Midlife Conversations with Natalie Jill

In this episode, you will learn: The power of words in every day life How to shape your thoughts in order to grow How to reframe questions to change your thoughts and feelings How to reward yourself for future growth Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. During his own journey of self-discovery, Michael studied and modeled effective leaders recognized worldwide. He focused their philosophies, strategies, and techniques that have consistently produced rapid and lasting change. By combining a variety of these proven disciplines and his own strategies, Michael has created his own programs that have enabled both him and his clients to overcome limiting beliefs and achieve a life beyond limits.

In this episode, you will learn: What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies. Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!

In this episode, you will learn: The benefits of hyperbaric therapy in midlife How it works in the slowing of disease and aging How this works with rapid repair to your body What is HBOT Why you need this to reduce inflammation, improve circulation and more Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyperbaric MedSpa. She is formerly a product specialist for the number one manufacturer of portable hyperbaric chambers, and continues to be an authorized retailer of those products. Aimee was introduced to HBOT in 2005 while working as the Development Director for the National Autism Association, and became a regular user of HBOT in 2015 to address auto-immune issues. When Aimee isn't helping clients improve their health and well-belng, she dedicates time to another passion, flying the friendly skies as a Flight Attendant.

In this episode, you will learn: What is vaginal rejuvenation What non-surgical options are there to help in mid-life What are the pro's beyond visual in vaginal rejuvenation What is the PRP method How platelet rich plasma helps rejuvenation naturally Cheri A. Ong, MD, FACS is a board certified plastic surgeon for over 15 years by the American Board of Plastic Surgery and the American Board of Surgery with a practice currently located in Scottsdale AZ. Dr. Ong's expertise is in solving both external and internal vaginal issues. She is highly skilled at separating which issues are surgical (making the vagina more aesthetically pleasing) and which non-surgical (issues such as dryness, arousal, and sensation). In her practice, Dr. Ong uses different modalities and combination treatments in order to help women optimize their health. Known for helping women navigate their vaginal insecurities and in turn allowing them to better connect with themselves and others, Dr. Ong combines surgery with regenerative and non-surgical treatment modalities. Her approach enhances function and showcases existing inner beauty, which then brings her clients improved self-confidence as well as more satisfying sex lives.

Get Echo Hydrogen Water: www.MidlifeConversations.com/echowater In this episode, you will learn: What is homeostatis What does inflamation actually mean What is oxidatative stress? Why Hydrogen can fix blood glucose levels Every disease comes from oxidative stress and chronic inflammation Dr. Barattiero has lectured across the world over the last 22 years. 14 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and chronic inflammation which is the leading cause of disease. He shares how H2 gas can benefit brain function, gut function, energy, sleep as well as many other benefits. He developed the Echo Water® System. Paul has been featured on television in USA, Germany, and Switzerland.The best resource for studying hydrogen is at www.hydrogenstudies.com.

In this episode, you will learn: Peak times that thyroid issues may occur How to treat different types of thyroid issues What is Hashimoto's and why might you be suffering in silence from it? Why 90-97% of women are not correctly diagnosed Best approach to diagnose and treat thyroid issues in midlife Dr. Wentz is trained in functional medicine through The Institute for Functional Medicine, Kalish Functional Medicine, and the American Academy of Anti-Aging Medicine. She is a Fellow of the American Society of Consultant Pharmacists, and holds certifications in Medication Therapy Management as well as Advanced Diabetes Care through the American Pharmacists Association. In 2013, she received the Excellence in Innovation Award from the Illinois Pharmacists Association. After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto's, hypothyroidism, and autoimmune conditions. She decided to take on the development of lifestyle interventions as her personal mission in an effort to help heal herself and others with Hashimoto's. After two years of researching Hashimoto's and Hypothyroidism, she decided to combine emerging knowledge with her quality improvement expertise to run rapid tests of change on herself that led her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.

In this episode, you will learn: Feel EXTREMELY motivated and lifited up listening to it! Will get RE INSPIRED to level up! You will learn how to master any vision in midlife DESPITE your current circumstances The importance of LEADERSHIP skills to enroll others in your vision Why peak fitness in midlife and beyond is the cornerstone of everything! The important of discipline in sales and life Andy Elliott, along with his partner Jacqueline Elliott, are the driving forces behind The Elliott Group, the world's fastest-growing sales training company. Why did I want to feature him on Midlife Conversations? He GREW this out of decision and vision IN midlife. His passion and conviction is so motivating to me. Proving to me that ANYONE can accomplish excellence when they learn leadership and get clear on their vision. Since the Elliotts Group inception in 2011, The Elliott Group has been on a mission to empower professionals across industries to amplify their sales acumen and unlock unparalleled profits in any market. Founding Vision: From the outset, Andy and Jacqueline Elliott envisioned crafting an environment that transcended conventional workplace norms. Their aspiration was to cultivate a family-like culture that harmonized heart-driven approaches with robust business strategies. Despite initial skepticism, they defied odds and created an oasis where negativity is eradicated, and a thriving, supportive community flourishes.

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it. In this episode, you will learn: What signs & symptoms you should look for if you believe you're perimenopausal How to help with symptoms of menopause naturally What to do after Dr. Google Why it's ok to ask even more questions to better your wellness in midlife About Dr. Joelene Brighten: Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.

Grab Darnell's protocol: www.liveyounglifestyle.com In this episode, you will learn: How to effectively feed your body in midlife Why anything in excess will cause fat How to build & grow lean muscle What to use for anti-aging Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth's energetic frequency through direct or indirect contact — but it's a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.

Lisa Nichols, a renowned motivational speaker and corporate CEO, shares her transformative journey from a struggling single mother to a millionaire entrepreneur. In this conversation, she emphasizes the importance of reinventing oneself and owning your purpose in midlife. Lisa discusses the power of authentic storytelling and effective communication in fostering personal connections. She also encourages women to embrace their unique voices and offers insights on mentoring others to navigate their own self-discovery journeys.