The Embodiment Coaching Podcast

Dancer and martial artist Filippo Sera joins us to talk Bruce Lee, martial arts, adaption, theatre, the expressive body performing to thousands, Axis Syllabus, deep principles, pleasure, getting learning "off the mat", contact improv dance, technical vs emotional, saying no, personal growth in contact, Steve Paxton, and where to find out more. A wide ranging and enjoyable one. https://ciglobalcalendar.net/ http://www.axissyllabus.org/

Comedy improv teacher and confidence and communication writer Liz Peters joins me to discuss improvising, listening, presence, "yes and", what embodiment brings to improv, creativity, transfer of improv skills into life, form vs freedom, self-regulation, taking up space, imperfection, imposter syndrome, and much more. We end with some super useful top tips. A fun and useful one. https://www.lizpeters.com/ https://www.themaydays.co.uk/speaker/liz-peters/

A special episode on addiction and the body where I share some personal experiences, discuss the link between embodiment and addiction, 12-step program and more. Useful if you or a loved one have addiction issues, or think that you may have.

Formative Embodiment founder James Feil joins us to discuss Randolph Stone of Polarity Therapy, Cranio work and Franklyn Sills, Stanley Keleman and formative psychology, how we're present at the moment of conception, "insults to form", defaults of being, the foundations of his own work, what works and what doesn't, catharsis, "the pause", constitutional types, Barcelona, cultural resistances and boundaries. He also offers a few simple yet powerful exercises. A veteran sharing some real experience. https://www.first-expression.co.uk/

In this special episode I give a beginners guide to trauma, share my own story, describe common symptoms and give an overview of the many treatments out there. Useful to anyone who has trauma or knows someone who has… which is all of us!

Embodiment teacher and zen master Ginny Whitelaw joins me to discuss aikido, working at NASA, the space martial arts geek connection, leadership, disunity in American politics, three centres work, the importance of preference maps, "frequency", the science of vibration, coherence, hara, how to "tune yourself", when to walk away, tension, practical tools for teachers, dealing with difficult people, generosity and being resourced, remembering who we are, how change happens, finding your voice and tuning in. Great vibes from an experienced teacher. https://institutezenleadership.org/team/ginny-whitelaw/

Here are my musings on trends in embodiment and how the future will play out! I wax lyrical about politics, trauma, technology, integration vs the somatic supermarket and more. https://embodiedfacilitator.com

When we strive to control self and world, we disconnect from the intelligence of the body. That places us in a state of personal imbalance. When we act from a state of inner imbalance, we can only have an imbalanced effect on the world around us. The big question is, "What can we do about it?" Philip Shepherd demonstrates with concrete examples how our culture disconnects us, and he shows how a return to the body brings you home to a sense of ease that intimately connects you with the world. Please note this is the audio of an audio-visual session with a live Zoom group. More info: https://embodiedfacilitator.com/e-conf2018-bonus-2/

A special offer from Mark - he presents a special 80% off coupon code for all his products on his website; including ebooks, online courses and TEC recordings. Enjoy! https://embodiedfacilitator.com/shop/

Somatics teacher Gayatri joins me to discuss "the yoga of the west". We chat about its connection to Feldenkrais, what makes it unique, simplicity, motivating benefits, self connection and resilience, Russia and cross cultural teaching, women's work, somatic lack / scarcity, sexuality, celibacy, gender and feminism. https://www.livingsomatics.com/profiles/gayatri-schriefer