Midlife Conversations with Natalie Jill

Has your doctor dismissed those midlife symptoms as "just part of aging"? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST for men?! In fact, it might explain why you're not feeling like yourself lately... Testosterone plays a vital role in various aspects of women's health: from brain function, to energy levels, to overall mood - including libido. From the importance of testosterone for women, bioidentical and synthetic hormones (including birth control), to overall quality of life - Dr. Casperson breaks down what you need to know about taking control of your hormonal health as we age. Want to discover the truth about hormone therapy and how it can completely transform your midlife experience? Watch the full episode of Midlife Conversations on YouTube: https://bit.ly/NatalieJillYouTube Your body, your hormones, your choice - but first, get the shocking facts. Show Sponsor: Timeline is offering10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that. Ready to stop counting sheep and start getting the restorative sleep you deserve? Morgan goes into ALL THE THINGS: The real reason you keep waking up at 3 AM A counterintuitive approach to managing your bedroom lighting The truth about popular sleep supplements Simple changes that can dramatically improve your sleep quality Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube Show Sponsors: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit Episode Links: Get Morgan's Free Guide all about 3 AM Wakeups at https://www.morganadamswellness.com/awake-again Find Morgan on Instagram https://www.instagram.com/morganadams.wellness/ To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Ready for some juicy skincare secrets from someone who's been there, done that, and learned the hard way? Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this week's episode of Midlife Conversations, I'm diving deep with Dr. Mamina, the triple board-certified dermatologist who's taking social media by storm. And trust me, she's not holding anything back. Want to know: What actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Plus, I'm sharing my own shocking wake-up call that changed everything I thought I knew about sun protection. (Hint: It happened way earlier than you might think.) Are you ready to separate skincare facts from fiction? Dr. Mamina spills the tea on what's worth your time and money - and what's just clever marketing. Curious about those mysterious brown spots that seemed to appear overnight? Or wondering if that expensive cream is actually doing anything? We're covering it all. Your skin has a story to tell - are you ready to change how it ends? Watch the full episode on YouTube to get all your burning skincare questions answered HERE: https://bit.ly/NatalieJillYouTube Show Sponsors: Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Start Using a Carol Bike Today Risk Free and use coupon code NATALIEJILL to save: https://www.midlifeconversations.com/carolbike Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Try DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially in midlife. Get ready to hear: The real connection between hydrogen water and those stubborn pounds that won't budge The surprising link between molecular hydrogen and looking (and feeling) years younger What actually happens to inflammation and joint pain when hydrogen is in the picture How I personally use molecular hydrogen and my own unexpected results If you're tired of the marketing hype and just want straight answers about hydrogen water - this conversation is different. Alex breaks down complex science into real talk about what this could mean for your health. Ready for some surprising truths about molecular hydrogen water? This conversation might completely change your perspective on what's possible for your health and vitality right now. Catch the full episode on YouTube HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.com Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You're about to discover the unconventional secrets that helped 750 midlife women transform their bodies in just 7 days. (And no, it's not another fad diet or crazy workout plan.) What if I told you that some of your trusted "healthy habits" might actually be sabotaging your weight loss efforts? In this eye-opening episode, I'm pulling back the curtain on the surprising triggers causing that stubborn midlife weight gain. Wanna know what shocked these 750 women the most? The common "health food" that's actually making you gain weight Why drinking more water isn't enough (and what you should do instead) The morning ritual that jumpstarts your metabolism A counterintuitive approach to protein that changes everything I'm gonna tell you everything, including how these 750 women finally broke free from their weight loss plateau! Some of their results will surprise you - and it wasn't just about the numbers on the scale. If you're tired of the usual weight loss advice that doesn't work for midlife bodies, you won't want to miss this one. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough. After 35 years of following every rule for Type 1 diabetes management, Kristen was still struggling. Then she discovered Total Body Thrive, and everything changed. What happened? She finally learned the truth about nutrition - the stuff your doctor probably isn't telling you. In this game-changing episode, you'll hear: Why traditional medical advice wasn't giving Kristen the results she needed The nutrition secrets that transformed her health (and can transform yours too) The ONE mindset shift that changed everything The exact steps she took to create lasting change Whether you're dealing with chronic health issues or typical midlife changes, Kristen's story will show you what's possible when you have the right nutrition and mindset. Want to start your own transformation? Join our FREE interactive workshop at www.NatalieJillClass.com Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body! Turn your SOMEDAY into STARTING now! WHY 92% OF NEW YEAR'S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%) Remember when you promised yourself LAST January would be different? Let's talk about why those resolutions keep falling flat (especially when it comes to fat loss in midlife!) In this eye-opening episode of Midlife Conversations, I'm pulling back the curtain on what's REALLY sabotaging your health goals. Want to know the shocking truth about willpower? (Hint: it's not what you think!) Plus: The fatal flaws in how you're setting your goals The real reason your past attempts at fat loss didn't stick The missing piece that changes everything Ready to make 2025 the year everything changes? I'm sharing my proven 10-step process that's helped thousands of women finally break free from the resolution cycle and create lasting transformation. Discover exactly how to turn your "someday" into "starting now." BONUS: Want to go deeper? Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Ready for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations. Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who's about to challenge everything you've been told about vision care. She struggled with poor eyesight since childhood, but what she discovered could transform your approach to eye health forever. Want to know why your sunglasses might be working against you? Or why natural light could be the key to crystal-clear vision? Here's the thing - you probably have so many questions running through your mind right now. Like, is this for real? Could I actually improve my vision naturally? What about all those years of wearing glasses? Trust me, I was skeptical too. But you'll want to catch this fascinating conversation, where Claudia reveals her groundbreaking methods and practical tips that could change how you care for your eyes forever. https://midlifeconversations.com/clear-vision Watch the full episode HERE: https://bit.ly/NatalieJillYouTube Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Ready to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity world? We dive deep into game-changing peptides like BPC-157, Sermorelin, and Melanotan. Trust me - these could be the missing pieces in your health puzzle. Want to know how Regan went from being misdiagnosed to becoming a leading voice in functional medicine? His story will make you rethink everything about traditional healthcare. Ready to unlock the secrets of true longevity? Join us on YouTube for this episode of Midlife Conversations. This is the information you've been searching for. Watch now to discover what the medical establishment isn't telling you about age optimizing. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Jump to the front of the line for your screening: www.agelessfuture.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order Are Seed Oils Really Wrecking Your Health? What if the oils you've been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many "healthy" foods? We're digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant cravings. Curious how to cut them out—and if it's even possible in today's world? Plus, there's a surprising twist about cholesterol and heart health that could flip everything you thought you knew. Don't just take their word for it. See for yourself. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.