Metta Hour with Sharon Salzberg

For episode 146 of the Metta Hour, Sharon speaks with colleague and friend Trudy Goodman, PhD.Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.In this episode, Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine. They also speak at length about the cultural stigma that many feel around mental health that prevents them from seeking out support or treatment. As well, they talk about domestic violence, and how the pandemic has increased instances of abusive relationships, and some resources for those facing it. The episode closes with Trudy leading a nine-minute guided meditation that is a form of lovingkindness practice. Learn more about Trudy’s work at www.trudygoodman.comLinks from this episode: Tips for SAFELY reaching out for support | Futures Without Violence |Resources for Partner Violence and Child Abuse During COVID-19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl.Thomas has been facilitating large-scale events and courses that focus on the healing and integration of trauma. Over the last decade, he has facilitated dialogue with thousands of people around healing the collective traumas of racism, oppression, colonialism, genocides in the U.S., Israel, Germany, Spain, and Argentina. In November of 2020. In the Fall of 2020, Thomas authored his first English book, "Healing Collective Trauma,” published by SoundsTrue.In this conversation, Thomas shares his perspective on what constitutes trauma, whether it be acute, complex, or chronic forms and how trauma causes simultaneous over-activation and freezing within us, leading to internal fragmentation. They discuss the difference between personal trauma and collective trauma, as well as the genealogical trauma that is now being verified by the study fo epigenetics. Thomas also shares some wisdom about the trauma that many are currently facing due to COVID and closes the conversation with a 7-minute guided meditation practice. Learn more about Thomas’ work at thomashuebl.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D.Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He has written over ten books, and 180 scientific publications, including The Mindful Way Through Depression, and recently co-founded MindfulNoggin.com, a website for mindfulness-based clinical care for managing depression and anxiety. In this conversation, Sharon and Zindel discuss the nuanced relationship between mindfulness practice and mental health. Zindel shares some of his research about when and how Mindfulness practice can aid recovery from clinical depression, and anxiety, as well as some of the new challenge folks are facing now from the pandemic. The episode closes with Zindel leads a 3-minute guided meditation practice on the breath. Learn more about Zindel’s work, visit mindfulnoggin.comGet your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 143 of the Metta Hour, Sharon speaks with Sarah Jones.Sarah is a Tony® Award-winning performer, writer, comedian and activist. Called “a master of the genre” by ​The New York Times​, Sarah is known for her multi-character, one-person shows, including Broadway hit ​Bridge & Tunnel​, and the critically-acclaimed show ​Sell/Buy/Date​. She has given multiple main-stage TED Talks garnering millions of views and performed for President and First Lady Obama at the White House. Sarah recently launched Foment Productions, a social justice-focused entertainment company aligned with her progressive, intersectional activism. She has appeared in film and TV projects ranging from Sesame Street to ​ Marriage Story,​ and she will next be seen in an upcoming Netflix dramedy series, ​On the Verge.This is the sixteenth episode of the Real Change Podcast series. In this conversation, Sarah and Sharon speak about Sarah’s path and how contemplative practices have informed her work as a writer, director and actor. They discuss the idea of creativity as an act of social action, as well as some of the themes from “Real Change.” Sarah shares about her journey with self-love, and how she find resilience and joy.Learn more about Sarah’s work at sarahjonesonline.comGet your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books and audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored by Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche. Craig began intensive meditation training in 1994, living in a Zen monastery for six years before getting his Ph.D. in counseling psychology. Together they are teachers and mentors in the spiritual community, and they just released their new book, How Not To Be A Hot Mess. You can find about more their offerings at DevonandCraigHase.comThis is episode fifteen of the Real Change Podcast series. In this episode, Devon and Craig examine the ways that the practices of mindfulness can make it through the difficulties we face day-to-day. They speak with Sharon about some of the themes from “Real Change” and how we can embody our best selves through the practices of mindfulness and meditation. The episode finishes with three-minute breath meditation guided by Sharon to close the conversation.Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books and audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 141 of the Metta Hour, Sharon speaks with Ellen Agler.Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suffering caused by five neglected tropical diseases affecting 1.7 billion of the world’s most impoverished people, including more than 1 billion children. The END Fund actively supports programs with dozens of partners in more than 25 countries, focusing on sub-Saharan Africa. Her book, “Under the Big Tree” was released in January of 2019.This is episode fourteen of the Real Change Podcast series. Ellen starts the conversation by sharing how COVID has impacted the END Fund. They discuss the cycles of systems change and individual change and how the two inform each other. They also discuss some of the themes from “Real Change” and how meditation practice has been essential to balance Ellen’s work in the Public Health Sector. The two share a few of the individuals who inspire them and model how to live with a lightness of being in the midst of great suffering, including Dipa Ma and H.H. the Dalai Lama. The episode finishes with three-minute breath meditation guided by Sharon to close the conversation.Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 140 of the Metta Hour, Sharon speaks with friend and colleague Mallika Dutt.Mallika is a leading innovator in storytelling and culture change, bringing together the power of ancient wisdom and spiritual practices with contemporary technologies and tools for creative connection and transformation. She combines her creative advocacy for a thriving world with a coaching, speaking and strategy practice that connects planet, people, and purpose.This is the thirteenth episode of the Real Change Podcast series. In this conversation, Mallika shares what brought her to the path of activism and human rights, and how contemplative practices have informed her life. She and Sharon discuss some of the themes from “Real Change,” that have been relevant to Mallika’s journey: how identity plays a role in our engagement, working with anger and rage, and how Mallika cultivates resilience in an ongoing way. The episode closes with Mallika leading a guided Metta meditation practice.Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser.Jana Kiser is a social entrepreneur and Harvard-trained educator. She has more than twenty years of experience partnering with youth, adults, and communities in their pursuit of equity, justice, and peace. Jana founded Global Learning, an international nonprofit organization dedicated to education for peace and justice, and served as Global Learning’s Executive Director for thirteen years. She has also served for six years as the Executive Director of Redwood City 2020. This collective impact organization addresses inequity and the effects of poverty through health and wellness programming.This is episode twelve of the Real Change Podcast series. In this conversation, Jana and Sharon speak about Jana’s work in Puerto Rico to support community healing in the aftermath of Hurricane Maria. They talk about Jana’s history and what brought her to the path of meditation and activism. They speak about some of the themes from “Real Change,” particularly how Jana has cultivated resilience throughout her activism career and what tools she uses to remain balanced and grounded. The episode closes with Jana leading a thirteen-minute body scan meditation practice. Learn more about Jana's offerings at janakiser.comGet your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 138 of the Metta Hour, Sharon speaks with David DeSteno.David is a Psychologist who studies the ways in which emotions guide decisions and behaviors fundamental to social living. David is a professor of psychology at Northeastern University, where he directs the Social Emotions Group. At the broadest level, his work examines the mechanisms of the mind that shape vice and virtue. Studying hypocrisy and compassion, pride and punishment, cheating and trust, his work continually reveals that human moral behavior is much more variable than most would predict. The National Science Foundation has repeatedly funded his work and he is the author of several book, “Emotional Success,” “The Truth About Trust,” and co-author of The Wall Street Journal bestseller “Out of Character.”This recording is the eleventh episode of the Real Change Podcast series. In this conversation, David and Sharon speak about how David became interested in his career as a researcher exploring how emotions shapes our lives. They discuss several studies that explore the ways meditation can affect how we respond to others with greater compassion and inclusivity, and how that does or does not translate to the systemic injustices around us. They also discuss resilience through the lens of David’s work, and what leads different people to have greater resilience and joy, regardless of their life circumstances. Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 137 of the Metta Hour, Sharon speaks with Killian Noe.Killian is the Founding Director of Recovery Café, providing a beautiful, safe, warm, drug and alcohol-free space and loving community to anchor Members in the sustained recovery needed to gain and maintain access to housing, social and health services, healthy relationships, education and employment. Before starting Recovery Café in 2004, Killian co-founded Samaritan Inns, a non-profit in Washington DC, which provides transitional and longer-term drug and alcohol-free, community-oriented housing for individuals recovering from homelessness, addiction and other mental health challenges.This is the tenth episode of the Real Change Podcast series. In this conversation, Killian and Sharon speak about Killian’s longtime work as a change-maker and what role compassion has played in her work. They discuss the role that contemplative practice and service have played in Killian’s personal life and how it has informed her career as an activist. They also speak about how to maintain balance and joy when helping others through practice and leaning into community. The episode closes with Killian leading a guided practice from the contemplative tradition: the “Welcoming Practice.”Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.