What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Kate Swenson is a mom to four kids, a wife, and a proud Minnesotan. She regularly writes and creates videos about her life as a mother and an autism advocate for her website "Finding Cooper's Voice," a living, thriving community of people who not only advocate for autism, but also make the world a better place for individuals with disabilities and their families.Kate's book Forever Boy: A Mother's Memoir of Autism and Finding Joy is out now.Kate is also the founder of the nonprofit The More Than Project, which supports the needs of special needs families that go beyond the needs of their special needs child.In this episode we discuss Kate's journey to finding the correct diagnosis for her child what led her to put her story out into the world the sometimes-loneliness of special needs parenting, and how the Finding Cooper's Voice community offers insight, support, and fellowship Get FOREVER BOY in our Bookshop store: https://bookshop.org/a/12099/9780778311997and follow @findingcoopersvoice on Facebook and Instagram.Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you’re instantly approved for up to $3 million in term life insurance.Outschool helps kids explore their interests and discover new ones! Save $15 on your child’s first class at outschool.com/laughing with the code LAUGHING.Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more.Pinhook Kentucky bourbon is the perfect gift for the guy who has everything! Each year's vintage is a little different and features an up-and-coming thoroughbred on its label. Text "laughing" to (859) 800-7848 to get connected with a personal shopper- or visit pinhookbourbon.com/laughing to chat with a one right on their website! Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify’s entire suite of features.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gloria DeGaetano, parenting expert and founder of the Parent Coaching Institute, recently wrote: "There's almost not a word to express the stress parents are under right now. 'Overwhelmed' doesn't cut it. It's beyond anything we've ever experienced."War in Ukraine. Shootings in grade schools. Inflation rates way up. Covid rates way up. This really is a strange and scary moment for all of us, and parenting through our own anxiety is proving a special challenge.In this episode we discuss how to parent bravely– which doesn't mean parenting in denial, but does mean creating emotional safety for our families even when we don't have all the answers.If you found this episode helpful, check out these past episodes as well: Fresh Take: Christina Hillsberg on How Being a Spy Prepared Her For ParentingHelping Kids Feel Secure In a Scary World (With Guest Dr. Abigail Gewirtz)Here are links to some of the writing on the topic that we discuss in this episode: The Daily: Another Elementary School MassacreDan Sinker for Esquire: Parenting in the Time of School ShootingsCrystal Woodman Miller: A Kids' Book About School ShootingsKidpower.org: How To Choose Safety in Scary TimesAriana Eunjung Cha for Washington Post: ‘It’s like a fire alarm every day’Alison Snyder et al for Axios: Parents Aren't All RightSpecial thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you’re instantly approved for up to $3 million in term life insurance.Outschool helps kids explore their interests and discover new ones! Save $15 on your child’s first class at outschool.com/laughing with the code LAUGHING.Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more.Pinhook Kentucky bourbon is the perfect gift for the guy who has everything! Each year's vintage is a little different and features an up-and-coming thoroughbred on its label. Text "laughing" to (859) 800-7848 to get connected with a personal shopper- or visit pinhookbourbon.com/laughing to chat with a one right on their website! Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify’s entire suite of features.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener wrote:I am in a mom funk. I always wanted to be a mom, but I underestimated the amount of work and sacrifice it takes to be a mom. I’m exhausted. I feel like I never get a chance to catch my breath and be ready to be a mom the next morning when my kids wake up, and I spend most of the day with my kids just trying to make it to bedtime. My kids are seven and four, and I really thought that parenting would have gotten easier by now... but I feel just as burned out and depleted as when they were toddlers, perhaps even more now that they both talk (non-stop) and have so many opinions about everything. Not to mention the endless tantrums and meltdowns which I thought would have ended at least two years ago.My husband works long hours and I’m solo-parenting 90% of the time. When my husband is home he needs to sleep and wants to relax and has so little time to be with the kids, let alone actually help with any house work.How do I get through this and still be a good mom at the same time? Being a parent right now feels hopeless and endless and relentless and I’m stuck. Sometimes I find myself wondering why I had kids at all when I feel this depleted.Amy explains that this "mom funk" has another name: burnout. And it's not that we need to adjust our mindset and just push through it--it's that our practical circumstances need to change.Here are links to some of the resources Amy mentions in the episode:Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily NagoskiThe WHO's updated definition of burnoutSpecial thanks to our sponsor: Pinhook Kentucky bourbon is the perfect gift for the guy who has everything! Each year's vintage is a little different and features an up-and-coming thoroughbred on its label. Text "laughing" to (859) 800-7848 to get connected with a personal shopper- or visit pinhookbourbon.com/laughing to chat with a one right on their website! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Lynyetta Willis is a psychologist and family empowerment coach who helps smart, successful women (and their families) stop the unhelpful patterns that keep them stuck, so they can create more joy in their parenting or partnerships.In this "Best Of" re-release, Dr. Willis tells us what it means to live in "stable misery." We discuss her framework for changing those patterns and finding more joy and harmony in our lives as partners and as parents.You will love this joyful, insightful interview!Here are links to some of Dr. Willis's programs that we discuss in this episode. Find out more at drlwillis.comTrigger Score QuizPartnership GameplanPATHS Framework Infographic Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you’re instantly approved for up to $3 million in term life insurance.Outschool helps kids explore their interests and discover new ones! Save $15 on your child’s first class at outschool.com/laughing with the code LAUGHING.Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more.Pinhook Kentucky bourbon is the perfect gift for the guy who has everything! Each year's vintage is a little different and features an up-and-coming thoroughbred on its label. Text "laughing" to (859) 800-7848 to get connected with a personal shopper- or visit pinhookbourbon.com/laughing to chat with a one right on their website! Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify’s entire suite of features.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Mom rage" is a thing, and it feels shameful because it feels so far from where we are supposed to be as mothers and as women. Writer Anne Lamott called it "a closely guarded secret, as if the myth of maternal bliss is so sacrosanct that we can't even admit these feelings to ourselves." But it's more universal than we admit, and its triggers more predictable. There are also practical ways we can all recognize it sooner when it might be building within ourselves.In this episode, we discuss: how a "sequence of provocations" can dramatically increase anger why lack of sleep is a major cause of mom rage things that work to lengthen our fuses If you found this episode useful, here are some other episodes of ours you might listen to next:Fresh Take: Carla Naumburg Tells Us How To Stop Losing It With Our Kids (May 2021)Sometimes We Lose It (Dec 2018)Yelling Less (May 2017)Here are links to some of the resources we mentioned in the episode: @momuninterrupted on Instagram: "Nighttime Parenting"Anne Lamott for Salon: "Mother Rage: Theory and Practice"Pallavi Pundir for Vice: ‘It’s Like I Was Possessed’: Women Reveal the Deepest, Darkest Moments of Their ‘Mom Rage’Minna Dubin for The New York Times: "The Rage Mothers Don’t Talk About"Minna Dubin for The New York Times: ‘I Am Going to Physically Explode’: Mom Rage in a PandemicNBC Boston: What Is Mom Rage? Why Are So Many Women Feeling It?Mairead Heffron for Image: The secret rage of motherhood: ‘I never imagined that my child could be both the trigger and target of my anger’Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you’re instantly approved for up to $3 million in term life insurance.Outschool helps kids explore their interests and discover new ones! Save $15 on your child’s first class at outschool.com/laughing with the code LAUGHING.Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more.Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify’s entire suite of features.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode was first recorded in July 2021, before the recent mass shootings in Buffalo and Uvalde, not to mention the ongoing horrors of war in Ukraine. We hope it might be useful for a relisten right now, as many of us struggle with what to tell our kids, how much, and when. If we don't give the kids any context, some older kid in the cafeteria might become their primary source of (mis)information.We discuss what age is old enough for difficult topics, what to do when the story is close to home, and how we can always lead with reassurance– plus the best ways to consume the news with, and in front of, our kids.GoFundMe has established an online hub of verified fundraisers supporting victims and loved ones affected by the shooting in Uvalde, Texas, which you can find here.Here are links to some of the writing on the topic that we discuss in this episode:Paul Underwood for NYT: Is the News Too Scary for Kids?NPR Parenting: What To Say To Kids When the News Is ScaryLiz Gumbinner: No, I Don't Know. Please Don't Tell MeCommon Sense Media: Best News Sources for Kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes us introverts or extroverts– and why do so many of us choose our total opposites for our parenting partners? In this episode we talk about the myths of introverts and extroverts, why opposites attract, and how to parent kids who are also your total opposites.In this episode, Amy and Margaret discuss: The ways that introverts and extroverts solve problems How they navigate being the opposite of their partners How to advocate for your kids depending on their social orientation Here are links to some of the resources mentioned in the episode: Natalie Arroyo Camacho for Well & Good: "3 Obstacles To Expect From an Introvert-Extrovert Relationship—Plus Whether It Can Work at All" Rodney B. Lawn et al: "Quiet Flourishing: The Authenticity and Well-Being of Trait Introverts Living in the West Depends on Extraversion-Deficit Beliefs" Healthline: "Are You an Extrovert? Here’s How to Tell" R. L. LaFevers for Wired: Tips For Introverted Parents Raising Extroverted Kids R. L. LaFevers for Wired: Are You Raising An Introvert? Are You an Introvert? Take this assessment Special thanks to this month's sponsors: Aura Frame turns your family’s past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $40 off while supplies last by visiting auraframes.com/FRESH. Beam’s Dream Powder is their sleep-promoting healthy hot cocoa. 99% of people experience better sleep quality when taking Beam Dream! Get $20 off at beamorganics.com with the code FRESH. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more, all built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts!Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit at indeed.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to ladderlife.com/laughing today to see if you’re instantly approved.Native deodorant and other body care products are paraben-free on the inside, and now plastic-free on the outside! Get 20% off your first order at nativedeo.com/fresh or with promo code FRESH.Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Renzo’s Vitamins “melty tabs” taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to renzosmagic.com and use the code FRESH to get $5 off.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener posted this on our Facebook page:What is up with my 5-year-old? All of a sudden she is talking back, yelling at the top of her lungs, not listening, kicking and screaming, throwing tantrums, throwing things at me, and giving me teenager vibes. (I do not allow any of this behavior in my house.) I’m at a loss for what to do. Is this boundary-seeking behavior? Is something happening at school? Is it because I’m working more? Is it a phase? We’ve been sending her to her room to chill out because no one wants to hang with a banshee, but she screams and screams while throwing her stuff everywhere and kicking the walls. She goes immediately into red brain and it’s a 30 minute process for her to calm down and talk to me. Really excited to spend summer break with an insane asylum escapee. It’s starting to rub off on the 2 year old.If you find yourself saying "What is wrong with this kid?" it's always good to pause and ask if there is actually something wrong. Kids who are having headaches or stomachaches can express that distress in the most baffling of ways.But as children grow, they alternate between stages of equilibrium and disequilibrium, so it's also possible that your suddenly-banshee child is entering a developmentally appropriate phase. Even if it's driving you batty.Figuring out what works to address it– at your child's actual level of maturity– is key. Amy gives advice towards how to assess the situation.Here's the link to the book Amy mentions: Your Six-Year-Old: Defiant But Loving, by Louise Bates Ames Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matthew Fray is a relationship coach who leans on the lessons of his failed marriage to help others avoid making the same mistakes that he did. He's a 43-year-old single father who is best known for his viral blog post "She Divorced Me Because I Left Dishes by the Sink." Fray is the author of the new book "This is How Your Marriage Ends: A Hopeful Approach to Saving Relationships." Matthew gives us wonderful, poignant insights into how to validate our partners, find out their true needs, and re-establish trust when we've lost it.In this episode, Matthew, Margaret, and Amy discuss: Why we may not realize we're betraying our partner's trust Matthew's hierarchy of needs in relationships Why couples always have the same fight Here are links to some of the resources mentioned in the episode: Maslow's hierarchy of needsMatthew's recent article in The AtlanticOur episode with Eve Rodsky on changing the invisible workloadHere's where you can find Matthew:matthewfray.comBuy Matthew's bookFB: @matthewfrayMBTTTRIG: @frayrelationshipsTwitter: @MBTTTRSpecial thanks to this month's sponsors: Aura Frame turns your family’s past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $40 off while supplies last by visiting auraframes.com/FRESH. Beam’s Dream Powder is their sleep-promoting healthy hot cocoa. 99% of people experience better sleep quality when taking Beam Dream! Get $20 off at beamorganics.com with the code FRESH. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more, all built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts!Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit at indeed.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to ladderlife.com/laughing today to see if you’re instantly approved.Native deodorant and other body care products are paraben-free on the inside, and now plastic-free on the outside! Get 20% off your first order at nativedeo.com/fresh or with promo code FRESH.Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Renzo’s Vitamins “melty tabs” taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to renzosmagic.com and use the code FRESH to get $5 off.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit podcastchoices.com/adchoices

We asked you, our listeners, what unwelcome surprises you've experienced in your parenting journey, and boy, did you deliver! From bodily functions to keeping kids' clothes on to teaching them how to sit in a chair for the hundredth time, we collectively wonder how the human race has survived so long--and whether or not ants have lungs.Here are links to the WFH episodes we mentioned:Why Are Our Kids Such Total Opposites?Fresh Take: Taylor Harris on Motherhood, Genetics, and Facing the UnknownWhen To Be 'That Mom'Here's the link to the original FB thread for this episodeSpecial thanks to this month's sponsors: Aura Frame turns your family’s past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $40 off while supplies last by visiting auraframes.com/FRESH. Beam’s Dream Powder is their sleep-promoting healthy hot cocoa. 99% of people experience better sleep quality when taking Beam Dream! Get $20 off at beamorganics.com with the code FRESH. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers.Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more, all built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts!Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit at indeed.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD.Ladder helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to ladderlife.com/laughing today to see if you’re instantly approved.Native deodorant and other body care products are paraben-free on the inside, and now plastic-free on the outside! Get 20% off your first order at nativedeo.com/fresh or with promo code FRESH.Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Renzo’s Vitamins “melty tabs” taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to renzosmagic.com and use the code FRESH to get $5 off.StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit podcastchoices.com/adchoices