What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Heidi Murkoff is a mother, a grandmother, and the author of the legendary What to Expect When You’re Expecting, with more than 19 million copies in print.Heidi is also the creator of the What to Expect Project, a nonprofit organization dedicated to helping all moms expect healthy pregnancies, safe deliveries, and healthy babies.In this interview we discuss maternal health for all women– and the clear and present need for improved maternal health care both in the U.S. and globally.An easy way to help raise awareness: July 21 is Bump Day! Tag your "bump" (past or present) on social media with the hashtag #bumpday and tag @whattoexpect.To find out more about the What To Expect Project and how you can get involved, go to https://www.whattoexpectproject.org/resources.Special thanks to this month's sponsors:The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store!Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100 off including free shipping!Italic is a new kind of everything store. They offer quality goods from the same manufacturers as leading brands for up to 80% less. Sign up for an Italic membership at italic.com/join and use code WHATFRESHHELL for 30% off.Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off!Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Youth is wasted on the young. We wasted our youth taking the wrong classes in college and layering imaginary agendas onto other people's dopey behavior. Sound familiar? We asked our listeners:If you could time travel, what advice would you give your younger self? Here's the best advice we all learned from doing things the wrong way!Special thanks to this month's sponsors:The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store!Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100 off including free shipping!Italic is a new kind of everything store. They offer quality goods from the same manufacturers as leading brands for up to 80% less. Sign up for an Italic membership at italic.com/join and use code WHATFRESHHELL for 30% off.Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off!Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most important lessons from the pandemic may be "It is OK for kids to be bored".A lot of parents fear boredom because of the whining and complaining that comes along with it - but in this episode Margaret argues that one thing we learned from all of our downtime during the pandemic is that there IS something on the other side of boredom.Resist the urge to become the "cruise director" all summer long. Structure the day in loose blocks (yes - you can use your white board!) such as: Clearly defined screen times Clean-up time Reading time Kids choice (but no screens) Movie afternoon Family book club Kids only sports Board game time (kids only) Board game time with an adult Outdoor time (yes - even it is raining!) Parent/Kid time (a time when parents are fully involved and active in their kids' play) Bucket list activity (a fun activity that your child or your family has chosen - i.e. 'make Harry Potter chocolate frogs') It doesn't matter what these times are but these kinds of categories will make it easier to "fill" the day without always listening to complaining about boredom - or having mom being always in charge of "what's next". When mom's presence is requested you can point out out that you are busy right now - but you will see your kids at "Family Sports Time" (for example)You'll be sure to have a couple of exciting fun-filled days (like beach days or pool outings or a planned vacation) and that will break up the monotony of less-planned days but don't fear those "boring" days! Lean in to the boredom a bit and see what your kids discover!Special thanks to our "Question of the Week" sponsor: Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olivia Martinez-Hauge is a marriage and family therapist specializing in the treatment of families, couples, and individuals who are caregiving for children or adults with neurodiversity. She is also a licensed occupational therapist with over two decades of experience helping children and their families.She is also a mother of three children, two with neurodiversity.In this "Fresh Take" interview, Olivia explains the grief and isolation that might come with special needs parenting her own journey moving past those emotions by parenting "from a place of present" the team of support that a parent of a special needs child needs how we can change our friend groups, schools, and societies to be more supportive of families with children who have special needs Whether you're a parent of a special needs or neurodiverse child, or just want to be a better friend to someone who is, you'll learn so much from this interview.Find out more about Olivia and her work at The Center for Connection and Neurodiversity here: https://www.thecenterforconnection.org/Special thanks to this month's sponsors:The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store!Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100 off including free shipping!Italic is a new kind of everything store. They offer quality goods from the same manufacturers as leading brands for up to 80% less. Sign up for an Italic membership at italic.com/join and use code WHATFRESHHELL for 30% off.Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off!Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time for some easy wins! Here of some of our (and our listeners') favorite hacks for naptime diapers laundry kitchen sibling squabbles and General Sanity Preservation. This stuff really works!Special thanks to this month's sponsors:The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store!Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100 off including free shipping!Italic is a new kind of everything store. They offer quality goods from the same manufacturers as leading brands for up to 80% less. Sign up for an Italic membership at italic.com/join and use code WHATFRESHHELL for 30% off.Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off!Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a "Best Of" episode that launched a movement: What Kind Of Monster? Or #WKOM, as the Fresh Hellions in our Facebook group call it.Our highest calling here at What Fresh Hell is to serve as a safe space for our listeners to tell us what really, truly drives them up the wall. What kind of monster listens to videos on speaker? Keeps the keyboard clicks on their phone? What kind of monster takes up two parking spots? Puts empty cereal boxes back in the cabinet?(Disclaimer: there is a monster in the mirror, as well. But we're not talking about that today so much... or ever.)Special thanks to this month's sponsors:The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store!Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100 off including free shipping!Italic is a new kind of everything store. They offer quality goods from the same manufacturers as leading brands for up to 80% less. Sign up for an Italic membership at italic.com/join and use code WHATFRESHHELL for 30% off.Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off!Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We see birth order play out pretty clearly, both in our own families and in our families of origin. But is it a bad thing? Is it a thing to fight back against? Is there a way to make the older child less stressed, and the baby maybe a little *more* motivated? And is it a problem if our own birth order has shaped who we are as adults and how we parent?We think the answer is: not really. These stereotypes are so ingrained because the effects of birth order are real. But that's not to say the things that result are all negative, or completely determinative, or that your middle kid is doomed to a life of unhappiness just because she was unlucky enough to get a younger sibling.Still, awareness of the effects of birth order seems important, if only to catch ourselves when we're inadvertently reinforcing those roles. That's when we can give the youngest a little more responsibility, the oldest a little less– and let the middle kid pick what’s for dinner once in a while.Interested in hearing more? Check out two of our past episodes: "Birth Order- Parenting Each Child Best (More or Less)" "Middle Kids"Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts!Special thanks to this month's sponsors:Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Usual Wines come in single-serve six-ounce bottles– about a glass and a half of wine. They’ve got a red blend, a rosé, a sparkling white, plus Usual Spritz, a low-calorie wine cooler. Each has just 83 calories- and they're fermented until there's no more sugar. Get $8 off your first order at usualwines.com with the code FRESHHELL.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We sometimes feel nothing should be kept secret between us and our children, but that's not really true. We do need to talk often with our kids about the difference between inappropriate secrets (an adult asking them to keep something secret from their parents) and appropriate ones (the present we are hiding in the garage for Dad's birthday).Today's question comes from our Facebook group:How do teach kids when to keep secrets? Like not telling other kids about Santa, or how babies are made? Or how twhen not to talk about a topic, like puberty, with others? Conversations about secrets should be ongoing. What is the difference between tattling and telling? When is it appropriate to keep a friend's confidence? What if you know a friend is in trouble, but you've been asked to keep it secret? Your child will likely need help navigating these types of dilemmas throughout their childhood.One way to make this easier is to define a spectrum of secret-keeping. On side are secrets that are always inappropriate: Adults asking you to do things that make you uncomfortable, and to keep that from your parents Friends doing things that worry or scare you, and telling you not to tell anyone On the other side are secrets that are always OK: Surprises (We're taking Mom on a trip for her birthday next week but don't tell her yet) Keeping magic alive for younger kids (Not telling little kids there is no Santa) Private Things (Things that are going on with your body that are private) Neither of these categories is absolute, which is why an ongoing dialogue is important. Help kids think about different types of secrets they might be asked to keep in advance. Talk with other family members and caregivers about the language used around secrets. Discourage grandparents from saying things like "This is a secret! Don't tell Mom!" when they take the kids out for treats.Check out our earlier episode on secrets here:https://www.whatfreshhellpodcast.com/when-should-kids-tell/In this episode Margaret references this link from Fatherly.com:https://www.fatherly.com/parenting/how-to-teach-a-kid-to-keep-a-secret/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dawn Huebner is a psychologist, parent coach, and the author of 10 books for children, most of which we have on our bookshelves at home. Her new book is The Sibling Survival Guide: Surefire Ways to Solve Conflicts, Reduce Rivalry, and Have More Fun with Your Brothers and Sisters, which helps kids acquire the skills they need to get along with their siblings.Dawn believes that sibling rivalry is best quashed by the kids themselves, not by parents coming in to settle scores. She tells kids that they truly have the power to "stop feeling so bothered and start having more fun."  In this episode, Dawn explains the difference between treating siblings fairly and treating them equally, the difference between tattling and telling, and how our stepping out of the role as referee can lead to a seismic shift in how our kids get along.Follow Dawn on her Facebook page and website: dawnhuebnerphd.comand get The Sibling Survival Guide here: https://www.dawnhuebnerphd.com/the-sibling-survival-guide-surefire-ways-to-solve-conflicts-reduce-rivalry-and-have-more-fun-with-brothers-and-sisters/Two other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts!Special thanks to this month's sponsors! Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Usual Wines come in single-serve six-ounce bottles– about a glass and a half of wine. They’ve got a red blend, a rosé, a sparkling white, plus Usual Spritz, a low-calorie wine cooler. Each has just 83 calories- and they're fermented until there's no more sugar. Get $8 off your first order at usualwines.com with the code FRESHHELL.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Quince is a game-changer for your wardrobe and your home, with high-quality essentials at prices 50-80% less than other brands. Free shipping and 365-day returns at onequince.com/fresh.Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off.Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can we become more inclusive as parents? Inclusivity has great benefits for everyone involved. We loved this explanation from Bright Horizons:"Too often, inclusiveness is described as something we should do to benefit others. Being inclusive is more than a moral obligation—although this alone is enough reason to practice it. When we are inclusive we aren’t divided. Instead, our world becomes enlarged. We gain relationships and experiences that enrich us. We recognize that we are all different, and that those differences bring joy to living."In this episode, we talk about how to get "wider" (more intentionally inclusive) in our family lives and in our communities. and how to bring our kids into that conversation.Here are links to some writing on topic (plus our own episodes) that we refer to in this episode:Melissa Hart for Parents: 5 Ways to Help Children Be More Inclusive of Other KidsBright Horizons: Raising An Inclusive Childwelcomingschools.orgweneeddiversebooks.orgFresh Take: Judith WarnerTalking With Our Kids About Race: Deborah PorterFresh Take: Ellen Kahn Fresh Take: Radha AgrawalTwo other podcasts we're loving right now: StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Hosted by Faith Salie, this podcast is about the ups and downs of parenting life. Follow or subscribe wherever you listen to podcasts!Home.Made. podcast: inside every home, there’s a story. Hosted by Stephanie Foo (This American Life, Snap Judgment), each episode of this 10-part series explores the meaning of home and what it can teach us about ourselves and each other. Follow or subscribe wherever you listen to podcasts!Special thanks to this month's sponsors! Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Usual Wines come in single-serve six-ounce bottles– about a glass and a half of wine. They’ve got a red blend, a rosé, a sparkling white, plus Usual Spritz, a low-calorie wine cooler. Each has just 83 calories- and they're fermented until there's no more sugar. Get $8 off your first order at usualwines.com with the code FRESHHELL.Hooked on Phonics is the learn-to-read program that has helped over 6 million kids learn to read. And now it offers a multi-sensory approach, which uniquely combines an amazing app with hands-on learning materials shipped to your home every month. Get your first month for just $1 by going to hookedonphonics.com/laughing.Olive gets you consolidated, cardboard-free deliveries from over 100 of your favorite fashion sites. No cardboard-box waste! Returns are a snap. Best of all, you can sign up for free, at shopolive.com.Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. And their app lets you chat about the books with the whole Literati community. Redeem your FREE trial at literati.com/whatfreshhell.Quince is a game-changer for your wardrobe and your home, with high-quality essentials at prices 50-80% less than other brands. Free shipping and 365-day returns at onequince.com/fresh.Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off.Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.  Learn more about your ad choices. Visit podcastchoices.com/adchoices