Metta Hour with Sharon Salzberg

Sharon sits down with playwright, Sarah Ruhl.Sarah is a two-time finalist for the Pulitzer Prize and is currently on the faculty of the Yale School of Drama. She has been the recipient of a MacArthur Fellowship, the Helen Merrill Emerging Playwrights Award, and the Whiting Writers’ Award. Sarah is the author of several books, including her collection of essays “100 Essays I Don’t Have Time to Write,” which was named a New York Times Notable Book of 2014, and “Letters from Max: A Book of Friendship” published in 2012.In this episode, Sharon and Sarah discuss the connection between creativity and practice at length. Sarah also reads from her book, discussing Metta (lovingkindness) Meditation, and Sharon’s childhood dream of writing a play!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 99th episode of the Metta Hour Podcast, Sharon speaks will colleague and friend, Sebene Selassie. In this episode, Sharon and Sebene discuss how Sebene came to the path of meditation, her work as a teacher, identity, community and much more. Sebene also leads a guided meditation to close the conversation.Sebene is a dharma teacher, writer, coach and consultant. She began studying Buddhism over 25 years ago and has an MA from the New School where she focused on race and cultural studies. She is the former Executive Director of New York Insight Meditation Center and is passionate about making the dharma accessible and relevant for our times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is a pioneer in the field of self-compassion research, conducting the first studies on self-compassion fifteen years ago. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself and The Mindful Self-Compassion Workbook. In this conversation, Sharon and Kristin speak about how Kristin came to specialize in the work of self-compassion, and the nuances between self-esteem and self-compassion. They discuss many of the scientific discoveries about self-compassion that research has uncovered, and how these findings debunk many of the cultural myths surrounding compassion today. The conversation closes with Kristin leading a 10-Minute guided meditation on balancing Compassion Burnout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD.Buzz words such as “thriving,” “resilience,” and “mindfulness” may fill headlines and sell books, but what do they really mean, and how do we cultivate these traits in ourselves and our families? Sharon and her guests look beyond the buzzwords and towards the basic concepts of skillful parenting that have been known across cultures for millennia. Together they explore the best of what both science and wisdom traditions have to teach us about cultivating happy, healthy families.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 98th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D.Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Amishi studies the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion and resilience.In this episode, Amishi and Sharon speak about how Amishi came to the path of meditation, and how that has inspired her career as a researcher. They also speak about Amishi’s programs working with mindfulness training in education, corporate, elite sports, and the military.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary has been meditating and writing for nearly 60 years, and published numerous magazines and anthologies. He is the author of Complete Idiot's Guide to Buddhism and his moment recent release, Pause ... Breathe ... Smile ~ Awakening Mindfulness When Meditation Is Not Enough. He's been hosting a weekly Zen mindfulness practice group for nearly a decade in San Francisco and is lay-ordained in the Plum Village Community of Engaged Buddhism. In this conversation, Sharon and Gary speak at length about Gary’s latest book, and how he came to the practice of meditation, as well as the intersection of art, consciousness and social change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 94th episode of the Metta Hour Podcast, Sharon shares the stage with Ram Dass and Mirabai Bush!Live from the 2018 “Open Your Heart in Paradise” retreat, Sharon speaks with Ram Dass and Mirabai about embracing the dying process. How can we be with one another as souls, to live and die consciously? The group of old friends explore these questions and share a reading from Mirabai and Ram Dass’s final book, Walking Each Other Home: Conversations on Loving and Dying.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 94th episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharon and Lynn Nottage discuss art as social action and the way that Lynn’s sees her own writing as a way to cultivate more empathy in the world. They also speak about the correlation between the spiritual path and creative process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 91 of the Metta Hour Podcast, Sharon speaks with friend and author, Ellen Agler.Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suffering caused by five neglected tropical diseases affecting 1.5 billion people. The END Fund actively supports programs with dozens of partners in more than 25 countries, with a focus on sub-Saharan Africa. Ellen’s first book, “Under the Big Tree: Extraordinary Stories from the Movement to End Neglected Tropical Diseases” has just been released from Johns Hopkins University Press with a foreword by Bill Gates. In this episode, Sharon and Ellen speak in depth about Ellen’s work in the public health sector, how to put compassion in action, and maintaining balance in extraordinary circumstances. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.