Metta Hour with Sharon Salzberg cover image

Metta Hour with Sharon Salzberg

Latest episodes

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Dec 19, 2017 • 50min

Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright

For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around Buddhism, love and politics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 27, 2017 • 1h 3min

Ep. 65 – Real Love Series: Stephen Cope

For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind loving-kindness practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 6, 2017 • 52min

Ep. 64 – Real Love Series: Dr. Dan Siegel

For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 16, 2017 • 49min

Ep. 63 – Real Love Series: Tim Ryan Pt.2

For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sep 11, 2017 • 59min

Ep. 62 – Real Love Series: Ethan Nichtern

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Aug 7, 2017 • 1h 18min

Ep. 61 – Real Love Series: Tricycle Magazine

For the 11th episode of the Real Love Podcast Series, Sharon is interviewed by James Shaheen, the Editor and Publisher of Tricycle Magazine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 17, 2017 • 1h 19min

Ep. 60 – Real Love Series: Rosanne Cash

For the tenth episode of the Real Love Podcast Series, Sharon sits down with Rosanne Cash for a fascinating conversation about the intersection between love, creativity and music.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 3, 2017 • 45min

Ep. 59 – Real Love Series: Jack Kornfield

For episode nine of the Real Love Podcast Series, Sharon speaks with meditation teacher and author, Jack Kornfield.Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with Joseph Goldstein. In this episode, Sharon and Jack talk about their first meeting over 40 years ago, and how the landscape for meditation in the West has dramatically changed since that time. They also discuss Jack's new book "No Time Like the Present" and it's theme of freedom as compared to the theme of love in Sharon's new book "Real Love". Tune into a fascinating ninth episode for the Real Love Podcast Series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jun 19, 2017 • 23min

Ep. 58 – Real Love Series: Tim Ryan Pt.1

For episode eight of the Real Love Podcast Series, Sharon talks with Congressman Tim Ryan about love in the political landscape. Tim currently serves in the U.S. Congress representing Ohio's 13th District. He was first elected to the U.S. House of Representatives in 2002. Aside from his leadership in the political arena, Tim is a tremendous advocate for mindfulness, and author of the book "A Mindful Nation". Sharon and Tim discuss the importance and practice of real love in such critical and polarizing times in american and global politics, as well as value of quiet time and interdependence in community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jun 12, 2017 • 39min

Ep. 57 – Real Love Series: Tara Brach

For episode seven of the Real Love Podcast Series, Sharon talks with meditation teach and author, Tara Brach. Tara is the author of many books, including the "Radical Acceptance" and "True Refuge," and is the founder the Insight Meditation Community of Washington, DC. Sharon and Tara dive into the world of self-love, discussing the subtle differences between self-worth and self-love, and how the two inform each other. They also discuss how to return to compassion and love when our buttons get pushed, in particular in the with the current political climate in the world. Tara also offers her approach to applying mindfulness and compassion practices of R-A-I-N, and how she continues to develop these tools for herself and her students. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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