The Embodiment Coaching Podcast

On this episode anatomy expert, bodyworker and yoga teacher Gary Carter joins Mark to discuss a depth approach to aesthetics, Scaravelli yoga, bodybuilding, dissection, fascia, ageing, Brazil, the fight-flight response and more! https://www.naturalbodies.co.uk/ https://www.youtube.com/watch?v=2E6JRY9885Y http://www.gilhedley.com/ https://functionalfascia.com/

Aikido and meditation teacher Miles Kessler from Tel Aviv about coming down from the mountain and being of service. A wide ranging conversation including discussion on martial arts, form and creativity, ethics, Middle East peace work and online marketing. Evolution Of Response - https://store.theintegraldojo.com/p/eor-chart-download Centering Tutorial - http://theintegraldojo.com/centering/

This episode eco-psychologist and counsellor Dr Adrian Harris joins Mark to discuss the power of place and the science of this. Links to relevant sites: Eco-therapy research: http://www.adrianharris.org/ecotherapy/research.htm Bodymind Place: http://www.bodymindplace.org Eco-psychology UK https://www.ecopsychology.org.uk/ Review: 'The Body Knows Its Mind. The surprising power of the physical environment to influence how you think and feel'. (Recommended book I mentioned in podcast - includes reference to the research literally thinking 'outside the box'): http://www.embodiment.org.uk/beilock.htm A Brief Guide to Embodied Cognition: Why You Are Not Your Brain (good introduction to Lakoff and Johnson, whose work I mentioned in podcast): https://blogs.scientificamerican.com/guest-blog/a-brief-guide-to-embodied-cognition-why-you-are-not-your-brain/ Embodied Situated Cognition (more academic notes on Lakoff and Johnson, Clark etc. all mentioned in Pod cast): http://www.embodiment.org.uk/topics/esc.htm Richard Louv - 'Last Child in the Woods': http://richardlouv.com/books/last-child/ I'm not sure if you think it's relevant, but this is my latest site: http://mindfulnessinnature.uk/

Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively. http://embodiedfacilitator.com/ https://www.embodiedyogaprinciples.com/

In the first podcast Mark gives a thorough description of what embodiment is and is not; where it comes from, and tells his own embodied story through addiction, aikido, war zones and taking the work to business. http://embodiedfacilitator.com/ https://www.embodiedyogaprinciples.com/