Inside with Brett Hawke

Ryan Lochte is one of the greatest Olympians in the history of the world. He captured twelve (12) Olympic medals and 39 World Championship titles. His 200 IM from 2011 is still the World Record today.  Today, Ryan is a proud husband and father of two beautiful children.  00:00 Bratter PA, Immigration Law 00:05 Being a Dad 02:35 Swimming now? 03:35 Global Swim Series 06:05 Autographs 08:20 Most Memorable Race 09:40 200 IM World Record 10:00 Weakest Stroke 12:50 Michael Phelps 15:26 Competitors but friends 18:05 Going to the well 19:30 Memorable practice set 23:10 Leon Marchand 25:05 Long Course 200 IM 26:49 Practicing underwaters 28:30 University of Florida Swimming Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Answers can be found on the Any Question app. Download it here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Katie Robinson is the Director of Swimming at Northwestern University where she leads both programs. Coach Robinson was just named to her first Team USA coaching staff, being named an Assistant Coach for the Duel in the Pool. Northwestern qualified 15 athletes (9 Women, 6 Men) for NCAA Championships last year. The Women finished 18th, the Men 32nd. Her coaching experience prior included positions at the University of Pacific, Rutgers, Virginia, and Tulane where she got to learn from some of the best coaches in the world. As an athlete, she swam at Texas where she was a 3x Big 12 Champion in the 200 Fly. "There's plenty of head coaches that are men that coach women's programs and there's no question about can they handle a women's program so I'd love to change the narrative..of course women can coach men... " - Katie Robinson 00:00 Bratter PA, Immigration Law 00:05 Congrats Katie Robinson 01:00 Katie the Swimmer 02:30 Recognition 05:00 Trailblazing 07:30 Stereotypical doubt 09:00 Men vs Women vs Combined 11:15 62 athletes + 5 coaches 12:00 Running a business 13:45 Athletes not buying in 16:57 Beine Wellness Building 17:45 Swim Angelfish 20:00 Hard job 24:00 Relationship first 25:45 Learning how to swim fast 29:00 Training Plan 31:15 Connecting with each athlete 34:00 XYZ practices 38:30 Innovating & Learning 39:45 Personal fulfillment 42:20 Get curious not furious 46:15 Vulnerability 51:00 Pushing boundaries 53:15 Duel in the Pool Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Trying to improve your endurance in the 100 Fly? Here are some 100 Fly speed endurance sets from the world's best swim coaches including Richard Quick (ala Brett Hawke), Mel Marshall, Michael Bohl, James Gibson, and Kim Brakin.  Answers can be found on the Any Question app. Download it here. Thumbnail courtesy of Mike Lewis!  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Chris Webb leads GAIN Swimming. GAIN Swimming instills, "a culture of daily physical preparation that grows & nurtures adaptable swimming athletes who understand the wisdom of their bodies, its ability to self-organize and solve movement problems." They are the sport's top dryland program in America. Chris was a coach for many years with experience at the University of Pittsburgh (his alma mater), Carmel Swim Club, Carmel High School, SwimMAC, and T2 Aquatics. 00:00 Bratter PA Immigration Law 00:05 Hello Chris Webb 02:50 Athletic development for swimmers 04:30 Swim like you walk 05:00 Bill Boomer 08:40 Your relationship with the water 13:45 Coaching the whole person 16:05 Vern Gambetta Method 21:20 GAIN Swimming 27:30 Coach Parent Education 32:25 The Separator 36:20 Crazy parents & coaches 42:15 Never follow a legend 48:00 Parenting 54:00 Information overload 58:00 Stop reading swimming Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

China swept all 10 events at Fina World Championships earlier this month. What makes them so dominant? Pei Lin explains her theory on perfection vs. professional.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Pei Lin is the Head Diving Coach at the University of California. As an athlete, she was a 3x NCAA runner up at the Miami University (Ohio) as well as a Chinese national champion.    In our first ever diving interview, Pei discusses...   *the competitive mindset that she is looking for in a recruit  *how the Chinese are dominating the sport (they just swept a perfect 10 out of 10 events at World Championships)  *all about Cal Diving 00:00 Bratter PA, Immigration Law 00:05 Hello Pei Lin 02:00 How Pei got into Diving 06:45 Talent & Passion 07:50 Beijing Olympics 08:40 What makes China so good at diving?? 12:06 Sarah Bacon 14:36 Psychological factor 15:50 Flow state in diving? 16:50 20 hour framework 18:15 Why diving? 19:40 Nutrition 20:55 Coaching styles 21:00 Why America? 24:40 Recruiting Chinese athletes 27:30 Cal Diving 29:10 What are you looking for? 32:00 Making that RIP sound 33:20 Diving injuries 34:00 Pei Lin's signature dive 34:50 Competitive mindset 35:38 Best Divers in the World 37:05 Best Countries for Diving Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Michael Klim once had the goal to race 150 times in a single season. In this clip, the Olympic Champ explains why racing is the best swim training. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Michael Klim discusses his straight arm freestyle technique and how it came to be.    He talks about a few drills that helped manifest his new, innovative stroke.    Freestyle with a fly kick. Freestyle with a fly kick with head up. Straight arm freestyle. Straight arm freestyle with head up.   "That's another lesson for younger swimmers out there is to just try things in training because you just never know, you might revolutionize swimming or you might invent a stroke that could work for the rest of us better than anything else." - Michael Klim Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Michael Klim was ranked #1 in the 200 Freestyle going into the 1996 Olympics. He failed to make the Finals.    Klimy then stopped trying to swim like Alex Popov and began to build his own stroke.    He innovated swimming with his beautiful straight arm freestyle technique and finishing his races with a dolphin kick into the wall. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD