditation, the transformative power of service, and the importance of authenticity. Duncan shares personal struggles with meditation and expresses gratitude and excitement for recent experiences.

For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this conversation, Courtney and Sharon speak about expansion and the challenges and rewards of working for the common good.This conversation between Sharon and Courtney E. Martin was pulled from the Living An Authentic Life Summit. Courtney E. Martin is the author of four books, most recently, Learning in Public: Lessons for a Racially Divided America from My Daughter’s School, and a popular newsletter, Examined Family. She’s also the co-founder of the Solutions Journalism Network, FRESH Speakers, and the Bay Area chapter of Integrated Schools, as well as the Storyteller-in-Residence at The Holding Co. She has written frequently for The New York Times, On Being, and other publications.Sharon's newest book, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and teacher George T. Mumford, a.k.a. The Mindfulness Performance Whisperer.George Mumford is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson’s ‘Secret Weapon’ to winning eight NBA Championships. George is the author of “The Mindful Athlete” and his 2023 book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success.” In this conversation, George and Sharon discuss:• George’s mental health journey• Looking at mental health as a spectrum• The myth that mental illness is rare• Transforming roadblocks into stepping stones• The public stigma for athletes• Learning how to relate to ourselves • Every experience is valuable• The inspiration for George’s new book• Growth mindset versus fixed mindset• Cultivating agency and empowerment• Finding your flow state• Working with failure• George’s translation of Buddhist teachings• Abiding in love in our growth• George’s three cornerstonesThe conversation closes with a guided meditation on awareness led by George. To learn more about George’s work, and to get a copy of his new book, Unlocked, you can visit his website at https://georgemumford.com/Mental Health Resources:National Suicide Prevention Lifeline call 988 or (800) 273-8255Psychology Today Find a Mindfulness-Trained Therapist Active Peace Yoga with Reggie HubbardThe Psychology Podcast with Scott Barry KaufmanMark Epstein Psychiatrist & Author with a Buddhist LensNalanda Institute Contemplative Psychotherapy ProgramExpress Yourself Black Man Healing Community for Black MenBlack Boys Om Black Boys & Men Healing & Wellness EducationCloud Sangha Community For Meditation & WellnessThe Trevor Project Support for LGBTQ Mental Health Therapy for Black Girls Mental Wellness for Black Women and Girls The Friendship Bench Creating Safe Spaces & CommunityHope for Bereaved Grief Support GroupsOption B Grief, Trauma and Loss SupportSharon's newest book, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here.If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit.Anu Gupta is a human rights lawyer, social scientist, educator, and the Founder of BE MORE with Anu. He has dedicated himself to finding solutions to bias through two decades of original research, fieldwork with diverse communities globally, and 10,000 hours of meditation practice. Anu has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, and Newsweek. In this conversation, Sharon and Anu discuss the theme of contraction from Sharon’s new book, Real Life.To learn more about Anu’s work, you can visit his website at bemorewithanu.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and meditation teacher Kimberly Brown. Kim is a guide to the transformative power of compassion and love, interpreting traditional Buddhist techniques into accessible and relevant practices for modern life.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaKimberly Brown is a meditation teacher and the author Steady, “Calm, and Brave” and “Navigating Grief And Loss,” both published by Prometheus Books. In this conversation, Kim and Sharon discuss:• Kim’s first education about Mental Health• Today’s Mental Health statistics• Kim’s childhood belief something was wrong with her• The year of being human• The harmfulness of normative culture• Taking apart stigma• Kim’s training in Psychotherapy• The healing connection of community• Who’s your alley on this journey?• Developing emotional intelligence• How compassion affects mental health• The inspiration for Kim’s new books• Kim’s teachings on grief• The necessity of courage to face ourselves• Rituals that support grievingThe conversation closes with a guided meditation on awareness led by Kim. To learn more about Kim’s work, and to get a copy of her books you can visit her website at meditationwithheart.com Mental Health Resources:National Suicide Prevention Lifeline call 988 or (800) 273-8255Psychology Today Find a Mindfulness-Trained Therapist Active Peace Yoga with Reggie HubbardThe Psychology Podcast with Scott Barry KaufmanMark Epstein Psychiatrist & Author with a Buddhist LensNalanda Institute Contemplative Psychotherapy ProgramExpress Yourself Black Man Healing Community for Black MenBlack Boys Om Black Boys & Men Healing & Wellness EducationCloud Sangha Community For Meditation & WellnessThe Trevor Project Support for LGBTQ Mental Health Therapy for Black Girls Mental Wellness for Black Women and Girls The Friendship Bench Creating Safe Spaces & CommunityHope for Bereaved Grief Support GroupsOption B Grief, Trauma and Loss SupportIf you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, from the Living An Authentic Life Summit, Sharon and Sarah Ruhl speak about creativity as a spiritual practice and how it naturally emerges from our path. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her plays have been produced on Broadway, nationwide, and internationally. Among her most popular are Eurydice (2003), The Clean House (2004), and In the Next Room (2009). Sarah is a 13P and New Dramatists member and won the MacArthur Fellowship in 2006. She teaches at Yale School of Drama and lives in Brooklyn with her family. To learn more about Sarah’s work, you can visit her website at SarahRuhlPlaywright.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For the inaugural episode of the series, Sharon speaks with teacher and activist, Reggie Hubbard.Mental Health ResourcesPsychology Today Website to fine a therapist with Mindfulness TrainingThe Psychology Podcast with Scott Barry Kaufman Colleague of Sharon’s Mark Epstein Psychiatrist & Author with a Buddhist lensNalanda Institute Contemplative Psychotherapy ProgramToday's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaReggie Hubbard is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Outside of his teaching, Reggie has held many senior strategic and logistical roles across various fields, ranging from global marketing, digital and community organizing, government relations, international education to Presidential campaigning. Reggie’s life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life.In this conversation, Sharon and Reggie discuss:• Reggie’s path in mental health as a political activist• The 1 in 5 statistics of mental illness• Mental Illness isn’t a weakness• How stoicism affects mental health• The role of Toxic Masculinity in mental health• The challenges that black men face• Reggie’s childhood story• Not being able to control our thoughts• What tools we can learn from marginalized communities• The judgments we add to mental health• Confronting our shame• Finding joy even when things go wrong• Adopting a both/and attitude• Reggie’s tools for grief• The role of community in our healingThe conversation closes with a guided sound meditation led by Reggie.If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.