

Inside with Brett Hawke
Brett Hawke
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Episodes
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Jan 17, 2022 • 1h 4min
#223 Michael Andrew on the Olympics, death threats, vaccinations, & training differently
Michael Andrew is back. This time, with an Olympic gold medal and World Record representing the stars and stripes. Brett and MA break down each of his 3 individual swims at the Tokyo Olympics and dive face first into being vilified and targeted for being unvaccinated.
Remember when Christine Brennan called him a bad, selfish teammate in USA Today? How about when Maya DiRado threw him under the bus on Twitter two days before the start of the Olympics? Would you believe a USA Swimming team manager followed him into the ready room at the Olympics before the Final of the Men's 50 Freestyle?
How about USA Swimming asking him to leave Short Course World Championships in Abu Dhabi?
Brace yourselves for a Michael Andrew tell all...
00:00 Bratter PA, Immigration Law
00:05 Sure of Yourself
04:00 30x100's
05:30 New Years Resolutions
07:45 Who is your team?
09:26 Destro Swim Towers
09:44 Why no ISL?
11:05 Being vilified for being unvaccinated
11:40 Death threats
13:30 SCW Selection Criteria
14:45 SCW prep
17:00 USA Swimming asks Michael to leave SCW
21:34 Swimnerd Live Results
24:54 Why aren't you vaccinated?
27:10 Masks
30:20 Superior Swim Timing
30:57 Tokyo 100 Breast
34:01 Racing Adam Peaty
35:30 Wide breaststroke kick
38:54 Michael Phelps
43:15 Tokyo 50 Free
49:42 Adaptive Swim Lessons
50:21 Tokyo 4x100 Medley Relay
55:00 Maya DiRado
57:45 2022
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #2blessed2stress

Jan 16, 2022 • 5min
Swimming & Training Breaststroke with Alia Atkinson, fastest ever
Nobody has ever swum the 50 or the 100 SCM Breaststroke as fast as Alia Atkinson. In this short clip, she discusses the things that were the most important to her in her breaststroke training and breaststroke technique.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #breaststroke

Jan 14, 2022 • 30min
Strengthen your swim lessons with Swim Angelfish, the global leaders in adaptive swim training
Swim Angelfish is made up of two amazing women, Ailene Tisser (Physical Therapist) and Cindy Freedman (Occupational Therapist). After 10 years as aquatic therapists, they created a comprehensive, online certification program for adaptive swim lessons. The Swim Whisperer course walks you through 20 real-life case studies to teach you the techniques and strategies to service swimmers with autism, anxiety, physical, motor, and sensory conditions.
Arm your instructors with the toolbox to overcome obstacles in your very next lesson. There are swimmer's with special needs in every city in the world. Getting certified will open your city, team, or business to serve swimmers of all abilities.
Only Alpha Pool Products Down Syndrome Advocacy Program is a non-profit organization that is dedicated to helping reduce drowning statistics. Their goal is to offer financial support to Swim Instructors, Aquatic Centers and any Swim Program that is striving to improve the quality of programs for diverse populations.
They do this by providing funding for swim instructors to get certified in the Swim Whisperers methodology.
If you are interested in applying for the Only Alpha Pool Products Down Syndrome Advocacy Program Scholarship, please go here:
https://swimangelfish.com/get-certified-as-a-swim-whisperer/#pricing
They are dedicated to give financial assistance for ALL instructors looking for comprehensive adaptive swim training to strengthen their special needs swim program and make a difference in their community.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#learntoswim #swimlessons #autism

Jan 13, 2022 • 50min
#222 WR Holder Alia Atkinson on retirement, longevity, & breaststroke training
Alia Atkinson is the fastest woman ever in the 50 and 100 SCM Breaststrokes. Born and raised in Jamaica, she won 4 individual World Championship titles and swam at 5 Olympics Games!
At her final swim meet, 2021 Fina SC World Championships, Alia was disqualified in her best event, the 50 Breaststroke. Nobody told her why. She came back and placed 4th in the 100 Breaststroke.
Alia talks about breaststroke technique, breaststroke training, her mentality in the ready room, having longevity in the sport, and much more.
00:00 Bratter PA, Immigration Law
00:04 Hello Alia Atkinson!
03:30 Most proud of?
04:30 St. Andrew
05:25 Why swimming?
08:00 Breaststroke Beginnings
09:30 Making an impact
11:00 Arianna Vanderpool-Wallace
12:45 West Indies Swim Team
14:40 Texas A&M
15:40 200 Breast NCAA Champion!
17:30 World Record Holder
18:00 Swim Angelfish Adaptive Swim Lessons
18:35 How to swim Breaststroke faster
20:30 Training breaststroke
21:25 Longevity
23:35 Making changes
24:45 Coach Chris Anderson
26:11 Money struggles
28:54 Destro Swim Towers
29:12 Giving up?
32:05 Hardy, Soni, Ruta
33:00 Mentality going into a Final
33:47 Happiness
36:00 Hunger to succeed
37:30 Psychology
39:17 Superior Swim Timing
41:30 Regrets?|
42:40 World Short Course Breaststroke DQ's
49:29 Swimnerd Live Results
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #breaststroke

Jan 13, 2022 • 31min
Will Perry, British Paralympian, leads the charge against bullying
Will Perry is a 2020 Tokyo Paralympian from Great Britain. He was born with dwarfism and is sick and tired of being laughed at, mocked, and bullied every day.
"Do you know what it's like to be looked at and laughed at every single day?" - Will Perry
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #dwarfism

Jan 11, 2022 • 5min
Duncan Scott 200 Free Swim Sets with Coach Steven Tigg
Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics...
Thur Am April 1st '21 [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00]
Thurs Pm April 1 '21 2x[3x100 'Back End 200' on 2:00, 400Easy] avg 52.5
Fri Am April 2 '21 [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7
Fri Pm April 2 '21 [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6
Sat Am July 17 '21 [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Easy/4x50 '200RP' r10] 21.3/23.3,23.6/25,25,26,26
Sat Pm July 17 '21 [3x100 'Back End 200' on 2:00] 52.1 avg
Tue Pm July 21 '21 [2x100 '200RP' r10, Dive/Push] 50.2/52.8
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #freestyle

Jan 10, 2022 • 52min
#221 Steven Tigg on Duncan Scott's development, the 200 Free, and Peaty's swagger
Steven Tigg is the Head Coach at the National Swimming Academy at the University of Stirling (Scotland) where he coaches Olympic and World Champion Duncan Scott, among others.
Steven is also the Head Coach for the London Roar of the International Swimming League.
00:00 Bratter PA, Immigration Law
00:04 Hello Steven Tigg
00:30 Scotland vs Great Britain
02:45 Steven Tigg Bio
05:30 Funding
07:15 Coaching Duncan Scott
10:00 Peaty's Confidence
13:41 Bad Days
17:40 Evolution of Duncan Scott
20:30 Mentors
24:10 Destro Swim Towers
23:30 200 Free World Record
27:05 Duncan Scott swim sets
31:45 Duncan Scott best swimmer in the world?
36:00 Paris Olympics
36:35 Swim Angelfish
37:15 Training for the 200 IM
41:15 Strength Training
44:25 Popovici, Sunwoo
46:15 Isolated in the UK?
48:10 2021 SC Worlds
51:03 Swimnerd Live Results
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #britishswimming

Jan 9, 2022 • 5min
Coaching Commitment is about Choice
What is the definition of commitment? Listen to Wayne Goldsmith tell this epic story coaching on deck with David Marsh while watching Ryan Lochte.
"The difference between an athlete that's committed and not committed is the difference between choosing the easy way vs the hard way..." - David Marsh
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #coaching

Jan 7, 2022 • 2min
Secrets to a fast 50 Fly with Nick Santos
Nick Santos is the fastest man ever over 50 meters butterfly. What are his secrets to swimming fast fly? When swimming sprint butterfly, you need to focus on staying flat as possible. Yes you are still undulating but going too far down or up is the wrong direction. Enjoy sprinting butterfly with 50 SCM Fly World record holder, Nick Santos!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #butterfly

Jan 7, 2022 • 9min
Meet Lucy Dring, the #50KickChallenge Women's Champion!
Lucy Dring is a 19 year old swimmer from the Sunshine Coast in Australia. She is the first 50 Kick Challenge Women's Champion! And she took down the star of the 2020 Tokyo Olympics, fellow compatriot, Emma McKeon!
She's studying Para-Medicine and swims for Luke Stafford at Sunshine Coast Grammar School.
32.07
00:00 Hello Lucy Dring
02:40 Taking down Emma McKeon
03:30 How are you so good at flutter kicking
05:00 Shooting for 31
06:35 Studying Para-Medicine
09:00 Congrats & Good Luck
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #50kickchallenge