In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-sofer/ Oren Jay Sofer is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His first book, “Say What You Mean” comes out in December 2018. In this conversation, Sharon and Oren discuss how Oren came to the path of meditation practice, and his time spent in the East. They also discuss the many nuances of effective communication both related to mindfulness practice, somatic healing, and the application of non-violent communication. The conversation closes with Oren leading a short guided meditation. For more information, visit orenjaysofer.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find show notes and resources here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/Elisha Goldstein, Ph.D. is a co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching and mentorship program, A Course in Mindful Living. A psychologist, and international speaker and mindfulness educator, his books include Uncovering Happiness and The Now Effect. Learn more at elishagoldstein.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Episode 84 of the Metta Hour Podcast, Sharon speaks with Lama Tsomo, an American lama, author, and co-founder of the Namchak Foundation.Find show notes and resources here: https://beherenownetwork.com/metta-hour-ep-84-lama-tsomo/Lama Tsomo has followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in Tibetan Buddhism. Lama learned Tibetan to study with her teacher Tulku Sangak Rinpoche, and now shares the teachings of the Namchak lineage in the US and abroad. Lama holds an M.A. in Counseling Psychology and is the author of the award winning “Why Is the Dalai Lama Always Smiling?”In this conversation, Lama speaks with Sharon about her personal story of why she came to study Tibetan Buddhism, how her path has evolved through the course of her life, and how she has balanced family life, work life, and deep practice. The episode closes with Lama leading a guided meditation. For more information about Lama Tsomo, visit: namchak.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Episode 83 of the Metta Hour Podcast, enjoy this conversation from the archives between Sharon and beloved author and Celtic mystic, John O’Donohue.Find show notes and resources here: https://beherenownetwork.com/metta-hour-ep-83-john-odonohue/This conversation “Dawning of the Spirit” was recorded in 1998 in Boston, MA by the Omega Institute. The conversation is an exploration of the crossover between the practical application and mysticism of Buddhism and Christianity. Sharon and John discuss the concept of faith at length, as well as the themes of identity, connection, empathy and more. John O’Donohue is the beloved author of “To Bless the Space Between Us” and widely recognized as one of the most charismatic and inspirational enduring voices on the subjects of spirituality and Celtic mysticism. The 2018 book release, “Walking in Wonder” is a welcome tribute to a much-loved author whose work still touches the lives of millions around the world, and includes a foreword by Krista Tippett. Learn more about the: legacy of John O’Donohue: johnodonohue.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 82 of the Metta Hour Podcast, Sharon speaks with Rich Fernandez, Ph.D.Find show notes and resources here: https://beherenownetwork.com/?p=14879&preview=trueRich Fernandez is the CEO of the Search Inside Yourself Leadership Institute and co-founded Wisdom Labs, an organization that brings the science of mindfulness, resilience and thriving into organizations. In this episode, Sharon and Rich speak about how Rich came to the practice of mindfulness, and how that evolved into his professional work bringing the practices of compassion, leadership, resilience and mindfulness into the larger systems of organizations. Learn more about Rich’s work at the SIYLI here: siyli.org and about the Wisdom labs here: wisdomlabs.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lama Tsultrim Allione, a longtime colleague of Sharon Salzberg, discusses her path in Vajrayana Buddhism, her new book 'Wisdom Rising,' and the practice of feeding your demons. They also share their experiences as women on the path and the history of Buddhist teaching for women. The podcast ends with a meditation on transforming anger.

For the 80th episode of the Metta Hour Podcast, Sharon sits down with colleague Rhonda V. Magee.Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recognized thought and practice leader on integrating Mindfulness into Higher Education, Law and Social Justice. Sharon and Rhonda speak about Rhonda’s personal practice, her forthcoming book on racial justice, and her work bringing contemplative practice and mindfulness to lawyers. They discuss a holistic approach for compassionate and restorative justice in underserved communities and the different levels of social change that exist– and how to work in those levels for real growth.Show notes and links: https://beherenownetwork.com/metta-hour-ep-80-rhonda-v-magee/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 79th episode of the Metta Hour Podcast, Sharon sits down with writer and teacher, Omid Safi. Omid is the Director of Duke University’s Islamic Studies Center and is the author of several books, including his most recent release, “Radical Love: Teachings from the Islamic Mystical Traditions.” In this episode, Sharon and Omid discuss Omid’s life story, and how he came to his work of sharing the history and culture of Islamic studies. They also talk all about love across different cultures, Omid’s most recent book, and last but not least, their shared love of HAMILTON!Find show notes and links here: https://beherenownetwork.com/metta-hour-ep-79-dr-omid-safi/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jennifer Taitz. Dr. Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified dialectical behavioral therapist, and the author of two books: End Emotional Eating and How to be Single and Happy.Find show notes and links for this episode:  https://beherenownetwork.com/metta-hour-ep-78-jenny-taitz/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 77th episode of the Metta Hour Podcast, Sharon chats with actress, activist and meditator, Daphne Zuniga.Daphne is beloved by generations of moviegoers for her performances in such classic films as Mel Brooks’ Spaceballs, as Princess Vespa, and The Sure Thing, in which she starred opposite John Cusack, and in television, she became familiar to millions of viewers for her role as Jo Beth Reynolds on Melrose Place. Daphne is a long-time meditator, who first came to the practice about 15 years ago. In this episode, she and Sharon speak about the intersection of meditation and creativity, the role that story plays in identity, as well as Daphne’s personal story related to the path of meditation and how the practice has impacted her life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.