

The ADHD Adults Podcast
James Brown, Alex Conner and Sam Brown
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos.
If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
Episodes
Mentioned books

10 snips
Mar 27, 2023 • 42min
Episode 92 Medication Titration
Trigger warning Klaxx-ON... due to a mental health issue james is only partly involved in this episode.In Episode 92, The ADHD Adults discuss the process of titrating medication (or effectively getting the dose right). As usual, the episode includes Alex the Psycho.....education Monkey's vomit-inducing information on the topic, personal reflections from all three ADHD adults (James was up to this bit) about their titration experience and what Mrs ADHD now apparently calls 'wanking' or 'top tips'. 'What has James HISTORICALLY lost, forgotten or mislaid ?" returns, and Alex reads out the usual 'definitely real' correspondence. No one checks on Alex, James has really bad hair and Mrs ADHD has a titration 'officer'...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

11 snips
Mar 23, 2023 • 46min
Episode 91: The week in ADHD (19)
In Episode 91 The ADHD Adults expand on this week's theme of routes to a diagnosis, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex goes to Elevenerife, Mrs ADHD catches up with shit and everyone agrees never to ask James how he is again...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

12 snips
Mar 20, 2023 • 44min
Episode 90 Routes to diagnosis
In Episode 90, Alex and James are joined by the incredible Dr Nick Britchford, who James describes as 'rocking horse shit' as he is someone SO difficult to find: a qualified psychiatrist, GP AND someone with ADHD. Alongside information about the different routes to getting a diagnosis, personal reflections and top tippics the usual bits of nonsense occur, including 'What has James lost, forgotten or mislaid this week?"...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

10 snips
Mar 16, 2023 • 46min
Episode 89 The week in ADHD (18)
Again, apologies if the audio is, well, rubbish...In Episode 89 The ADHD Adults expand on this week's theme of talking about your ADHD, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex rants kills plants instead of people, Mrs ADHD would love to watch a lovely program with lovely people in which nothing bad happens and James gets RSD about 'two blue ticks'...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

12 snips
Mar 13, 2023 • 42min
Episode 88 How to talk about your ADHD
The audio for this episode may or may not be awful as James may or may not have overestimated how good the internet connection from his hotel room was...In Episode 88, The ADHD Adults discuss how you might approach telling people about your ADHD in the face of some pretty strong societal opinions about ADHD. As usual, Alex the Psychoeducation Monkey provides 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide 'top tips' on how to talk about your ADHD. 'What has James lost, forgotten or mislaid this week?" returns with Alex tied at 5-5 for the year so far, and Alex reads out the usual 'definitely real' correspondence. Alex turns into Mr Mackey Mkay, Mrs ADHD continues to be a joke bomb and James says hello to his existing minions in Romania...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

9 snips
Mar 9, 2023 • 38min
Episode 87: The week in ADHD (17)
In Episode 87 The ADHD Adults expand on this week's theme of mind wandering and ADHD, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex rants like a pathetic baby, Mrs ADHD has a third leg and James is ableist about Zebedee...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

17 snips
Mar 6, 2023 • 39min
Episode 86 ADHD and mind wandering
In Episode 86, The ADHD Adults discuss the interesting (if you're dead bored) topic of ADHD and mind wandering. As usual, the episode includes Alex the Psychoeducation Monkey's monotonous and dull 'evidence' on the topic, personal reflections from all three ADHD adults about their how mind wandering impacts their daily lives and some ludicrously titled 'top tips' on dealing with mind wandering. 'What has James lost, forgotten or mislaid this week?" returns with Alex actually in the lead for 2023 at 5-4, and Alex reads out the usual 'definitely real' correspondence. Alex looks cool when he goes a g-drop phenome, Mrs ADHD does Dusty Bin and James loses his erection...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

10 snips
Mar 2, 2023 • 43min
Episode 85: The week in ADHD (16)
In Episode 85 The ADHD Adults expand on this week's theme of sensory processing andADHD, answer questions from YOU our listeners, and generally waffle on as always. Alex goes ‘Birding in Franconia’, Mrs ADHD stubs her toe and James drinks 6.5 litres of holy water...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

7 snips
Feb 27, 2023 • 40min
Episode 84 ADHD and sensory processing
Episode 84 sees The ADHD Adults discuss the much requested topic of ADHD and sensory processing. As usual, the episode includes phenomenally dull psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults (but mostly Sam) about their sensory issues and some 'top tips' on dealing with sensory processing issues. 'What has James lost, forgotten or mislaid this week?" returns with Alex doing well at 4-4, and Alex reads out the usual correspondence. Alex wears sunglasses to look cool "like Tom Cruise", Mrs ADHD shows her fanny and James now has a family of vampires...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for

Feb 23, 2023 • 43min
Episode 83: The week in ADHD (15)
In Episode 83 The ADHD Adults expand on this week's theme of the hunter-gatherer theory of ADHD, answer questions from YOU our listeners, and generally waffle on as always. Mrs ADHD anticipates sex with someone else, James has all the bad thoughts and Alex REALLY likes cold drinks...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for


